On Episode 108. of the Fitness For The Fairways podcast, Joe sat down with Dan McCracken, the Director of Instruction at Five Iron Golf and TPI Performance Specialist.What you’ll learn from this episode.The most important qualities for creating a consistent swingStrategies for improving your mental gameDan’s number 1 advice for scoring betterWhat has Dan done to get his clubhead speed over 135 mphThe debate on lefty speed swingsAsk Joe SegmentHow does endurance work fit into golf performance trainingConnect with DanInstagramDon’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!JOIN NOW!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.What you’ll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.GET STARTED

Fitness for the Fairways

Ep 108. How to Train For Increased Clubhead Speed with Dan McCracken

What is Functional Training with Kevin CarrOn Episode 107 of the Fitness For The Fairways podcast, Joe sat down with Kevin Carr, a massage therapist, strength and conditioning coach, and the co-founder of Movement As Medicine.When it comes to functional training, there are many different opinions on what that means. It can get confusing to understand what it really means and how it should be applied to your training. As much as functional training has become a buzzword within fitness marketing, understanding what it really is and how it impacts training philosophy will help you navigate all the information that can be found online. What you&apos;ll learn from this episode.What is FunctionalThe most effective way to train your coreWhy you should add more unilateral work into your training programsShould you stay active when injured?How manual therapy and exercise creates the best environment to recover from injuryWhat areas of the body should rotational athletes focus on?General strategies for lower back healthAsk Joe SegmentWhat drove me to pursue golf as a nicheConnect with KevinInstagramWebsiteDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!

Ep 107. What is Functional Training with Kevin Carr

Improve Your Scores Through Managing Expectations And Picking Smarter Targets with Jon ShermanOn Episode 106 of the Fitness For The Fairways podcast, Joe sat down with Jon Sherman, the owner of Practical Golf and the co-host of the Sweet Spot Podcast.This is one of my favorite episodes to date and the advice that Jon provides will have an immediate impact on your ability to score better. The evening of chatting with Jon I shot my best 9 to date, and you&apos;ll have to listen in to this episode to find out if I finally broke 100!What you&apos;ll learn from this episode.How to manage your expectations and have more fun playing golfImproving your golf habitsHow to pick smarter targetsWhat is Strokes Gained analytics?What is the most important aspect of golf when it comes to scoring?Ask Joe SegmentWhat types of training help improve golf performance?Things Mentioned In This EpisodeArccos Smart Caddie - Use the coupon code PARFOUR at checkout for 10% off your order.The GrintEp. 59 - Is Golf An Endurance Sport with Kevin SprouseConnect with JonThe Sweet Spot PodcastTwitterWebsiteDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!

Ep 106. Improve Your Scores Through Managing Expectations And Picking Smarter Targets with Jon Sherman

Mobility vs Strength - Which Do You Need?On Episode 105 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. Ready to take your golf performance to the next level? Sign-up before June 15th for the Golf Performance Program to take advantage of the Early Bird Special and get 20% off. Click here to sign-up. What you&apos;ll learn from this episode.How strength and mobility can improve your golf performanceThe difference between flexibility and mobilityDo you need more strength or mobility work?Connect with me:InstagramTwitterYouTubeDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!

Ep 105. Mobility vs Strength - Which Do You Need?

The Missing Link in Your Golf Warm-upOn Episode 104 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.With golf being a ballistic sport that places large amounts of force on the body, warming up is an important aspect of golf performance. A proper warm-up reduces injury risk, helps you feel more limber on the golf course, and helps you hit the ball further. The problem is, most people think of warming up as simply needing to move their bodies before they play. Doing something is definitely better than nothing, but just moving your body will not prepare your body for the golf swing. Joe hopes that you will not only learn how to create a proper golf warm-up, but it actually motivates you to do so before your next round.What you&apos;ll learn from this episode.The two effects your golf warm-up should have on your bodyWhy you should warm up before your golf roundsThe missing link from most golf warm-up routinesHow to structure your warm-upsThings mentioned in the episodePRGR Launch Monitor - use coupon code ParFour for 10% off your orderSuperSpeed Sticks - use coupon code ParFour for 10% off your orderConnect with me:InstagramTwitterYouTubeDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!

Ep 104. The Missing Link In Your Golf Warm-up

Movement Assessments, Manual Therapy, and Bridging the Gap with Mike StellaOn Episode 103 of the Fitness For The Fairways podcast, Joe sat down with Mike Stella, an Athletic Trainer, RockTape Instructor, and Founder of the Movement Underground.What you&apos;ll learn from this episode.How his injury history impacted his career as an ATCWhat do you really learn from movement assessments?Where does manual therapy fit in healthcare?How effective is manual therapy?Ask Joe SegmentWhat’s the biggest misconception when it comes to bridging the gap between fitness and rehab?Connect with MikeInstagramYouTubeWebsiteDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!

Ep 103. Movement Assessments, Manual Therapy, and Bridging the Gap with Mike Stella

Shoulder Care, Diagnosis, and Treatment with Adam McCluskyOn Episode 102 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey, a Doctor of Physical Therapy and the owner of The PT Initiative in Raleigh, NC.The cat is now out of the bag. I am moving to Raleigh, NC, and will be joining Adam McCluskey&apos;s team at the PT Initiative in the North Raleigh area. If you&apos;re local, come by for treatment, or reach out to me so we can play some G. Looking forward to connecting with y&apos;all (gotta start practicing my southern slang ?).When injured, the shoulder joint can be tricky. It&apos;s not uncommon for people to have shoulder issues that can linger around for months or even years.If you have never had a shoulder injury, you may be surprised at how much you need your shoulders when swinging a golf club. Pain or poor mobility can prevent you from getting into key positions throwing off your kinematic sequence.This episode is jammed packed with ALOT of information. Whether you are a healthcare practitioner, fitness professional, or someone trying to learn how to make their shoulder healthier this episode is 100% for you.What you&apos;ll learn from this episode.What movement qualities make up a healthy shoulderWhat are the key areas of the body that influence your shoulder healthIs there really such a thing as poor posture?What’s the difference between your medical diagnosis AND your movement diagnosis?How useful and important are orthopedic special tests in Physical Therapy EvaluationsShould you get an MRI or not?The Ask Joe Segment:How do I use FRC clinically and within golf fitnessConnect with AdamInstagramWebsiteDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don&apos;t let tightness and stiffness hold your game back any longer.What you&apos;ll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Ep 102: Shoulder Care, Diagnosis, and Treatment with Adam McClusky

The Body Swing Connection with Carolina RomeroYour body has a large influence on your golf swing. It literally is the thing that manipulates the club so you can launch that small white ball down the fairway. This is one reason why coaches recommend you swing your swing. Trying to recreate Rory Mcllroy&apos;s swing can be a recipe for disaster if you don&apos;t have his mobility or strength levels. In this week&apos;s episode, we talk about the body swing connection and how working on your body can improve some of your golf swing faults (early extension, over the top, etc..). If you feel your body is limiting your golf performance, this episode is right up your alley. On Episode 101 of the Fitness For The Fairways podcast, Joe sat down with Carolina Romero a TPI Golf Fitness Coach, a Host on Golf Channel Latina America, and a golf.com contributor. What you&apos;ll learn from this episode.Carolina’s history of performance training throughout her junior and collegiate career.How her movement patterns as a kid impacted her performance and movement habits as she got older.Why it’s important to pay attention to your movement limitations when it comes to your health and fitness.How your body’s ability to move can impact your golf swing.What does aging look like and what movement limitations are most common in seniors?Ask Joe SegmentHow my own mobility work impacted my own golf game.Connect with CarolinaInstagramYouTubeWebsiteDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!

Ep 101. The Body Swing Connection with Carolina Romero

Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old?It&apos;s episode 100! We made it to the century mark and it feels pretty damn good. To celebrate, we are in the midst of doing a huge giveaway with 11 great prizes from new golf shoes from True Linkswear, to virtual golf lessons, to all sorts of fitness gear. Head to programs.parfourperformance.com/ep100giveaway to enter. The contest closes Wed, June 2nd!On Episode 100 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.I want you to picture what a 50-year-old looks like. Now compare this image to Phil Mickelson.Is this what you&apos;d expect of your average 50-year-old? People view aging as an inevitable downfall of function, yet Phil hit a 366-yard bomb, has calves that would make any man jealous, and just won the PGA Championship. In this episode, we break down some misconceptions surrounding aging and how Phil Mickelson was able to turn back the clock and win yet another Major.I also dive into the topic of sitting and break down the truth behind how bad sitting really is for you. You might be surprised at what I have to say.What you&apos;ll learn from this episode.Is sitting bad for you?What can we do to improve our body&apos;s health and avoid a sedentary lifestyle?Are we doomed to play poor golf as we get older?How Phil Mickelson turned back the clock to win the PGA Championship.Connect with JoeInstagramTwitterYouTubeIf you want to defy age, simply feel better, and have a body that is prepared for the golf swing - try our Online Kinstretch Membership for $1. Click here to start today!Don&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!If you haven't signed up for the Episode 100 Giveaway, what are you waiting for? This is the final week to get involved. The contest closes June 2nd!Free golf kicks, superspeed clubs, virtual lessons, fitness tools, and many more great prizes. There are 11 opportunities to win, head to https://programs.parfourperformance.com/ep100giveaway to enter today!Once entered, sign up for the Fitness for the Fairways Facebook Group for a second entry into the contest!

Ep 100. Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old?

Improving Your Nutrition Habits and Moving Daily with Jeff PelizzaroEnter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.https://programs.parfourperformance.com/ep100giveawayPrizes you can win:Superspeed SticksVirtual Lesson with Joe Ostrowski (@jfogolf)Fitness Band Starter Kit from Peak LabsFree Year of Online Kinstretch MembershipBox of Prov1&apos;s$50 Gift Card for Haywood GolfSNAP Supplement PackageSigned Copy of A True Swing by Erika LarkinBack Hammer Vibration Massage GunPar Four Performance Tee ShirtGolfers are always looking for an edge to play better golf.Get fitted for new clubs.Buying that new driverPlaying with the best balls on the marketPurchasing those sweet SuperSpeed Clubs to increase clubhead speed (get 10% off your order with coupon code ParFour).You can definitely do all the above, but you should also make sure your nutrition is on point and that you are building strength and mobility.By dominating on these two fronts, it will help you maximize all of the gains by upgrading tech, clubs, or anything else.In today&apos;s episode, we dive into both of these topics to help give you an edge over the competition.On Episode 99 of the Fitness For The Fairways podcast, Joe sat down with Jeff Pelizzaro, a physical therapist, a top 50 golf professional, and the host of the 18 STRONG podcast.What you&apos;ll learn from this episode.How golf fitness has changed over the yearsWhy you should have a daily movement routineHow small wins can lead to huge results Building Better Nutritional HabitsConnect with JeffInstagramTwitterWebsiteDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don&apos;t let tightness and stiffness hold your game back any longer.What you&apos;ll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.Enter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.https://programs.parfourperformance.com/ep100giveaway

Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro

Mobility Programming with John Lindsey (aka. The Movement Journey)Click here to enter the giveawayOn Episode 98 of the Fitness For The Fairways podcast, Joe sat down with John Lindsey, the Fitness Director at the Ford Field and River Club.Mobility training in my mind is one of the most important characteristics for both performance and injury reduction. When I see people in gyms and on the golf courses, many people are using antiquated methods for building both flexibility and mobility. This episode is designed to help you cut through the fat and learn how to properly program mobility into your routine so you can move, feel, and perform your best week in and week out. What you&apos;ll learn from this episode.The definitions of mobility and flexibilityJohn&apos;s mobility journeySome Do’s and Don’ts of Mobility TrainingHow to use intention within your trainingHow much mobility work should you do?Ask Joe SegmentWhat are the main areas of the body I target during golf-specific warm-ups?Connect with JohnInstagramYouTubeWebsiteDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don&apos;t let tightness and stiffness hold your game back any longer.What you&apos;ll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Ep 98: Mobility Programming with John Lindsey

Are You Training Too Much and The Evolution of Par Four PerformanceA lot has changed since episode 1 of the Fitness For The Fairways podcast. On episode 97, Joe discusses the evolution of Par Four Performance.In 2017 this business started as a website. In 2019, this podcast was first launched with zero expectations of it being successful.Today, P4P has helped 1,140 people virtually through our various products. We are well on the way to our mission of helping 10,000 golfers improve the way their bodies move and feel so they can continue doing what they love the most - playing golf.In this episode, I discuss:How has the business changed over the course of the last 2-years?What changes can you expect on this podcast in the near future?Overview of how I am trying to improve my golf game and share my journey with you.Is less more when it comes to working out and golf performance?How do you know if you are under, or over training?Connect with JoeInstagramTwitterYoutubeHave a question that you want to be featured on the Fitness For The Fairways Podcast? Submit a Mailbag question!Don&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!

Ep 97. Are You Training Too Much and The Evolution of Par Four Performance

Ep 96: How to Create a Natural Golf Swing with Erika LarkinOn Episode 96 of the Fitness For The Fairways podcast, Joe sat down with Erika Larkin, the Director of Instruction at Creighton Farms in Aldie VA.  She is a PGA teaching professional and the author of A True Swing.What you&apos;ll learn from this episode.The Physics of the Golf SwingHow to create a natural swing for your bodyWhy fitness is important for your golf swingHow to make more short, medium, and longer puttsConnect with ErikaInstagramYouTubeWebsiteA True Swing - Signed CopyDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEP4P Online Kinstretch MembershipIf you are looking to build real control over your mobility, look no further than my Online Kinstretch Membership. Kinstretch is a movement system that is designed to help you build USEABLE ranges of motion. This combination helps you improve the way you feel, decrease your injury risk and improve your performance. Click here to get your first 2-weeks for $1. To enter the contest head to https://programs.parfourperformance.com/ep100Once entered in, you can get an additional entry into the contest by joining the Fitness for the Fairways Facebook Group

Ep 96. How to Create a Natural Golf Swing with Erika Larkin

Episode 95: How To Train Like The ProsTHIS IS THE LAST WEEK FOR OPEN ENROLLMENT INTO THE IN-SEASON PHASE OF THE GOLF PERFORMANCE PROGRAM. ENROLLMENT CLOSES APRIL 30th. GO TO www.joegambinodpt.com/golfperformanceprogram TO SIGN UP BEFORE IT&apos;S TOO LATE!On Episode 95 of the Fitness For The Fairways podcast, Joe sat down with Spencer Tatum, the owner of Tatum Human Performance.  Spencer is a  Golf Digest Top 50 Fitness Professional and works with some of the best golfers in the game including former #1, John Rahm. It&apos;s a common misconception to believe that you shouldn&apos;t train like an athlete unless you are one.  In reality, all humans should be trained like athletes. Your starting point and specific goals are the major factors that need to be considered to create the optimal plan FOR YOU.This episode dives into this exact philosophy. We go through Spencer&apos;s process for training all of his athletes from the casual golfer all the way up to the John Rahm&apos;s. We share our insights into teaching you how to enhance the way you train for longevity and performance.What you&apos;ll learn from this episode.Is the fitness industry/health care industry broken?The difference between strength and conditioning education and its applicationHow to train like PGA Tour playersBreaking down John Rahm&apos;s movement limitations and how it impacts his golf swingHow movement variability is important for athletic developmentConnect with SpencerWebsiteInstagramFacebookEmail:Don&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!To enter the contest head to https://programs.parfourperformance.com/ep100Once entered in, you can get an additional entry into the contest by joining the Fitness for the Fairways Facebook Group

Ep 95. How To Train Like The Pros with Spencer Tatum

Foot Care and Golf ShoewearClick here  for a chance to win a FREE spot in the Par Four Performance In-Season Golf Performance Program (only applicable from April 19th-25th)On Episode 94 of the Fitness For The Fairways podcast, Joe sat down with Jason Moore, the co-founder of TRUE Linkswear.TRUE Linkswear is an amazing golf shoe company that makes golf shoes that are built for the human foot. Unlike the majority of footwear out there (golf or not), many shoes are designed more for aesthetics than for foot function - which can lead to a myriad of orthopedic foot and ankle conditions. TRUE Linkswear blends the best of both worlds. This is why wearing the proper footwear absolutely does matter, especially if you already suffer from foot/ankle issues. In this episode, we talk about why your feet are important, how to identify the best golf shoes for you, and why TRUE Linkwear is doing things right.What you&apos;ll learn from this episode:Jason&apos;s background in golf including his father co-designing a golf course and his brother Ryan Moore being a 5x PGA Tour winnerWhy the types of shoes you wear matterHow to find the best golf shoes for youHow True Linkswear golf shoes are different Should you use a minimalist/zero drop golf shoe?Personal stories as a caddie for his brother, Ryan MooreThe Ask Joe Segment:How often should you change your golf shoesWhat is Ground Reaction Force and how can you improve it?Which golfers at this moment are impressing me the most when it comes to improving their swing speedsLearn more about TRUE LinkswearWebsiteInstagramThe Toe Yoga exercise mentioned in the podcastDon&apos;t forget if you have been enjoying the show to leave a 5-star review if you haven&apos;t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!To enter the contest head to https://programs.parfourperformance.com/ep100Once entered in, you can get an additional entry into the contest by joining the Fitness for the Fairways Facebook Group

Ep 94. Foot Care and Golf Shoewear with Jason Moore (TRUE Linkswear)

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

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Fitness for the Fairways

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