Catherine Sanson is a Registered Nurse, mother and fitness enthusiast who believes that most diseases and ailments can be prevented by eating healthy nutrient packed foods, proper hydration, incorporating a daily exercise routine, meditation/deep breathing, relaxation techniques and adequate sleep. She teaches the Wim Hof Breathing Technique,  a technique that is pure science and simple to incorporate in your everyday life. It will help heal your injuries, pain will decrease, respiratory and immune system will become more efficient. You will feel connected to your body, heart, mind and be left with a feeling of euphoria, sense of calmness and peace. It’s a simple technique already done in hospitals when you go in for an illness, injury or disease process. This process can rejuvenate the cells of the body by giving it one of the important ingredients of life, OXYGEN. To help you achieve realistic results she developed the NOWES system, a systematic, back to basic living and eating method that will quickly get you to feel and live a fitter and healthier life. The NOWES system is like a jump-start to a deeper understanding of the basic physiological, mental and individualized techniques that will help you achieve an improved, intuitive sense of your own body. It’s the A,B,C’s of living. She placed 3rd in the 2005 GNC California State Championships and 11th with the New York Team Universe and out of about 30 competitors in her class.www.catsanson.com

Fitness and More

Catherine Sanson, Mother, Registered Nurse, Fitness Model, Fitness Teacher

Pre-recorded no callers.Brandon is a star on YouTube as Shakelightly channel because he is THE biggest “fitness dork” of the world or is he? Actually, Brandon is smart and sly as a fox. You will love watching his videos and I am sure his radio interview will be as good.Brandon likes to think of himself as a comedian and fitness extraordinaire. He makes people laugh with his goofball antics and he is extraordinarily fit (if you don’t mind him saying so), so he credits himself with both. He’s modestFor the past 11 years, he has been a fitness fanatic. Recently, thanks to YouTube, he has been able to inspire millions of people all over the world by showing them that people with big muscles can also be big dorks. Brandon has received hundreds upon hundreds of messages thanking him for the inspiration to get in shape and commending him on his outspoken criticism of what the fitness industry has become. His videos have been viewed a total of over 2,000,000 times.His mission is to help current and future generations of young adults see through the deceptive marketing techniques used by the fitness industry today and revert back to the basics which hi idol, Jack LaLanne, championed.In today’s world where anyone can be labeled as an expert, he would  rather be defined as an “Average Joe” with above average inspiration to enjoy life and stay in shape. shakelightly.com 

YouTube's dork Bernard becomes a radio star on this episode

Sorry no callers today.This is the edited show version with just the Kanzius interview.My guest, Mark Neidig, Executive DirectorCancer cells are being KILLED/DESTROYED by radio waves. The process is ready for human trials. Learn what is next for this great discovery, how you can help and what the American Cancer Society response has been and why?The Kanzius Cancer Research Foundation is a 501(c)(3) non-profit organization. It is made up of a group of dedicated individuals supporting ongoing research for the Kanzius Non-invasive Radio Wave Treatment project; a treatment without any side effects. Our mission is to create national and global awareness of the potentials of this treatment and to raise funds to help accelerate the speed at which research progresses through human trials. We believe that by acting together in support of continuing research and development, we can make a difference in the lives of people who suffer from this disease.http://www.kanziuscancerresearch.orgFind them on Facebook as KanzisCancerResearch Foundation

Obituary: Radio Waves Killed Cancer... Special Edition

Carolyn Scott-Hamilton celebrated her 10 years as a vegan as well as an entrepreneur in 2009.  After college, Carolyn moved to Los Angeles from Miami in 1998.  Shortly after arriving and becoming vegan, she studied holistic nutrition as well as dabbled in the culinary arts before she opened Ineventions, originally a pr & event firm, it is now a full film, TV and web production branch under the umbrella of her original business.  With the access and addition of the new business arm, Carolyn was able to start realizing her dream of traveling and eating all over the world and so the Healthy Voyager was born in 2005.Carolyn is an avid traveler but she found it quite difficult to find vegan friendly restaurants abroad.  She tired of having to pack her own foods or eat bread, fries and junky foods when she was away.  After realizing she could find and/or manipulate any menu to create a meal that satisfied her as well as her dining partners, she created the Healthy Voyager to show people that your dietary restrictions should not ruin you or your travel mates’ trip, be it business or pleasure. She also realized it was a great resource for those who were traveling with others who did not share their special needs as her posts offered suggestions to restaurants that shared options for all types of foodies. As of 2006, she & her husband, of opposing gastronomic tastes, have traveled and dined healthily and harmoniously while documenting it all on film for the Healthy Voyager Web Series and growing the Healthy Voyager brand.To connect with the Healthy Voyager, you may email her at Carolyn@healthyvoyager.com .

If Martha Stewart were a Vegan, she'd be Carolyn Scott-Hamilton

Sorry no callers.My guest, Mark Neidig, Executive DirectorCancer cells are being KILLED/DESTROYED by radio waves. The process is ready for human trials. So, what's next?The Kanzius Cancer Research Foundation is a 501(c)(3) non-profit organization. It is made up of a group of dedicated individuals supporting ongoing research for the Kanzius Non-invasive Radio Wave Treatment project; a treatment without any side effects. Our mission is to create national and global awareness of the potentials of this treatment and to raise funds to help accelerate the speed at which research progresses through human trials. We believe that by acting together in support of continuing research and development, we can make a difference in the lives of people who suffer from this disease.http://www.kanziuscancerresearch.orgFind them on Facebook as KanzisCancerResearch Foundation  

The Death of Cancer by Radio Waves on the Radio

Fitness is more than just a work out, it's a lifestyle committed to health by staying active, eating healthy, reducing stress and having fun.

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Fitness and More

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