Welcome back for episode 109 of the TD Fitness Podcast! This is part 1 of my Less Stress Series.  Chronic stress is unhealthy. It affects our mood, hormones and causes us to retain weight. But, a productive and positive mindset is the first step in overcoming the mental challenges that come with positive change, and …

The TD Fitness Podcast

Less Stress Part 1 – Lower Stress Through Your Outlook

Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series.  In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress! …

Better Nutrition Part 4 – Defining Success in Better Nutrition

Welcome back for episode 107 of the TD Fitness Podcast! This is part 3 of my four-part Better Nutrition Series.  In this episode, we get into how to actually implement the action steps associated with improving our nutrition habits. We have to be clear about who we want to be to set the goals that …

Better Nutrition Part 3 – A Process for Better Nutrition

Episode 106 of the TD Fitness Podcast is part 2 of my four-part Better Nutrition Series.  This episode is meant to give you a better understanding of our environment and how it affects us as we strive for better nutrition. Sometimes we’re dealt a hand that we simply cannot control. Here I discuss some strategies …

Better Nutrition Part 2 – A Better Nutrition Environment

The TD Fitness Podcast is officially back with episode 105! Welcome back, I am excited to be back on the podcast circuit with you at last. This episode is Part 1 of a four-part series on Better Nutrition. In this episode, I focus on your MINDSET for Better Nutrition by sharing a few personal examples …

Better Nutrition Part 1 – A Mindset for Better Nutrition

Welcome back to the TD Fitness Podcast for episode 104, where we’re wrapping up our 4-part discussion on how to reduce stress and live healthier!  In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to …

Reduce Stress. Live Healthier. Part 4

Welcome back to the TD Fitness Podcast for episode 103, where we’re continuing our discussion on how to reduce stress and live healthier!  In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a …

Reduce Stress. Live Healthier. Part 3

Welcome back to the latest episode of the TD Fitness Podcast, where we’re discussing how to reduce stress and live healthier (part 2)!  In part 1 of this series, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress …

Reduce Stress. Live Healthier. Part 2

Welcome back to the TD Fitness Podcast and our episode 101 reset! My goal has always been to provide consistent, effective, and simple advice, and we’re sticking to that this week with a recap on September’s Fit Vid principles and how to reduce stress for healthier, progress filled living. So, what principles are we addressing …

Reduce Stress. Live Healthier. Part 1

I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.” Why is this important? Well, …

Episode #100 – Be. Do. Have.

Episode 99 of the TD Fitness Podcast is released! In this episode, I’m recapping my August Fit Vids where we’ve been discussing measuring, assessing, adjusting, and iterating our way to “healthier.” We can use how we’ve done to find the most sustainable and effective way to reach our health goals. If you haven’t seen any of the August …

August 2020 Fit Clips

The TD Fitness Podcast is back this week with episode number 98! This episode, recapping my July Fit Vids, is all about planning ahead and setting yourself up to succeed! Last month’s episode was about better understanding what is actually in your scope of control so that you can better determine an effective course of …

July 2020 Fit Clips

As the world is trying to get back to some sort of normal, and as a majority of us are navigating our new work environments and requirements, our mindset and health are more important than ever. That’s why the TD Fitness Podcast is back this week with episode number 97! In episode 97, we are …

June 2020 Fit Clips

It has been a crazy and difficult few months, and it seems like stress and turmoil are everywhere. I hope you are staying safe and healthy in the midst of it all and I hope that TD Fitness can be a healthful resource for you during this time. This is a good time to pause, …

May 2020 Fit Clips

This week, the TD Fitness Podcast is back with episode number 95! In this episode, you can recap or catch up on April’s TD Fitness Fit Vids. April was all about your perspective and how you can not only cope in the tough times but thrive through them! If you’ve been following on social media, …

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The TD Fitness Podcast

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