JETBLACK CYCLING COMPETITION: (00:07:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:07:57) This week our coffee club members have an opportunity to win a free race entry to IRONMAN 70.3 Melbourne! KELLY MILLER: (00:12:16) Kelly won the free race entry to the iconic Noosa Triathlon. We chat to Kelly to find out a bit more about her. HOT PROPERTY INTERVIEW: LUKE OLSSON (00:23:04) Do athlete and coach performance perfectionism predict athlete burnout? We talk to Luke Olsson of York Street John University in the UK about his recent fascinating work in this area. ONE STEP AHEAD: (01:05:47) Nicotinamide mononucleotide (NMN) supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. BEVAN MCKINNON & TIM BRAZIER: (01:18:42) FITTER coaches Bevan and Tim review the Triathlon racing at the Olympics. LINKS: More about the Noosa Triathlon at https://noosatri.com.au/ More about the IM703 Melbourne at https://www.ironman.com/im703-melbourne More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Luke Olsson perfectionism study at https://www.researchgate.net/publication/350821699_Do_Athlete_and_Coach_Performance_Perfectionism_Predict_Athlete_Burnout Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ Link to One Step Ahead segment study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00442-4  CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Triathlon Podcast

Fitter Radio Episode 379 - Luke Olsson

JETBLACK CYCLING COMPETITION: (00:07:01) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. MIKE LYONS OF RECOVERY SYSTEMS: (00:08:17) Mike’s back on the show to tell us about the new Recovery Systems Bio Mat. Plus, sign up to their newsletter at https://www.recoverysystemssport.com/fitter-radio-newsletter/ and you’ll go in the draw to win one! FITTER RADIO COFFEE CLUB COMPETITION: (00:25:22) This week our coffee club members have an opportunity to win a free race entry to the Auckland Marathon! JASON CHESHIRE: (00:28:06) Jason Cheshire of Infinit Nutrition Australia won the free race entry to the iconic Cape to Cape MTB race. We chat to Jase to find out a bit more about him. HOT PROPERTY INTERVIEW: PROFESSOR ALISON HEATHER (00:39:45) Professor Alison Heather joined the anti-doping research environment in 2004, with the identification of tetrahydrogestrinone (THG), or “The Clear”, as a potent androgen and therefore, a performance enhancing drug. Over the years since then, she has established an international reputation as an expert in bioassay research and development. ONE STEP AHEAD: (01:23:27) Race day nutrition tactics. LINKS: More about the Auckland Marathon at https://aucklandmarathon.co.nz/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Professor Alison and Insitugen at https://www.insitugen.com/ Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ More about FORM goggles at https://www.formswim.com/ More about the Recovery Systems Bio QI Mat at https://www.recoverysystemssport.com/product-category/bio-mats-qi-series/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 378 - Professor Alison Heather

JETBLACK CYCLING COMPETITION: (00:11:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:15:37) This week our coffee club members have an opportunity to win a free race entry to the Noosa Triathlon! HOT PROPERTY INTERVIEW: CRAIG KIRKWOOD (00:20:31) We bring Craig Kirkwood back to the show to hear a bit more about his career to date, his work with Hayden Wilde and his thoughts on Tokyo 2021. HOT PROPERTY INTERVIEW: HAYDEN WILDE (01:01:15) We catch up with New Zealand’s pro triathlete Hayden Wilde before the games. BEVAN AND TIM: (01:33:32) FITTER coaches Bevan and Tim review the racing from the recent Frodeno/Sanders #tribattle plus we hear the latest in the Olympic triathlon news. LINKS: More about the Noosa Triathlon at https://noosatri.com.au/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Craig Kirkwood Coaching at https://www.ckcoaching.co.nz/ More about Hayden Wilde at https://www.haydenwilde.nz/ Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ More about FORM goggles at https://www.formswim.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 377 - Hayden Wilde

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:53) Win a free race entry to the iconic Cape to Cape MTB bike race. Go to our website for more details on how to join the Fitter Radio Coffee Club. FORM GOGGLES SWIM WORKOUT OF THE WEEK: (00:12:05) Pro triathlete Hannah Wells tells us about her favourite swim workout using FORM goggles. HOT PROPERTY INTERVIEW: JOEL FILLIOL (00:22:05) Joel Filliol is internationally recognized as one of triathlon’s most successful performance coaches. We chat to him about coaching, the Olympics and his move to Triathlon Australia. LINKS: More about the Cape to Cape at https://capetocapemtb.com/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Joel Filliol at https://joelfilliol.com/ Jet Black Cycling at https://www.jetblackcycling.com/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ More about FORM goggles at https://www.formswim.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 376 - Joel Filliol

HOT PROPERTY INTERVIEW: SKYE MOENCHE (00:58:55) We chat to USA pro triathlete Skye Moenche following her recent podium 3rd at IRONMAN Tulsa. ONE STEP AHEAD: (01:10:56) Beyond beefburgers BEVAN AND TIM: (01:23:52) FITTER coaches Bevan and Tim review the last week’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Skye on Instagram at https://www.instagram.com/skyemoench/ Jet Black Cycling at https://www.jetblackcycling.com/ IRONMAN Tulsa at https://www.ironman.com/im-tulsa More about CLASH USA at https://www.clash-usa.com/ More about the Collins Cup at https://thecollinscup.protriathletes.org/ 261 Fearless on Facebook at https://www.facebook.com/261FearlessClubNZ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 375 - Skye Moenche

FITTER RADIO COFFEE CLUB MEMBER: BARRY HERBISON (00:17:42) Barry won the free race entry to the IRONMAN 70.3 Western Sydney. We find out a bit more about him. TIM GODFREY: PTO (00:29:17) Tim Godfrey is the Chief Marketing Officer for the PTO. We find out more about him plus what he has planned for the PTO and Collins Cup. HOT PROPERTY INTERVIEW: CRAIG (CROWIE) ALEXANDER (00:58:55) We bring Crowie back to the show to talk PTO, Collins Cup and Jet Black Cycling. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Craig Alexander and the PTO at https://protriathletes.org/collins-cup-lowdown-alexander-excited-for-the-big-challenge/ More about Tim Godfrey and the PTO at https://protriathletes.org/pto-announces-appointment-of-tim-godfrey/ More about IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney Jet Black Cycling at https://www.jetblackcycling.com/ GPLama Jet Black review at https://gplama.com/2021/01/25/jetblack-volt-smart-trainer-review/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 374 - Craig Alexander

FITTER RADIO COFFEE CLUB: PRIZE COMPETITION ULTRO EARBUDS (00:09:46) We’re delighted to announce our partnership with ULTRO and this week we’re offering all our coffee club members the opportunity to win a free pair of the awesome ULTRO earbuds. HOT PROPERTY INTERVIEW: SARAH PIAMPIANO (00:19:30) We chat to American pro triathlete Sarah Piampiano. FITTER COACHES BEVAN AND TIM: (01:07:19) Bevan and Tim talk Olympic selection and Collins Cup. ONE STEP AHEAD: (01:36:12) Intuitive eating. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Sarah Piampiano at https://sarahpiampiano.com/ Ultro Earbuds at https://www.ultroaudio.com/ Ultro video at https://www.youtube.com/watch?v=SYRhNovn-nA 10 Principles of Intuitive Eating at https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ The Runner’s Guide to Intuitive Eating at https://gumroad.com/l/RpDOUI CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 373 - Sarah Piampiano

FITTER RADIO COFFEE CLUB MEMBER JOSH HOCKLEY (00:17:29) Josh won the free race entry to the IM703 Sunshine Coast. We find out a bit more about him. HOT PROPERTY INTERVIEW: KYLIE SIMPSON (00:34:40) We chat to Australian pro triathlete Kylie Simpson after her recent win at IRONMAN Cairns. WORKOUT OF THE WEEK: (01:16:12) We discuss Chrissie Wellington’s nutrition strategy. ONE STEP AHEAD: (01:34:56) 10 tips for caffeine use. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Iron Cowboy MitoQ Blog at https://www.mitoq.com/blog/meet-guinness-world-record-holder-james-lawrence Follow Josh on Instagram at https://www.instagram.com/hockers84/ Follow Kylie on Instagram at https://www.instagram.com/kyliesimpson1983/ Link to Chrissie Wellington’s nutrition strategy at http://www.winninglane.com/files/Fuelling_an_Ironman_World_Champion.pdf Link to caffeine study at https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 372 - Kylie Simpson

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him. BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches Bevan and Tim give us a round up of the racing from the weekend. HOT PROPERTY INTERVIEW: SIMON WEGERIF (01:10:57) Simon Wegerif is the Founder and Managing Director of ‘Ithlete’ the leading, scientifically founded app that accurately measures HRV (hear Rate Variability) in only 1 minute. ithlete is designed for teams, individuals and anyone who enjoys competitive sports. ONE STEP AHEAD: (01:53:05) Training ‘low’. Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about ithlete at https://www.myithlete.com/ Link to the Total Load blog series at https://www.trainingpeaks.com/coach-blog/the-whole-picture-an-introduction-to-total-load/ Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/34001184/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 371 - Simon Wegerif

BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend. HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:53:07) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focussing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK. WORKOUT OF THE WEEK: (01:37:09) The swim parachute. ONE STEP AHEAD: (01:51:04) The effect of probiotic supplementation on performance, inflammatory markers and gastro‐intestinal symptoms in elite road cyclists. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio James Spragg at https://www.spraggperformance.com/ Links to Bevan’s swim segment at https://pubmed.ncbi.nlm.nih.gov/28497283/ and https://pubmed.ncbi.nlm.nih.gov/28277423/ Link to One Step Ahead study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00432-6 CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 370 - James Spragg

JASON CHESHIRE OF INFINIT NUTRITION: (00:15:09) We chat to Jason Cheshire of Infinit Nutrition Australia. FITTER RADIO COFFEE CLUB MEMBER: TIM DOYLE (00:32:57) Tim won the competition for free access to the Elite Mindset Institute’s online program ‘The Athlete’s Secret Weapon’. We found out what he thought about it. HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY AND CAMILLA PEDERSEN (00:55:10) We chatted to Jocelyn and Camilla about how they prep for race day. ONE STEP AHEAD: (01:38:06) Fibre and gut microbiome. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Jocelyn McCauley on Instagram at https://www.instagram.com/jocelynmccauley/  Follow Camilla Pedersen on Instagram at https://www.instagram.com/camilla_pedersen_tri/ Link to One Step Ahead study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119783/?fbclid=IwAR0nK_XCZDWMjtPMA7KBoMUaAfsg2laXeD5COXw14TjmQ6Tveo7lcnHPbdA CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 369 - Jocelyn McCauley and Camilla Pedersen.

MIKE LYONS OF RECOVERY SYSTEMS: (00:14:03) We bring Mike back to the show to talk about what’s happening in the world of recovery plus we hear about their latest battery model product the Black Max Quatro. JOEL SMITH OF ULTRO EARBUDS: (00:29:21) Ultro Earbuds is NZ owned and operated by Founder Joel Smith. Joel is an ex international elite gymnast and acoustics consultant and has designed and developed the Ultro earbuds in collaboration with some of the worlds leading audio manufactures and athletes. The earbuds are perfect for those demanding HIIT workouts,  general gym sessions and outdoor adventures. WORKOUT OF THE WEEK: (00:45:35) The utility of 30 second maximum effort sprints and how they can be incorporated into your training. HOT PROPERTY INTERVIEW: TIM REED AND TIM BERKEL (00:55:32) We chatted to the 2 Tims about how they prep for race day. ONE STEP AHEAD: (01:23:20) Fast or slow carbs and their effect on performance, blood sugar and substrate utilization. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Ultro Earbuds at https://www.ultroaudio.com/ Links to Workout of the Week studies at https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2020-0594/article-10.1123-ijspp.2020-0594.xml#.YGv2tIjvUoM.twitter  and https://pubmed.ncbi.nlm.nih.gov/27456910/ Recovery Systems Black Max Quatro at https://www.recoverysystemssport.com/product/black-max-quatro/ 10% off Recovery Systems at https://www.fitter.co.nz/about-radio More about Tim Reed at http://timreed.com.au/ More about Tim Berkel at https://www.timberkel.com/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/33900259/ Ucan at https://ucan.co/ No Cow protein bars at https://nocow.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 368 - Tim Reed and Tim Berkel

WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work. HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward. ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports drink. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Brenton Ford and Effortless Swimming at https://effortlessswimming.com/ Effortless Swimming YouTube clip on ‘Dropping Anchor’ at https://www.youtube.com/watch?v=IIm8r7t0VRY More about Heather Jackson at http://www.heatherjacksonracing.com/ Link to Heather’s video trailer at https://www.youtube.com/watch?v=nIoNKC9wlLc  The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Athletic Brewing Company at https://athleticbrewing.com/ My Fitness Pal at https://www.myfitnesspal.com/ Easy Diet Diary at https://xyris.com.au/products/easy-diet-diary/ Cronometer at https://cronometer.com/ Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 367 - Heather Jackson

WORKOUT OF THE WEEK: (00:17:57) Dr Claire Badenhorst PhD - lecturer and athlete, recently had a bike crash which left her unable to compete at IMNZ this year. Claire talks to us about the concussion she suffered as a result of the crash and how she managed her recovery back to health. HOT PROPERTY INTERVIEW: LINSEY CORBIN (00:42:37) USA Pro Triathlete Linsey Corbin is an 8 x IRONMAN Champion having achieved top American honors at both IRONMAN and IM70.3 World Champs.We bring Linsey back to the show to talk about her last 12 months plus what she now has planned for the next. ONE STEP AHEAD: (01:39:15) We chat to Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) about his research into what to eat before training. LINKS: Monday’s Matter at https://mikkiwilliden.com/mondays-matter More about MitoQ at https://www.mitoq.com/ Axis Sports Medicine at https://www.axissportsmedicine.co.nz/ Training Peaks discount at https://www.fitter.co.nz/about-radio Link to Jeff Rothschild study at https://www.mdpi.com/2072-6643/13/4/1291 Link to 3-week nutrition/training participant study at https://jeff-rothschild.netlify.app/project/pre-exercise-nutrition/ Linsey Corbin at https://www.linseycorbin.com/ Hazel and Blue at https://www.hazelblue.co/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 366 - Linsey Corbin

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs. @ hollycharlesphotography HOT PROPERTY INTERVIEW: MARTEN VAN RIEL (00:33:45) We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel after his recent wins at the SLT Arena Games in London and Rotterdam. ONE STEP AHEAD: (01:14:11) Rehydration recommendations for endurance athletes – a recent position statement. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Lucy’s Olympic Challenge video at https://www.youtube.com/watch?v=fl9kc1V5UTM London Arena Games at https://superleaguetriathlon.com/event/london21/ Follow Marten van Riel on Instagram at https://www.instagram.com/martenvanriel/ Rehydration Recommendations for Endurance Athletes. Link to article at https://www.mdpi.com/2072-6643/13/3/887/htm CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/ 

Fitter Radio Episode 365 - Marten Van Riel

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

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Fitter Radio Triathlon Podcast

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