✨WE ARE BACK BABY, SEASON 5 IS COMING SOON ✨This season on @flawedandfabulous_podcast we are visiting "The Friends Files. Real people with real stories, value-packed conversations to make you feel and heal ❤️

Flawed & Fabulous

SEASON 5 TRAILER

FLAWED & FABULOUS ⭐️ THE LIVE SHOW ⭐️Your hosts Ashe Hornsby and Monique Harding invite you to join us for the Flawed & Fabulous podcast THE LIVE SHOW ?THE LIVE SHOW was a F*CKING FABULOUS night filled with humour and heart. Super sad you missed out? Dry those eyes because we recorded the whole thing and made it into two bonus episodes for all those that missed out on tickets because we sold out so fast or those damn travel restrictions. ??The energy in the room was electric and emotions ran high listening to the panel filled with your fave guests from past seasons update us on life after the Flawed & Fabulous Podcast ❤️ PT ONE SPECIAL GUESTS✨Brooke Evers✨Courtney Mangan ✨Jesselou a.k.a Louie LuxePART TWO SPECIAL GUESTS✨Sophie Bell a.k.a Peppa Hart✨Jessica Feeney ✨Kira LoveWe aren’t giving anything away in the show notes, if you want to hear all the amazingness you will have to listen to both episodes over the next two weeks. ?LOVED THIS EPISODE, SUBSCRIBE ON APPLE PODCAST, FOLLOW ON SPOTIFY AND SHARE IT WITH YOUR FRIENDS ON SOCIALS OR JUMP INTO OUR DM’S AND HAVE A CHAT:  @flawedandfabulous_podcast 

THE LIVE SHOW PT 2

THE LIVE SHOW PT1

In this weeks episode ASK THE DOCTOR (part 2 of 2), Ashe welcomes back DR JASMINE DAVIS. Dr Jazzy is a lifelong friend of Ashe's, going back over 20 years. Dr Jasmine is a General Practitioner based in Mackay (QLD) and has a special interest and expertise in Women's Health.Special Announcement: ? GIFTMAS IN JULY?Aesthetics Rx is an Australian made cosmeceutical skincare range of advanced, hand-crafted formulations using revolutionary anti-ageing ingredients based on plant cell culture. Their complex blends of high-dose actives are all vegan, cruelty & paraben-free. Our friends over at Aesthetics Rx have very generously donated a skincare pack.Inside the pack you will receive:Skin Chamois RRP: $14.95Revitalising Foaming Cleanser RRP: $59.00Daily Moisturiser Hydrating RRP: $99.00Ultimate Serum RRP: $109.00Now how to win this fabulous skincare pack, jump on over to Instagram flawedandfabulous_podcast give us a follow find the GIFTMAS IN JULY Post and tag your bestie. GOOD LUCK.Aesthetics Rx is committed to developing skincare that creates positive change and noticeable results. Available to shop: Aestheticsrx.com.au | adorebauty.com.au | SILK Laser Clinics. EPISODE BREAKDOWN ??‍⚕️Meet Dr Jasmine Davis ⭐️ Angel Cards ??‍⚕️Our Friendship ⭐️Periods/Cycles ??‍⚕️Family Planning ⭐️Contraception ??‍⚕️Routine Health Care ⭐️Cervical Screening ??‍⚕️Mammograms  ⭐️Pelvic Floor ??‍⚕️Final Five   If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Dr Jasmine Davis @drjasminedavisThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder

ASK THE DOCTOR (PT2)- a conversation with women's health expert Dr Jasmine Davis.

In this weeks episode ASK THE DOCTOR (part 1 of 2), Ashe chats with a very special guest DR JASMINE DAVIS. Dr Jazzy is a lifelong friend of Ashe's, going back over 20 years. Dr Jasmine is a General Practitioner based in Mackay (QLD) and has a special interest and expertise in Women's Health.EPISODE BREAKDOWN ??‍⚕️Meet Dr Jasmine Davis ⭐️ Angel Cards ??‍⚕️Our Friendship ⭐️Periods/Cycles ??‍⚕️Family Planning ⭐️Contraception ??‍⚕️Routine Health Care ⭐️Cervical Screening ??‍⚕️Mammograms  ⭐️Pelvic Floor ??‍⚕️Final Five   If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Dr Jasmine Davis @drjasminedavisThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder

ASK THE DOCTOR (PT1) - a conversation with women's health expert Dr Jasmine Davis

FLAWED & FABULOUS ⭐️ THE LIVE SHOW ⭐️You are invited to join Ashe Hornsby and The Flawed & Fabulous Panel for a night of Humour and Heart. Yes, we are having fun on a school night and it will be so worth it.  When: Wednesday 21st July 2021 Where: Miami Marketta on the Gold Coast Time: 6pm Arrival | 6.30pm Start Price: $99pp The Flawed & Fabulous Panel is filled with all your fave guests from past seasons: Brooke Evers, Sophie Bell a.k.a Peppa Hart, Jesselou de la Criox a.k.a Louie Luxe, Kira Love, Jessica Feeney, Monique Harding and of course Producer Court.Tickets are now live at miamimarketta.oztix.com.au and include The Live Show ? , Welcome Beveragino ?, Q&A ?, Photo Ops ? , Flawed and Fabulous Gift Bag ? and the chance to win the mystery GIFTAWAY valued at $2000 ?.Whether you are coming solo, with your bestie or your crew this night is for you and YES men you are so welcome to join in the fun. ??VIP LISTENER DISCOUNT? For 1 week only we will be offering a VIP ticket price to all of our loyal supporters of $74 if you use the VIP Code FF25 at the checkout, that’s a saving of $25.QUESTIONS?Jump into our DM’s @flawedandfabulous_podcast or email hello@withloveashe.com 

FLAWED & FABULOUS "THE LIVE SHOW"

In this weeks episode we chat with Alisha Rose Kruger, Alisha is a Women’s Embodiment Coach, Menstrual Cycle Educator and Holistic Pelvic Care Practitioner ??Over the past 6-9 months its no secret I have been on a little journey of my own to discover and understand more about my lady parts and also this newfound burning desire to ditch my over the top masculine energy to tap into my feminine and become more creative, playful and balanced. ⚖️ I came across Alisha feed on Instagram and at first, if I am honest I felt very confronted, but then after some reading, I felt intrigued. I wanted to know more about cycles aka periods, pelvic floor, tuning into my body and most importantly why I sometimes act like a crazy person. This episode is about personal experiences and alternative options if traditional female medicine no longer sits with you or you are like me and are open to a mixture of both. ? EPISODE BREAKDOWN ?Angel Cards ?Meet Alisha ?What is Your Why? ?Cycles + Seasons ?Connecting with Your Cycle ?Contraception ?Fertility Awareness Method ?Body Awareness ?Holistic Pelvic Care ?Ashe's Womb Journey ?Yoni Eggs ?Menstrual Cup v Period Undies ?Tips ?CLUE- Period Tracking App ?Final 5 ✨Alisha's free ebook: 'Embrace Your Cycle'✨If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x#flawedandfabulouspodcast #podcast #flawedandfabulous #podcasting #listen #rate #review #share #episode #conversations #mindset #mentalhealth #chat #life #journey #grief #loss #trauma #healing #angelscards #menstrualcycle #menstrualcycleawareness #cyclesyncing #sacredcycles #wombwisdom #wombmagic #menstruality #innerwinter #menstruation #bodywisdom #womenswisdom #knowyourbody #periodpositive #periodritual #sacredmenstruation #bloodmysteries #periodpain #moontime #redtent #wombhealing #periodproblems #periodsbelike #periodpower #womenswellness #feminineenergy #feminineembodimentCREDITS:Host: Ashe Hornsby @withloveasheGuest: Alisha Kruger @alisharosekrugerThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymangan If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Alisha Kruger @alisharosekrugerThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

LADY THANGS- cycles, womb healing and holistic pelvic care with Alisha Rose Kruger

In today's episode, we chat with the lovely Lauren Murphy from The Style Files and discuss all things FIFO Life, Fashion and Family. Lauren opens up about her experiences with anxiety, self-sabotage, and that nasty inner critic that is, unfortunately, something that most of us deal with from time to time.  I am so appreciative of Lauren opening up, owning her story, and sharing so candidly about the challenges and triumphs of her family. I think there is a little bit of Lauren in all of us and a very relatable story about how we are all showing up doing the best we can while trying to stay true to ourselves.EPISODE BREAKDOWN:?Angel Cards?Meet Lauren?Evolving Career Paths?Following Your Dreams?Fears + Anxiety?FIFO Life?Pros/Cons?Relationship Challenges & Tips?Work-Family-Life Balance?Final FiveIf you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Lauren Murphy @thestylefiles.ausThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

THE F WORDS- juggling family, fashion and FIFO life with Lauren Murphy

In this episode, we welcome back to the Flawed and Fabulous Podcast Family Therapist and recurring Special Guest Monique Harding from Ritual Counselling. Today we are discussing all things parenting from child behaviours, labelling kids, juggling personalities, blending families and different parenting styles. One of my favourite takeaways from this episode is when Monique explains this quote: PUNISHMENT= SHAME and DISCIPLINE= TEACHING  there are lots more valuable parenting tips throughout the episode. EPISODE BREAKDOWN: ✨Angel cards ✨Meet Monique ✨Our Family Therapy History ✨Parenting 'Naughty Kids' ✨About Ashe's Family ✨Behaviours + Personalities ✨Parenting Styles ✨Blended Families ✨Parenting Conflicts ✨Burnouts + Meltdowns ✨Disciplining Other People's Kids ✨Tools, Tips + Techniques ✨Harnessing Controlled Energy ✨How Kid's Process 'No' ✨Monique’s Advice ✨Final Five If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Monique Harding @relatable.therapistThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

PARENTHOOD- the common challenges parents face raising their Kids with Family Therapist Monique Harding

In today's episode, we welcome Jesselou from @louieluxe to the @flawedandfabulous_podcast. Jesselou gently opens up about her own experiences with grief, trauma, and loss that started at a very young age. She vulnerably shares her own personal battles and how she has chosen to let go of the past and heal herself through meaningful connections, poetry, and art.  Breakdown of this episode ?Meet Jesselou ?Angel cards ? Evolution of Louie Luxe ?”Not So Normal” Childhood ?Teenage Grief, Trauma & Loss ?Mending a Broken Heart ?Life Changes ?Personal Growth  ?Meaningful Connections ?Poetry  ?The Future ?The Final 5 Support:The Beyond Blue Support Service provides advice and support via telephone 24/7 (just call 1300 22 4636), daily web chat (between 3pm–12am), and email (with a response provided within 24 hours).If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify ? CREDITS:Host: Ashe Hornsby @withloveasheGuest: Jesselou de la Criox @louieluxeThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

THE ART OF EXPRESSION - using poetry and art to help you feel and heal with Jesselou de la Croix

In today's episode, we welcome Jesselou from @louieluxe to the @flawedandfabulous_podcast. Jesselou gently opens up about her own experiences with grief, trauma, and loss that started at a very young age. She vulnerably shares her own personal battles and how she has chosen to let go of the past and heal herself through meaningful connections, poetry, and art.  Breakdown of this episode?Meet Jesselou?Angel cards? Evolution of Louie Luxe?”Not So Normal” Childhood?Teenage Grief, Trauma & Loss?Mending a Broken Heart?Life Changes?Personal Growth ?Meaningful Connections?Poetry ?The Future?The Final 5If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify ? CREDITS:Host: Ashe Hornsby @withloveasheGuest: Jesselou de la Criox @louieluxeThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

In today’s episode, Sophie peels back the layers from parts of her life before social media and shares the challenging series of events that played out in her 20’s. ?When I heard Sophie & Bells story I knew it was one that needed to be shared- it is truly beautiful the bond this family has and hearing Sophie opens up about her appreciation for life and why family, health, happiness, and dreaming big are her top priorities made me love her even more. ?EPISODE BREAKDOWN ? Meet Sophie Bell ? Angel Cards ? Childhood Stories ? The Bell Love Story ? Bonding through Grief, Trauma & Loss ? Butterflies & Spirituality  ? Life Appreciation ? FIFO Life  ? Designing Your Dream Life ? Casa Campana ? Three Birds Renovations  ? The Future ? Final Five CREDITS:Host: Ashe Hornsby @withloveasheGuest: Sophie Bell @peppahartThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ 

LIVE A LIFE YOU LOVE - choosing happiness after heartache with Sophie Bell

LUNA CAPRI- a mother's inspiring parental grief journey with Jessica Feeney

LEAN ON ME - supporting friends through tough times with Chloe Fisher & Ellidy Pullin.

THE WOO WOO TRAIN- Soul Remembrance & Energy Healing with Amy Corker

Flawed & Fabulous is your dose of not so ordinary motherhood. At 31, Ashe was a widowed solo mumma juggling 2 boys under 4 and a multimillion dollar business. Now nearly 3 years on, Ashe is baring it all in her journey of tears, tantrums and triumphs.

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Flawed & Fabulous

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