If you’re chronically stressed and constantly depleted, you won’t flourish. However, stress isn’t all bad. It can actually boost and mobilize energy to help you do things that matter most in your life. How can female leaders build energy, reduce stress, and use self-directed neuroplasticity to pull them toward healthy habits? On this episode, Lisa Martin’s guest is Catherine Roscoe Barr, founder of a global wellness coaching practice called, The Life Delicious. Catherine is a certified personal trainer, fitness instructor, and coach practitioner with a background in neuroscience. She shares ways to handle and support your nervous system by refilling your energy, before spending it!

FLOURISH For Female Leaders

Episode 19: How To Be More Healthy, Energized & Productive

What is self-love, and why is it important? What gets in the way of women practicing it? How can you increase your self-love quotient? On this episode of the podcast, I sit down with the co-founder and CEO of SPARK Creations & Company, Inc., Lorie Corcuera, to discuss the importance of self-love, creating meaningful workplaces and her upcoming book titled, Love First.

Episode 18: How To Practice Self-Love

In this episode, host Lisa Martin shares her reasons for starting The FLOURISH for Female Leaders Podcast, what you can expect from the show, and her passion to help women Rise, Thrive and FLOURISH.

Episode 01: How Women Rise

According to my guest today,Tracy Theemes, financial education is not the key to female empowerment. It’s about your ability to confidently have a tough financial conversation with others. On today's show, Tracy, co-founder of the Sophia Wealth Academy, certified financial planner, and International Alliance for Women - World of Difference award winner shares how women are equal to or superior to men when making financial decisions and thus need to become comfortable with economic power.

Episode 17: Women, Love, Money and Power

Do you shy away from pointing out your accomplishments at work or expect others to acknowledge and value your contributions? On today's episode, I sit down with Sally Helgesen, speaker, leadership coach and author of How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job, to discuss how women leaders recognize, articulate, and act on their greatest strengths.

Episode 16: How Women Rise

Do you ever feel sleazy, dirty, or inauthentic when trying to connect with people you don’t know, just to build your network? Why not focus on those you know, rather than those you don’t. What are the do’s and don’ts of successful networking? On today's episode, I sit down with David Burkus, author of Friend of a Friend. Listen as he describes the art and science of networking and shares secrets that will help you to grow your network. After all, research shows that your network determines your net worth. Not all relationships are built equally, so choose your friends wisely.

Episode 15: How To Build Intentional Relationships

How has patriarchal productivity hurt women? Modern female leaders feel overwhelmed and over-scheduled. They think they always have to be perfect. However, if they just learn to slow down and focus, they will become more productive. Today on the show I chat with Erin Falconer, author of How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything about the importance of focusing, doing less and her reluctance on using the word "productive".

Episode 14: How To Get Sh*T Done

Take a look at yourself in the mirror. What’s your self-concept? Are you a good leader, or a great one? What’s the difference? Emotional courage. Today, on the show I sit down with Peter Bregman, author of Leading with Emotional Courage: How to Have Hard Conversations, Create Accountability, and Inspire Action On Your Most Important Work. He is speaker and thought leader in the areas of leadership development, organizational change, productivity, and emotional courage.

Episode 13: How To Build Emotional Courage

When I first started my career in PR, being perceived as feminine in the work place was perceived as weak, and thus you can be sure I did everything in my power to hide or mask many of my feminine traits. While the perception of femininity in the work place has changed quite a bit since then, feminine traits such as emotionality and sensitivity are still not heavily accepted in the work place, but the stigmas are changing, thanks to women like Amy Stanton, author of the book The Feminine Revolution. On today's episode I chat with Amy, the former CMO for Martha Stewart Living, turned entrepreneur and author as she shares her personal story of feeling obliged to let go of her feminine traits as a result of working in a man’s world, 21 ways to ignite the power of your femininity for a brighter life and why she believes it’s ok to cry at work.

Episode 12: How To Embrace Your Feminine Energy

There’s one thing that every female leader needs to do: Give presentations! People that give powerful presentations, win! The exciting thing about presenting is that you have 100% control over how you decide to show up at any given presentation. On today's episode, I outline how giving powerful presentations can boost your leadership presence, the three things to keep in mind when creating a powerful presentation, the two questions you should ask yourself and your audience when creating your presentation's purpose and the four core beliefs powerful presenters share.

Episode 11: How To Boost Your Leadership Presence

There has never been a more opportune time for women to build and manage their own wealth. It’s been estimated that two-thirds of the wealth in the United States will be controlled by women in 2030. On today's episode, I sit down with First Vice President & Portfolio Manager at of The Wong Group and author of Smart Risk, Maili Wong to discuss the Five P's of the Smart Risk road map, what Smart Risks are and how you can make them, the three reasons why women are better investors than men, and the two-types of plans everyone must-have to take Smart Risks and build a work-optional life.

Episode 10: How To Create A Work-Optional Life

What does wealth mean to you? For me, wealth is not necessarily about a number, but is rather about an emotional state. It means you have a mindset of abundance. In today’s episode of the FLOURISH for Female Leaders podcast, I talk all about How To Be Wealthy. Click the link below to learn the 3 components of financial satisfaction, how more professional responsibility at work actually results in more resources and the 6 ways you can create wealth so you can be more financially abundant in 2019.

Episode 9: How To Be Wealthy

How can you make your biggest impact in 2019? What theme are you going to create for the coming year? A theme is an overriding intention or big picture focus that helps prioritize your actions to get what you want and to be able to flourish. In today’s episode, I break down the process and pieces involved in creating your theme. Creating your theme will help you focus your energy to what matters most to you in the year ahead. Learn how to live the life you want and flourish on your terms in 2019.

Episode 08: How To Create Your Theme For 2019

Pay attention to what your network sees in you. Your co-workers, friends, and mentors may see more in you than you see in yourself. In today’s episode, host Lisa Martin talks with Kelly Hoey, author of Build Your Dream Network. Kelly is an expert in how to network in today’s over-connected world. Listen as Kelly shares the benefits of knowing your superpower and how it can help you to be successful in building and nurturing a support network.

Episode 07: How To Build A Nurturing Network In Today’s Over-Connected World

"The most important thing in communication is hearing what isn't said." Peter Drucker Do you know the one difference between being a good communicator and an excellent communicator? The latter communicates like a leader and moves people from compliance to commitment. On today's episode, I share the tips and tricks necessary to communicate like a leader. I have been studying communication techniques for years and coaching leaders on how to communicate with excellence. Listen to learn the three steps you can take to become an excellent communicator, as well as tips on how to listen well to influence others.

Episode 06: How To Communicate Like A Leader

Special guest interviews podcast where Lisa chats with thought leaders and explores their insights on the FLOURISH Success Path.

hubhopper

FLOURISH For Female Leaders

hubhopper