Recently I’ve been seeing an uproar of stories about abuse, sexual harassment, racial discrimination, and bullying on social media. As such, I've decided to make this week's episode about potentially helpful self-care coping mechanisms. 

F.L.Y. - First Love Yourself

Self-Care Coping Mechanisms

After reading some articles and watching some videos, I've decided to compile 3 tips to help us start our journey towards self love. 

3 Tips for Self Love

Wondering how you can use self-love and self care to achieve your goals? Tune in to this episode as I provide you with my number 1 tip!

Using Self-Love and Self Care to Achieve Your Goals

Please tune in to find out why I believe self-love and self-care is important in our 20s.

Why Self-Love?

Thank you so much for tuning in. I am currently trying to improve my speaking skills, and I thought what better way to do that than through podcasts? At the same time, I want to use this opportunity to help people feel better about themselves, and to help them cope through difficult situations when they arise through self-love. 

Intro to F.L.Y. - First Love Yourself

These series of podcasts are geared towards young people to learn to love and care for themselves despite the harsh realities they may have to face. Feel free to leave any thoughts and comments at https://firstloveyourselfpodcasts.weebly.com/

hubhopper

F.L.Y. - First Love Yourself

hubhopper