The host talks about Adama Traore and how genetics plays a role in training. He also talks about active recovery and the importancr of aerobic fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fira Football Fitness podcast

Fitness for Footballers

The host talks about his goals for 2020 and how to set up goals. He also cover the basics of plyometric training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020 Goals and Plyometric Training

The host talks about 6 tips to help footballers out. He also goes on to describe the beginnings of his business ventures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

6 Things to Improve your Game

Fira Football Fitness podcast (Trailer)

Here we talk about different way to improve your game. How to train better and effeciently.

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Fira Football Fitness podcast

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