In this episode I cover: 2 causes of a belly pooch 2 ways to reduce a belly pooch How my client reduced hers in just 6 weeks ---------------------------------- FREE 7 Day "Reduce Belly Fat & Bloating" Challenge Click here to join (starts Monday) ---------------------------------- Your host, Coach T from Tanya N Fitness, is a Health & Fitness Transformation Coach for women in and around their 30's. Her speciality is teaching women how to lose weight & live healthy without cutting out anything tasty or fun such as chocolate, wine, brunch & alcohol. You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults ---------------------------------- Contact Tanya at: Email - hello@tanyanfitness.com Instagram and Facebook - @TanyaNFitness www.tanyanfitness.com --- Send in a voice message: https://anchor.fm/fitat30something/message

Fit At 30 Something!

4. 2 Main Causes Of A Belly Pooch & How To Get Rid Of It

You need to listen to this episode whether you’re experiencing aches & pains or not.. prevention over solution ;-) In this episode I cover: What you might be doing wrong that is causing pain or future pain The lazy muscle group you must be using & activating properly How to make boring rehab exercises fun How recovery takes A LOT longer than you expect & what to do to stay motivated The importance of stretching & mobility ---------------------------------- FREE 20 Minute Home Workout  The 5 Exercises Women Over 30 MUST Be Doing Click here to get your free workout! ---------------------------------- Your host, Coach T from Tanya N Fitness, is a Health & Fitness Transformation Coach for women over 30. Her speciality is teaching women how to lose weight & live healthy without cutting out anything tasty or fun such as chocolate, wine, brunch & alcohol. You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults ---------------------------------- Contact Tanya at: Email - hello@tanyanfitness.com Instagram and Facebook - @TanyaNFitness www.tanyanfitness.com --- Send in a voice message: https://anchor.fm/fitat30something/message

3. Fixing & preventing body aches, pains & injuries

Whether you’re vegetarian or not, this episode is full of solutions for how to eat a healthy diet when you’re super busy without spending too much time in the kitchen or eating the same things over and over again.  Busy vegetarian, Jinal, and I discuss how to eat a balanced diet with:  - More protein  - The 4 guidelines for choosing healthy ready made or frozen meals for when you have no time to cook or simply can’t be bothered  - How to overcome the confusion of what’s healthy & what’s not (for example, can you and should you eat pre cooked rice or vegetables)  - Lastly we finish up with 3 actionable steps to help you get started straight away.  Here is the link for the FREE healthy eating grocery guide we talk about in the show.. you can grab a copy at www.tanyanfitness.com/groceryguide.  Enjoy the show!  ----------------------------------  Contact or find out more about Coach T:  Email - hello@tanyanfitness.com  Instagram and Facebook - @TanyaNFitness  www.tanyanfitness.com --- Send in a voice message: https://anchor.fm/fitat30something/message

2. How To Eat Healthy When You’re a Vegetarian

You're eating healthy, working out and feel like you're doing everything right.. but the number on the scale isnt changing! All this hard work and no results to show for it.. why?!?  Join Rebeccah and I as we deep dive into this exact problem she's having. We figure out the reason why she's not losing weight and what she needs to do to start seeing results.  ----------------------------------  Your host, Coach T from Tanya N Fitness, is a Body Transformation Coach for women in and around their 30's. After surviving what she calls.. a 30's life crisis, she's most passionate about helping women aged 28-35 to transform in mind and body which ultimately empowers them to live a happy and fulfilling life.  You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults  ----------------------------------  Email - hello@tanyanfitness.com  Instagram and Facebook - @TanyaNFitness  www.tanyanfitness.com --- Send in a voice message: https://anchor.fm/fitat30something/message

1. #1 Reason You’re NOT Losing Weight

Weight loss, health, fitness and happiness solutions for the 30 something (& beyond) woman. Getting our sh*t together and making adulting easier.

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Fit At 30 Something!

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