This week I had the pleasure of speaking with Rachel Letham. Rachel is a positive mindset and self-care coach that teaches tools that are proven to improve your life and create the support structures for your success. As always we discussed self-care, but in this episode we dug deeply into the topic of RESILIENCE. After 13 years of a successful corporate career Rachel has a lot to share about finding balance, developing your skills and how to create the space and grace for you to succeed. If you are feeling like you need a post-covid boost or new tools to get back out there, this is the episode that you have been waiting for. Tune in and reach out to us with comments. Reach Rachel at https://www.rachelletham.com/ Or @rachelletham on Instagram ???? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Finding your Realm

Episode 207 with Rachel Letham

This episode I had the pleasure of speaking with Rebecca Rueth founder of Rebecca Rueth Designs. For the past 18 years, her focus has been working as a Surface Designer in the Fashion, Accessory, and Interior Design Industries. Rebecca has a lot to teach creatives about opening themselves up, networking and advocating for themselves, their children and members of their community. If you want to reach Rebecca, dm her on Instagram. https://www.instagram.com/rebecca_rueth_designs/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Episode 206 with Rebecca Rueth

This week we got the honor and the pleasure of speaking with Audrey Gerber. Audrey is based in Canada and is on a mission to help women overcome PMS. In this episode she walks us through her personal trials and tribulations as well as her championing PMS and painful periods naturally. Let more more about her in our blog and tune in to our podcast, Finding your Realm, for more. TO CONNECT WITH AUDREY CHECK OUT THE LINKS BELOW: Link to Facebook group: https://www.facebook.com/groups/931754130695904 Link to Instagram: https://www.instagram.com/audreygerber_/ Schedule your FREE intro call today: https://app.acuityscheduling.com/schedule.php?owner=20408051&appointmentType=16265761 Link to the website: https://www.spotlessgirl.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Episode 205 with Audrey Gerber Founder of the Spotless Girl

In this weeks episode I spoke with Joelle Tolifero. Joelle is the Founder of Your Care Collective - a virtual well-being community crafted for remote & independent workers to thrive. I really enjoy our dynamic conversation which spanned a wide array of topics from her founders journey, the pillars of wellness, self-care practice and reality tv de-stressing. Learn more about Joelle and her teams work at https//:www.yourcarecollective.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Episode 204 with Joelle Tolifero, Founder of Your Care Collective

This weekend I got the pleasure of catching up with Shay Riker, the Founder Shay Riker Media. In early 2020, Shay chose family, health, & happiness over a high six-figure job. She had no business plan or any plan, for that matter, on what she should do next. What Shay had was a nagging thought – call it intuition – that now, more than ever, is the time for her to do what she wants. Shay quit the corporate world for good & even if she instantaneously felt a rush of relief sweep through her body, fear also quickly set in. Fast forward a few months of procrastination, a volatile sociopolitical climate, & finally getting back on track through an entrepreneurship program, Shay is now the founder of an educational technology vehicle, Shay Riker Media, which has projects such as The Learning Cooperative, an online teaching & learning community; SideQuests, an alpha-stage exploration of skills & experiences which may be transferrable towards academic credits; & Off the Charts, a series of private, virtual conference meetings that provides healthcare providers a place to decompress with the goal of recognizing stressors that lead to perceived burnout for self-identification & early intervention. Shay has a powerful story and mantra that we should all learn something from. Connect with Shay’s story & message Shay on Instagram @heyshayriker. Learn more about Shay on our Blog at Www.Realmconceptmarket.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Episode 203 with Shay Riker, Founder of Shay Riker Media

In this weeks episode we get the pleasure of speaking with Brittany Canaski, Founder of Hello Velocity. Brittany is the founder of Hello Velocity where she helps ambitious millennials get unstuck now to avoid the midlife crisis later. As a former corporate worker-bee turned recovering perfectionist, she gets it. She recently came out of her own quarter-life crisis where she woke up one day realizing she wasn't excited by her perfect-on-paper life. Now she supports her clients' unique getting unstuck journeys through coaching, workshops, and online challenges. Learn more about how to get unstuck during this weeks episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Episode 202 with Brittany Canaski, Founder of Hello Velocity

This season we get the pleasure of meeting Megan Nufer the Founder of Shop Mayven. Megan has a story to tell us and teach us all. From recovering from a life-changing injury, changing the course of a Chicago Lakefront Path, introducing the Baby on Board Pins to the Chicago L, and now taking on sustainable, ethical commerce. Megan is the maven that we can all learn something from.  This season we want to learn more about each's of our friend's self-care rituals. Here's a quick glimpse into Megan's Self-Care Practice: Start and End my work day with a walk outside (usually strolling my baby or walking my dog) Try my best to get in a workout each day, even if it’s just 10 minutes Here Are A Few Key Takeaways From This Week's Episode Never be afraid to challenge the status quo Pursue your goals however big or small they may be Good things are worth waiting for --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

EPISODE 201 WITH MEGAN NUFER, FOUNDER OF SHOP MAYVEN

Neha shares another insightful episode with us. Join us in a conversation about leaning into our intuition, our chakras, journaling and healing during difficult times...and girl talk too --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Leaning into your intuition with Neha Tandon

Healing your body through holistic wellness is a hot topic for many women. Our guest this week overcame her gut health challenges and now helps people like you and I do the same. Join us in this episode to explore Gut Health, Wellness and Quality of Life with the genius behind Holistic in Houston. Haley is a health and wellness coach based in the Houston area. Please explore her blog at www.holisticinhouston.com and find her on Facebook and Instagram @holisticinhouston for more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Gut Health & Wellness with Haley Fountain from Holistic in Houston

Join us this week with our guest, Neha Tandon. Neha is an Cyster, Vegan Foodie, Beauty, Travel and Style maven and did I mention an editor at Business Insider, Popsugar and The Odyssey Online. Learn about her journey and follow her on social at @ohheyitsneh on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

PCOS: PCOS Skincare, Yummy Food and a healthy serving of Self-Love with Neha Tandon

Check out this weeks episode with Businesswoman, Photographer, and Podcast Maven TeAirra Mitchell. We spoke about embracing ourselves, standing in your power and allowing ourselves to just exist in the moment. Learn More about TeAirra at: http://www.teairramitchell.com http://Instagram.com/teairramitchell http://Instagram.com/ssstudios_510 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

The Power of Existing with TeAirra Mitchell

Are you tired of you’re a dry skin, dry scalp, eczema, acne or PCOS holding you back? --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Learn More about Realm & Realm Glow today

Yesterday we had a great conversation with Lucy the Esthi from vita Bona. Please check her out at www.vitabona.com or on IG @vitabona Lucu shared the 4 core products to incorporate in your day and night skincare routine, how to keep your glow while wearing your mask & how to treat pesky hormonal acne. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Hormonal Acne and Masking with Lucy the Esthi

Kiara Dismuke is my Best friend and an absolute inspiration in my life. She is joining us to share her story. 2020 hasn’t been easy for any of us, but Kiara experienced an injury that many people have not recovered from. With grace, faith and mental strength she has gotten herself back on her feet. She has had to relearn to walk and find a place of healing that we can all learn something from. Learn more about Kiara at www.thekicomponent.com and @thekicomponent on Instagram and Facebook Today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Walking in Your Faith: Mental, Physical and Strength with Kiara Dismuke

Join us in our first episode of Finding your REALM. This week will be speaking with our Esthetician in Residence, Devvie the Esty to talk about Skincare, Bodycare, and some big news that she has to share with us first! Show Notes: *Meet Devvie *Let's talk about Hurdles whether they are personal or professional *Announcements on top of Announcements! *What trends are you seeing in the skincare/self-care community that are concerning you. Check out my latest conversation with our Esthetician in Residence, @devvietheesty on our Instagram Live program - RCM PRESENTS.  https://www.instagram.com/p/CFLTPFuJR5u/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findingyourrealm/message Support this podcast: https://anchor.fm/findingyourrealm/support

Special Announcements, Skincare and Beauty No-No's

RCM Presents...Finding your Realm. Our weekly show aims to educate, amplify, and create an accepting community around self-care. Hosted by Jamilla Pipersburg, founder of Realm Concept Market. We explore the ups and downs of girlboss life, womanhood and self-care practices for people on the go. Our goal is to normalize consistent self-care, manifestation, and growth. All by diving into conversations with our weekly guests experiences in life, business and relationships. https://msha.ke/realmconceptmarket/ Support this podcast: https://anchor.fm/findingyourrealm/support

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Finding your Realm

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