Special update episode from podcast host, Elle, on where the podcast is at, where she is at, and announcing new bangles to the website www.mygt.online/shop.References; Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthispodcast/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS #MUM

Mum: You've got this

SPECIAL UPDATE EPISODE

AIMEE (33) - Mum of two (7 & 5). Yoga teacher (for both adults and kids), Holistic Health Coach, Youth Mentor and founder & creator of Happy Little Yogis. Based in Newcastle.Happy Little Yogis:http://happylittleyogis.com.au/https://www.instagram.com/happylittleyogistribe/https://www.facebook.com/HappyLittleYogisTribe/Aimee Angelique:http://aimeeangelique.com/https://www.instagram.com/aimeeangelique/https://www.facebook.com/Breathe.Dream.Create.Love.AimeeAngeliqueReferences; Website - www.mygt.onlinehttps://ratethispodcast.com/mygtFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthispodcast/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS 

EP 21 ‘Mum: You’ve got this’ – AIMEE

MIA (38) - Mum of two (5 & 3). Military wife and co-founder of Idiello, a fast-growing creative startup helping small business DIY their marketing. Based in Newcastle.www.idiello.comhttps://www.instagram.com/idiello.directorscut References; Website - www.mygt.onlinehttps://ratethispodcast.com/mygtFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthispodcast/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS 

EP 20 ‘Mum: You’ve got this’ – MIA

LISA (38) - Mum of four (3yo boy & triplet girls). Experienced creative director in the fashion industry and based in Sydney.https://www.instagram.com/lisakellyofficial/https://burritobaby.com.au/References; Website - www.mygt.onlinehttps://ratethispodcast.com/mygtFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthispodcast/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS 

EP 19 ‘Mum: You’ve got this’ – LISA

KIRA (34) - Mum of one (16 mo), qualified event manager currently working in hospitality and as a teachers aid. Based in Hobart, originally from regional Victoria.References; Website - www.mygt.onlinehttps://ratethispodcast.com/mygtFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthispodcast/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS 

EP 18 ‘Mum: You’ve got this’ – KIRA

ERRIN (39) - Mum of five in a blended family (12, 12, 11, 10 & 5). Experienced payroll manager and based in Melbourne.References; Website - www.mygt.onlinehttps://ratethispodcast.com/mygtFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthispodcast/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS 

EP 17 ‘Mum: You’ve got this’ – ERRIN

SERAYA (40) - Mum of two (12 & 10), experienced high school teacher based in Melbourne. References; Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS 

EP 16 ‘Mum: You’ve got this’ – SERAYA

KRISTA (34) - Mum of two (6 & 4) and based in Hobart. Part-time employment, personal trainer and influential online prescence as the 'FitHappyMummy' on instagram - https://www.instagram.com/fithappymummy/References; Ergopouch - www.ergopouch.com.auRainkoat - www.rainkoat.com.auThe Midnight Gang - www.themidnightgang.comSubo - www.suboproducts.com.auUniden Baby Monitors - most leafing retailers (baby shops, JB Hi Fi)Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS 

EP 15 ‘Mum: You’ve got this’ - KRISTA

TRIGGER WARNING: This episode comes with a trigger warning for domestic violence and child sex offences and support services are listed below under references.TORI (33) - Mum of one (4) & stepson (12) and based in Sydney. Self-employed Area Manager at Arbonne Australia & New Zealand. Qualified make up artist and masseuse.References; 1800RESPECT - https://www.1800respect.org.au/White Ribbon - https://www.whiteribbon.org.au/Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x#PODCAST #WORKINGMUM #MUMS #WORKINGMUMPODCAST #MUMYOUVEGOTTHIS #YOUVEGOTTHIS #PODBEAN #ITUNES #SPOTIFY #GOOGLEPODCASTS 

EP 14 ‘Mum: You’ve got this’ - TORI

KATRINA (40) - Mum of two (5 & 8) and based in Hobart. Works part time in real estate and is also the Founder and Chairperson of a not for profit in Hobart, Tasmania called S.H.E Gynaecological Cancer Group.References; https://www.facebook.com/shegynaecancergroup/ Here is the link for more information on the Ovarian Cancer Australia https://ovariancancer.net.au Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 13 ‘Mum: You’ve got this’ - KATRINA

MEREDITH (40) - Mum of one (3yo) and based in Melbourne. Experienced social worker, working child protection and runs her own AirBnb property management business -  www.custombnb.com.au and runs a Facebook group people can join to talk about positive cash flow real estate using AirBnb - https://www.facebook.com/groups/cashflowpositive/?ref=shareReferences; https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?fbclid=IwAR0aWNHAhcfoNiwhrRtvNZ0xE4pA-dXeAZuBuMDSerSOJaIEQj9XQBgfVYUhttps://www.ted.com/talks/brene_brown_listening_to_shame?fbclid=IwAR1sBvdIkb_FQKfwGy0C4SD1zthHMrdOaquQVj67giotxVFsTr7OLk3g77QWebsite - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 12 ‘Mum: You’ve got this’ - MEREDITH

SARAH/SEZ (34) - Mum of one (1yo) and based in Hobart. Breakfast radio host at Hobart's No1 radio station '7HOFM'. The episode comes with a LANGUAGE WARNING ;). Its an epic episode but absolutely worth a listen.Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 11 ‘Mum: You’ve got this’ - SEZ

GIADA (32) - Mum of one (1yo), based in Melbourne. Business Development Manager at a boutique furniture business. Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 10 ‘Mum: You’ve got this’ - GIADA

SARAH (55) - Mum of 4 (21, 19 & 13yo twins). Has ran a successful commercial cleaning business for over 20 years and is a self-employed finance broker https://www.liberty.com.au/mortgage-broker/sarah-hudson. Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/All episodes are available on Apple Podcasts, Spotify, Google Podcasts & Podbean.Please like, comment, share and leave reviews on Apple Podcasts & the Facebook page to help get the messages shared far and wide x

EP 9 ‘Mum: You’ve got this’ - SARAH

KATE - Mum of one (2.5yo), a social worker and also has her own coaching business www.katepenno.com.Website - www.mygt.onlineFacebook - https://www.facebook.com/mumyouvegotthispodcastInstagram - https://www.instagram.com/mum_youvegotthis/References;https://www.katepenno.com/https://www.instagram.com/katepenno__theinstinctguide/https://www.facebook.com/theinstinctguide/Further comments from Kate;Any specific things you’ve done or been exposed to that really helpedConnecting with a life coach/ counsellorPodcasts – changed my life since becoming a mum (So thank you for creating this one!)I also feel really aligned with;Janet Lansbury – Unruffled podcastSocial media – The Milk Meg/ Pinky McKay (Early days)Sarah Ockwell Smith, Maggie Dent, Dan Siegal (Brain developmentKey pieces of advice to other mum's struggling with the balance/ aspiring mum'sIf I had my time again/ next time;Focus on getting to know your childFigure out what kind of parent you want to beDon’t become obsessed with googling, but don’t feel ashamed in wanting to find the answers or trying to figure out motherhood.Don’t compare / drop the comparison around thinking you need to keep up with your old lifeFind someone to support you, this might be a counsellor, coach, mentor (it’s a great way to keep something for you, (as everything can come about your baby), you can do it from home, flexibly, someone you can be really hones with and vent tooBuild a support network around youKnow that everything is a life season! You will sleep again, you will spend time with your partner again, you will be able to do something for yourself againGet clear about your values and whats important to youDon’t get obsessed with what you think your child should/ shouldn’t be doing (unless it’s a health/ developmental concern then seek out appropriate care/ treatmentSometimes people don’t tell you the truth because it’s easier when it comes to sleep, that motherhood appears/ should be easy etc.

EP 8 ‘Mum: You’ve got this’ - KATE

Working Mum podcast; real life stories from 'everyday' amazing women

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Mum: You've got this

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