What do you do when all the pools in the world are shut down? Well, you build your own endless pool. In this episode, we explore a couple of solutions. I also discuss how you can build your own “lap pool” for less than $300. If you want me to build this pool and include […] The post 007 Quarantine Pool: DIY $300 Endless Pool appeared first on Swim Bike Run Science.

Swim Bike Run: A Triathlon Podcast

007 Quarantine Pool: DIY $300 Endless Pool

Eric Doehrman is a professional coach who has extensive experience with elite athletes. In this episode we discuss what some of the best qualities are in a coach, how to find a coach who best fits you, and how to train during a pandemic. The post 006 Coaching and Corona: Training from a coach’s perspective appeared first on Swim Bike Run Science.

006 Coaching and Corona: Training from a coach’s perspective

Persistence is the single greatest quality to have in sport and business. In this episode we break it down so anyone can have it. We begin our discussion with the story of Daniel “Rudy” Ruettiger. Rudy always wanted to play football for Notre Dame but didn’t have the right physique required for playing football at […] The post 005 Persistence: The story of Rudy and a detailed guide appeared first on Swim Bike Run Science.

005 Persistence: The story of Rudy and a detailed guide

In this episode I cover some of the most common fears encountered when swimming in open water. I identify the things that cause us to freak out inside a bit. Once those fears are identified, I show you how easily they can be overcome. If you want more in-depth information, check out our article on […] The post 004 Beneath the Surface: Dominate open water swims appeared first on Swim Bike Run Science.

004 Beneath the Surface: Dominate open water swims

Getting a coach, our recent Olympic distance race experience, and drag. Have you ever wondered who much drag affects you in the different sport categories of triathlon? In this podcast, we discuss what drag is and how we can reduce it. If you are looking for more performance gains you can add to your aerodynamic […] The post How drag affects triathletes: Season 1 Episode 2 appeared first on Swim Bike Run Science.

How drag affects triathletes: Season 1 Episode 2

Bike CdA, Wind tunnels, and our first triathlon. Bike CdA is a simple way to find out how much drag we create. It doesn’t only apply to riding a bike. So knowing what CdA is can make you faster whenever you are trying to go fast. We briefly discuss the basics of how wind tunnels […] The post What is bike CdA and how does it affects us?: Season 1 Episode 1 appeared first on Swim Bike Run Science.

What is bike CdA and how does it affects us?: Season 1 Episode 1

This podcast is about who we are and why this show exists. We introduce ourselves and our background. We go over what content listeners can expect and what they have to gain from tuning in. The post What is the SBR Science Podcast about?: Season 1 Episode 0 appeared first on Swim Bike Run Science.

What is the SBR Science Podcast about?: Season 1 Episode 0

The lifestyle and science behind swim bike run.

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Swim Bike Run: A Triathlon Podcast

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