Today we have a special guest on the podcast, Danielle Patterson (Dillon's wife), here to share her experience as a lifelong runner. Listen to us talk about managing motivation and staying physically active. --- Send in a voice message: https://anchor.fm/micah-cotton/message

Recreating Fitness

What keeps you motivated?

We often take for granted that exercise is a good thing, without recognizing just HOW beneficial it can be for your health. Today I'm speaking with Rohit Rajendran about why movement and activity make us healthier from a more scientific perspective. Rohit is an avid cyclist and currently attending medical school in Brisbane.  Join us for a discussion about underlying physiological systems and what it means for your health.  Thanks so much for listening, If you're enjoying our show don't forget to subscribe and follow our blog! --- Send in a voice message: https://anchor.fm/micah-cotton/message

Why is Exercise Good For you?

Thanks so much for checking out our show! We had to end a little sooner than planned but hope you enjoyed. Stay tuned for more we have a lot planned coming up. In the meantime check out the ReCreate Blog! --- Send in a voice message: https://anchor.fm/micah-cotton/message

Why is it so hard to stay consistent with a fitness plan?

Join Micah and Dillon as we explore all things related to fitness, health, and living a more active lifestyle!

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Recreating Fitness

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