In today’s episode, Asha will chat about the FAST (food allergy safety tool) system and how it can save you time and energy. Key Takeaways: ● Systems are better than advice ● The fool proof way to organize life with food allergies, that anyone can use regardless of how many food allergies you have ● Time and energy shift from figuring out allergies to giving your kids the childhood you wished for them Be sure to join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ where you can learn more about how to apply the FAST system to your life with food allergies. Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help spread the message of how to LIVE FREE WITH FOOD ALLERGIES to more people! See omnystudio.com/listener for privacy information.

Food Allergy Radio

Stop Taking Advice About Your Kid's Food Allergies

In today’s episode, Asha will chat about how to learn from her mistakes and create the life you want for your kids with food allergies. Also, how the gurus create lasting change, even when it's difficult. Key Takeaways: ● How the gurus create lasting change ● Systems are better than advice ● This time can be spent creating a life you want...not just surviving the pandemic! Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help spread the message of how to LIVE FREE WITH FOOD ALLERGIES to more people!

Learn From My Big Mistakes

In today’s episode, Asha will chat about how to deal with feelings of food insecurity and how to combat them. Also, how to use this time to create life habits that will help your kids with food allergies for years to come. Key Takeaways: ● What is food insecurity? ● Quick tips to finding safe foods ● How to mindful eating to ease you and your child's worries Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help spread the message of how to LIVE FREE WITH FOOD ALLERGIES to more people!

Where Has All The Safe Food Gone?

In today’s episode, Asha will chat about how it is okay to not be okay during these times of extreme stress. As families who live with food allergies, gathering safe groceries is even more of a challenge right now. Tune in to hear some practical tips and work arounds to help alleviate your struggles. Key Takeaways: ● Process of grocery shopping ● Alternate resources ● Mindset Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help spread the message of how to LIVE FREE WITH FOOD ALLERGIES to more people!

It's Okay To Not Be Okay Right Now

In today’s episode, Asha will chat about how to handle the current uncertainties of our world WITHOUT ignoring present circumstances or being paralyzed in fear. Key Takeaways: 3 simple steps ● Limit exposure of current events ● Focus on useful thoughts ● Take good care of our bodies ● Why it is so important for you to practice these 3 simple steps to keep your child with food allergies as safe as possible during this puzzling time in our world. Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help spread the message of how to LIVE FREE WITH FOOD ALLERGIES to more people!

Handling Uncertainty

In today’s episode, Asha will chat about how to travel by airplane safely with food allergies. Find out how to apply the F.A.S.T. system and keep your kid safe while traveling by air. Key Takeaways: F.A.S.T. SYSTEM: ● Plan ahead to prepare before your flight ● Eat safely while flying ● Communicate clearly with your child, the airline staff and those around you about food safety during your flight ● Why you should learn all about the F.A.S.T. system to LIVE FREE with food allergies! Be sure to follow Asha on Instagram @foodallergyunboxed or Join the Live Free With Food Allergies FB Group https://www.facebook.com/groups/FoodAllergyUnboxed/ Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help spread the message of how to LIVE FREE WITH FOOD ALLERGIES to more people!

Fly High and Safe!

In today’s episode, Asha will chat about how to navigate kid spaces (i.e. playgrounds, play spaces, museums, etc.) safely with food allergies. Find out how to apply the F.A.S.T. method and keep your kid safe while out and about. Key Takeaways: ● Plan ahead to stay organized ● Eat safely while out and about ● Communicating with your child and those around you about food safety ● Why you should learn all about the F.A.S.T. method Be sure to follow Asha on Instagram @foodallergyunboxed Subscribe to this podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts! It'll help us reach more people!

Navigating Kid Spaces Safely With Food Allergies

In today’s episode, Asha will chat about how the food allergy safety tool method was created. She'll also explain how her professional experience as a pediatric occupational therapy has helped her create an active, inclusive life for her daughter who lives with a long list life threatening food allergies. Key Takeaways: ● What is OT ● How Asha's professional knowledge helped her practically eliminate all severe allergic reactions from her daughter's life ● Food Allergy Safety Tool method of managing food allergies and how it can transform your life ● Why you should learn all about the F.A.S.T. method Be sure to follow Asha on Instagram @foodallergyunboxed Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

How My Daughter Eliminated Almost All Of Her Severe Allergic Reactions Without Being Isolated In Her Childhood

Excited to interview today's guest on Food Allergy Radio. It's someone who knows food allergies very well and will be an excellent resource for all of us parents. We talk about it all...from inspirations to fears to what we can all do better to help the food allergy community! It's especially important today to RATE AND REVIEW this podcast. We're trying to reach as many listeners as possible by helping the algorithm know we're here!

Special Guest Appearance

In today’s episode, Asha talks about how simple changes will lead to big results. She'll discuss how you can easily implement strategies into your life in order to decrease the overall stress of being parenting a kiddo with food allergies. Key Takeaways: ● 3 simple changes that lead to big results ● Coaching calls are available until January 28...program coaching for time being ● Special announcement - Podcast RELAUNCH January 28 ● Special announcement - Food Allergy Coaching RELAUNCH March 1 Be sure to follow me on Instagram @foodallergyunboxed Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. You can find this episode plus all the previous episode here. If you haven't already, please rate and review the podcast on Apple Podcasts!

Small Changes Big Results

In today’s episode, Asha talks about her biggest lesson of 2019 and how you will benefit from her shifted mindset. She'll discuss how you can easily implement strategies into your life in order to decrease the overall stress of being parenting a kiddo with food allergies. Key Takeaways: ● (3:00) ● (9:00) ● (14:00) ● (22:00) ● (24:00) You can find the transcripts and more at foodallergyradio.com Be sure to follow me on Instagram @foodallergyunboxed Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. You can find this episode plus all the previous episode here. If you haven't already, please rate and review the podcast on Apple Podcasts!

How YOU Will Benefit From What 2019 Taught Me!

In this episode, I'm going to share the secrets of how I went from knowing how to cook only about 5 things to being able to cook every meal from scratch to accommodate my daughter's food allergies. HINT: it didn't happen overnight!

Figure Out the Food So You Can Focus on Fun

In this episode, I'll talk about 3 tips to prevent cross contamination in your home by creating an allergy safe kitchen.

5 Tips To Create An Allergy Safe Kitchen

In this episode, I'll be going through how we prepared for the school year. Food allergies can add a few layers to back to school preparation so I'm here sharing what we've learned over the past many years in order to help you with your transition.

Back to School Edition

In this episode, I'll be telling the story of how we flipped the script on parties and learned how to create inclusive celebrations for kids with food allergies!

How We Flipped the Script on Parties

If you're a parent like me, you want to give your child a wonderful childhood like they deserve despite their food allergies. How do us parents keep them safe, give them a great childhood, and somehow still having time for your own needs? My name is Asha LeRay and on this podcast, we'll seek to find these answers. If you'd like to learn more, please visit www.foodallergyunboxed.com

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Food Allergy Radio

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