There are many reasons why a student comes to yoga teacher training. For me I wanted to rid myself of my overwhelming fear of public speaking but got so much more. Listen on if you have a fear of speaking in public. #yogateacher #yogateachertraining #yogateachertrainingcourse #becomeayogateacher #200hourteachertraining #200hrytt #200ytt #yogacourse #yogastudent #yogastudents #ytt #yogateachers #yogateacherslife #igyogafamily #yogatraining #yogaschool #onlineyogatraining #teachingyoga #yogaalliance #yogaallianceprofessionals  Support the show (http://www.keepthevibegoing.com)

Follow the Yogi - Vikky Santana

I Didn't Go To Yoga Teacher Training To Teach Yoga

Negativity is toxic to your entire system. Clearing negative energy is an important strategy on your journey of holistic well-being. One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it is one of the more insidious disguises suffering wears. Negativity can make you feel heavy, dark, and gloomy; feel emotionally reactive and defensive; and view the world through a mixed filter of fear, anger, and paranoia. Sound familiar. Let&apos;s dig deeper and learn what negativity is and how to remove it.  Support the show (http://www.keepthevibegoing.com)

How to Remove Negativity from Your Life

Ever feel miserable? Yeah me too. Sometimes the things we do and do not do facilitate that feeling. Listen on and see if there are some things that you do that might be making you miserable. #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga  #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife #2021 #stopdropandyoga #practicedaily #feeltheyogahigh #loveyoga #yogafamily #yogafam #yogafitness #namaste #youcandoyoga #yogis #brogis #yogins #vikkysantanayoga #followtheyogi #practicepracticepractice #onlineyoga #onlinestudio #onlinelearning #zoomyoga #zoomteachertraining #youareenough #divine #riseabovethebs #misery #loves #companySupport the show (http://www.keepthevibegoing.com)

Ways That We are Making Ourselves Miserable

Want to access creativity, inspiration, devotion? How about accessing the answers to your questions? What if I told you how you breathe dictates how you feel? If you want to start getting ahold of your emotions and potential listen on. #podcasthost #podcastersunite #applepodcast #podcasting #spotifypodcast #podcasters #podbean #podcastshow #podcastersofinstagram #podcaster #vikkysantanayoga #followtheyogi #breathe #breath #pranayama #hairbun #blacktee #yogitattoo #homestudio #yetimic #lipgloss #introvert #extrovertSupport the show (http://www.keepthevibegoing.com)

Breathe to Thrive - Belly Breathing

Do you look at your smartphone first thing in the AM? If yes, listen on and learn how that habit impacts your whole day. Learn how much power we&apos;re giving to the outside world. Some tips on how to break the habit. #podcasts #listening #podcast #love #work #people #time #apple #applepodcasts #day #looking #music #radio #today #week #two #episode #itunes #marketing #app #news #list #episodes #show #thanks #followtheyogi #vikkysantanayoga #yogapodcast #meditation  #evolutionyogacc #smartphone #applephone #samsung #morningtexts #boyfriend #habits #cellphonehabits #takebackyourpower #master #slave #choose #android #apple Support the show (http://www.keepthevibegoing.com)

Break the "Phone First Thing" in the Morning Habit

In this episode we delve into the difference between love and attachment. They are interdependent but distinctly different. Learn what we mean by detachment in yoga. Support the show (http://www.keepthevibegoing.com)

Attachment is Not Love

So many bennies from meditation but I&apos;m limiting it to three this time. You might be surprised how learning to just sit brings many benefits. Join me on www.vikkysantana.com for live and FUN yoga classes. #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga  #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife #2021 #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafamily #yogafam #yogafitness #yogabums #practiceandalliscoming #namaste #youcandoyoga #yogis #brogis #yogins #vikkysantanayoga #followtheyogi #practicepracticepractice #200ytt #onlineyoga #onlinestudio #onlinelearning #zoomyoga #zoomteachertraining #youareenough #divine #riseabovethebs #meditation #painfree #painlessSupport the show (http://www.keepthevibegoing.com)

Three Surprising Benefits from My Seated Meditation Practice

KriYin Yoga is a style of yoga I created to help myself out of the darkest and most painful stage of my life. It&apos;s simple, available for all levels and best of all, it starts the healing process that allows you to enjoy life to the fullest. #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga  #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife #2021 #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafamily #yogafam #yogafitness #yogabums #practiceandalliscoming #namaste #youcandoyoga #yogis #brogis #yogins #vikkysantanayoga #followtheyogi #practicepracticepractice #200ytt #onlineyoga #onlinestudio #onlinelearning #zoomyoga #zoomteachertraining #youareenough #divine #riseabovethebs #depression #fibro #fibrofog #fibromyalgia #antidepressant #painfree #painsucks #kriyin #yogaSupport the show (http://www.keepthevibegoing.com)

Do You Experience Chronic Pain? I Used To...Here's How I Found Relief

Join my guest Jackie Kawarsky, friend, client and student, as she shares part of her yoga journey and teacher training with us. We cover some of the doubt we might have that hold us back from following this dream and shares her perspective of me as her teacher. Listen to Jackie&apos;s experience on how yoga teacher training changed her. #podcast #followtheyogi #vikkysantanayoga #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga  #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife #2021 #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafamily #yogafam #yogafitness #yogabums #practiceandalliscoming #namaste #youcandoyoga #yogis #brogis #yogins #practicepracticepractice #200ytt #onlineyoga #onlinestudio #onlinelearning #zoomyoga #zoomteachertraining #youareenough #divine #riseabovethebs #evolutionyogacc #yogapodcast Support the show (http://www.keepthevibegoing.com)

What is Yoga Teacher Like?

I share some simple tips to guard our energy, rid ourselves of foreign energy and some plain talk about how we need to change our mindset and create energetic boundaries. #podcasts #listening #podcast #love #work #people #time #apple #applepodcasts #day #looking #music #radio #today #week #two #episode #itunes #marketing #app #news #list #episodes #show #thanks #followtheyogi #vikkysantanayoga #yogapodcast #meditation #yogateacher #yogateachings #yogamom #yogagirl #yogawarrior #contentment #happiness #sadness #evolutionyogacc #parenting #teenagers #daughters #mothers #podcast #followtheyogi #vikkysantanayoga  #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga  #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife #2021 #empath #boundaries #subtleenergySupport the show (http://www.keepthevibegoing.com)

How to Survive as an Empath

What if you put space between what happens and how you react? How many times have you unknowingly reacted to loved ones and situations only to have to clean it up afterwards? Have you acted on things and ideas only find yourself wasting energy and time? Listen on as I explain how and why it happens. Then find out how to change it. Find out how to find space between the itch and the scratch. #podcast #followtheyogi #vikkysantanayoga  #howtoyoga #yogaphilosophy #yogamom #yogawoman #meditation #yoga  #mindfulness #spirituality #healing #peace #spiritual #followtheyogipodcast #tunein #workout #workin #workthrough #yogaislife#2021 Support the show (http://www.keepthevibegoing.com)

The Space Between the Itch and the Scratch

Welcome back! In this episode we explore the throat chakra. The throat chakra is the epicenter of communication and expression. We go a little deeper into it and talk about the two ways that this communication center works and why it may not be working for you. I'll provide some questions that will help you understand if you have any deficiencies or excesses in this chakra. We'll also talk about gossiping and how that impacts not just the person you're gossiping about but what it does to you.#chakra #meditation #crystals #love #yoga #energy #spiritual #chakras #healing #crystalhealing #reiki #crystal #metaphysical #thirdeye #spirituality #psychic #chakrahealing #tarot #namaste #mindfulness #healingcrystals #art #nature #lightworker #gemstones #peace #jewelry #meditate #amethyst #universe #vikkysantanayoga #followtheyogiSupport the show (http://www.keepthevibegoing.com)

Exploring Your Communication Center - The Throat Chakra

I took a hiatus from podcasting to build an online business. I couldn&apos;t wait to get back to sharing yoga and life with you. This episode was one of the most difficult for me to record. A part of me wanted to share this story because the secrecy of this type of abuse keeps it going. Another part of me did not want to give the psychopath an audience. I hope that I did the topic justice and highlighted the healing instead of the abuse. If you&apos;ve ever had an encounter with a psychopath you know the devastation they leave in their wake. Listen on as I take the third worst event in my life and used it to fall in love with myself fully for the first time. I am blessed to be here sharing this experience with you and for you. #podcasts #listening #podcast #love #work #people #time #apple #applepodcasts #day #looking #music #radio #today #week #two #episode #itunes #marketing #app #news #lot #list #episodes #show #thanks #followtheyogi #vikkysantanayoga #yogapodcast #meditation #yogateacher #yogateachings #narcissist #psychopathfree #cult #emotional #emotionalabuse #escape #healing Support the show (http://www.keepthevibegoing.com)

My Personal Experience With A Psychopath - Best Thing That Ever Happened To Me

Judging is something that happens unconsciously and consciously. But how do we know when we are judging someone, including ourselves, and how to we work and changing that habit? Take a listen and find out. A simply acronym will help keep us on the road of non-judgement. Apply this to yourself because we cannot change others...it&apos;s not our job to change others. It is our privilege to shift ourselves. Support the show (http://www.keepthevibegoing.com)

Don't Judge Someone Because They "Sin" Differently Than You

As humans, we are receivers and transmitters of the cosmic Life Force Energy — the Universal Energy that gives life to all things. Our thoughts are energy and give rise to our emotions, which in turn are simply energy in motion — like invisible clouds hovering above and around our physical body. How we feel, what we say and how we move all give signals out to the universe at a particular frequency which will invite things that live at the same vibration. We have the ability to harness it and to change our vibration so that we are requesting what we want instead of what we do not want in our lives. Support the show (http://www.keepthevibegoing.com)

How to Harness Your Life Force

Follow the Yogi, Vikky Santana, as she connects the dots between ancient yogic philosophy and tools with today's hectic life. Learn how to be an authentic, informed and peaceful global citizen in a world that has taught us to be the opposite. Gain insight as she shares her teachings, meditations, skills and interviews students on current life topics. Walkaway with short exercises to help you navigate the world of yoga.

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Follow the Yogi - Vikky Santana

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