Adapt & Overcome

Adapt & Overcome

Oscar Herrera

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I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.
I’m leading the way in the fitness industry and trying to bring everyone with me to unders...Read More
Episodes (8)
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Anterior Tilt

26 Oct 2019 | 05 mins 54 secs

Anterior Tilt

26 Oct 2019 | 05 mins 54 secs

Anterior Tilt

25 Oct 2019 | 06 mins 18 secs

Anterior Tilt

25 Oct 2019 | 06 mins 18 secs

Rounded Shoulders

20 Oct 2019 | 05 mins 07 secs

Rounded Shoulders

20 Oct 2019 | 05 mins 07 secs

Rounded Shoulders

20 Oct 2019 | 05 mins 30 secs

Rounded Shoulders

20 Oct 2019 | 05 mins 30 secs

Pelvis positioning

17 Oct 2019 | 04 mins 41 secs

Pelvis positioning

17 Oct 2019 | 04 mins 41 secs

Pelvis positioning

17 Oct 2019 | 05 mins 04 secs

Pelvis positioning

17 Oct 2019 | 05 mins 04 secs

Lats and posture

17 Oct 2019 | 05 mins 50 secs

Lats and posture

17 Oct 2019 | 05 mins 50 secs

Lats and posture

16 Oct 2019 | 06 mins 13 secs

Lats and posture

16 Oct 2019 | 06 mins 13 secs