Fermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome), explains that bacteria exchange genetics with each other, current research about good bacteria, whether probiotic capsules are worth the cost, how often to eat fermented foods, and whether fermented foods may help our health. Mr. Katz is the author of several books about making fermented foods and the science around it. See the titles Wild Fermentation, The Art of Fermentation and Basic Fermentation. [This interview took place at the Wise Traditions 2012 Conference, in Santa Clara, California. It was organized by the Weston A. Price Foundation.] **Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video helpful. Sign up for my free monthly newsletter here: http://eepurl.com/bySAHv Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course!  http://bit.ly/2ntM4kL See my ebooks on Amazon: https://tinyurl.com/TransformHealthAmazon See my ebooks on Barnes & Noble: https://www.barnesandnoble.com/s/%22Diana+Sproul%22?_requestid=6671156 Read the free articles and healthy recipes about Holistic Health, Nutrition and Herbalism at my website: http://tinyurl.com/TransformHealthBlog Can I help you on your journey toward better health? Just contact me at this link: http://www.TransformHealth.Biz/contact/ My Facebook page: https://www.facebook.com/TransformHealthColorado   This information is for education purposes only for the general public. If you have a serious health condition, please consult your medical provider.

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(Audio) Sandor Katz Interview

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 4 of 4 parts. Please watch the series on the Transform Health LibSynPodcasts Channel [http://directory.libsyn.com/shows/view/id/transformhealth ] or You Tube channel: http://youtube.com/c/TransformhealthBiz **Transcription/Summary/Description with times is below. **Links to All Four Lecture Parts: Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8 Plant Spirit Medicine Lecture Part 3 - https://youtu.be/5juLkeAQnq0 Plant Spirit Medicine Lecture Part 4 - https://youtu.be/Y84ifOKKKS4 **Transcription/Summary with Times:** 0:00 Question posed: Does an herbal tea help me physically or spiritually? Use herbs to brew tea twice, and acknowledge what they give to us. 0:45 Plants are highly adaptable to environmental changes, even to eating foods that they don’t normally eat. 1:35 Herbs in herbal medicine may have 10-20 beneficial qualities 1:40 Plantain major herb- may have 4000-5000 beneficial qualities! Don’t use singly as an isolate. Use as a complete package from the whole plant to benefit the most. Allantoin, a constituent in Plantain major. 2:45 Ayahuasca herb, tobacco is sacred, another person’s experience taking Ayahuasca herb which means “vine of the soul.” 3:08 Author took Ayahuasca herb and saw multiple deaths in reincarnation 3:47 My view of night terrors in children 4:20 Another person’s experience taking Ayahuasca herb - He met the plant spirit personally. He can feel the plants now. 5:52 - His intention while taking it. He was warned not to take again by Mother Ayahuasca. He had a past life experience. 6:55 Another person tries hallucinagenic mushrooms, and warned not to take them. He was pointed to a meditation group instead. 8:37 Plant almost calling to an herbal teacher - have consciousness. 9:25 Author Carlos Castaneda mentioned, try his books (“Becoming the Apprentice” and “Learning Shamanism First Hand”). He learned from shamans and wrote about it for an anthropology project. He kept asking Western oriented questions. Author Villanovo also mentioned.  

(Audio) Plant Spirit Medicine #4

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 3 of 4 parts. Please watch the series on the Transform Health LibSynPodcasts Channel [http://directory.libsyn.com/shows/view/id/transformhealth ] or You Tube channel: http://youtube.com/c/TransformhealthBiz **Transcription/Summary/Description with times is below. **Links to All Four Lecture Parts: Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8 Plant Spirit Medicine Lecture Part 3 - https://youtu.be/5juLkeAQnq0 Plant Spirit Medicine Lecture Part 4 - https://youtu.be/Y84ifOKKKS4 **Transcription/Summary with Times:** 0:15 Traditional African healers/shamans are open to Western doctors and always learning, even in old age 0:20 Plants and spirits have power, but all parts of nature, including earth. air, water… 0:35 African shaman taken to another realm to study healing for nine years, then returns 1:13 Combining different herbs together brings different plant spirits 1:20 Time viewed differently in shaman world view, how to tract along possible futures based on choices now, track along timelines 2:24 Australian Aborigine tracker tracts people along timelines for trip 3 years previous 3:20 Chinese Five Elements theory for healing use, deficiency shows in skin, voice, energy, breath, body smell, etc. 3:40 Example of metal in Chinese Five Element theory for healing (there are several questions under each element so you could think about them in your own life.) 5:15 Lack of ceremony in America, especially related to life transitions like manhood, womanhood, crone/wise woman, etc. 5:35 Little guidance for young people in future career work 6:21 Metal associated with certain physical body qualities 6:50 Young man in his twenties with energy standing almost sideways 7:25 Metal treatment added to woman to help her health and positive world view 7:40 Question and answer period begins 8:15 My meditation with plants - write it down! 9:14 Man sits and communicates with same plant for fourth year, shared Osha harvesting story 10:40 I mainly use herbs as tea/infusion 11:00 Using Chaparral experience - salve and tea, smell 11:40 Eliot Cowen has a center called the Blue Deer Center in New York to teach you Plant Spirit Medicine. Some of his healing students are in Western Colorado and elsewhere. 12:30 Trying to meditate with capsule/powdered herb and live plants 13:16 Author studied with plants directly by choice 13:35 Modern shaman meditated for six years, visited by deer and wild animals, bear 13:57 Bear associated with medicine in Native American tradition View Part 4 - Plant Spirit Medicine Lecture here - https://youtu.be/Y84ifOKKKS4

(Audio) Plant Spirit Medicine#3

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 2 of 4 parts. Please watch the series on the Transform Health LibSynPodcasts Channel [http://directory.libsyn.com/shows/view/id/transformhealth ] or You Tube channel: http://youtube.com/c/TransformhealthBiz **Transcription/Summary/Description with times is below. **Links to All Four Lecture Parts: Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8 Plant Spirit Medicine Lecture Part 3 - https://youtu.be/5juLkeAQnq0 Plant Spirit Medicine Lecture Part 4 - https://youtu.be/Y84ifOKKKS4 **Transcription/Summary with Times:** 0:12 "Anyone can do this" author quote 0:15 Eliot studied acupuncture and Chinese Five Element Theory 0:36 Local plants are 100 times stronger” quote of Worsley 1:00 Our local weeds like salsify and nettle are nutritious 1:21 He studied shamanism, then chose to communicate directly with the plants 1:40 My experience meditating with plants and pine tree, I was told it is good for coughs. 2:25 Pine pollen may run a lot of things happening in the forest 2:50 Author Eliot vows to bring back local plant to heal the spirit. 3:00 Author studies with Huichol shamans, about them 3:45 Why studying with plants directly makes sense (historical shaman info, “The plant told me how to use it”) 4:25 How the shamans contact the plants (dreaming, vision quest, meditation, calling, other) 5:05 Patient treatment is customized, not standard 5:18 My flawed logic, One herb can have 20+ properties to treat different conditions 5:30 The Chinese Five Elements Theory - earth, air, water, fire, etc. 5:40 Approach plants with gratitude and humility, harvest in kind way, more ways to contact the plant (song) 6:05 Author harvests firewood in a kind way, beneficial to the forest 6:35 Shamans may use the Four Directions method to contact plant and other spirits 7:15 Songs may help contact plant spirit 7:20 Author interviewed several shamans and plant spirit medicine healers living today in America, see the book! 7:35 About herbal Osha, grows at high elevations, bears use it for healing, resembles dangerous plants so identify well. Root is used. Many other great cough herbs could be used in place of endangered osha. 8:55 Shaman uses osha as healing assistant 9:10 Picked plants still contain the plant spirit in them. My meditating test with powdered herbs in capsule 9:45 Herbs eaten or drunk as tea, then shaman waits for dream messages 9:55 Healing at a distance is possible 10:00 Songs 10:30 North Carolina herb school teaches students a plant’s individual “song.” (Around Asheville is called cradle of forestry.) 11:15 Everything in the world is interconnected in the shaman’s world view 11:42 Our world name, and spirit world named “Real World.” 12:05 “There are no herbs for certain illnesses”, how used - living shaman quote 12:50 Working with the intention, not physical plants 13:13 African herbalist/anthropologist studies effectiveness of traditional healers/ shamans vs. Western trained doctors, different plant parts have different qualities 13:50 Voices and drums used to “quicken” the plants 14:24 African anthropologist has to pay people cured by local healers to get physical proof via Western medical tests. Watch Part 3 - Plant Spirit Medicine Lecture - https://youtu.be/5juLkeAQnq0

(Audio) Plant Spirit Medicine #2

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 4 of 4 parts. Please watch the series on the Transform Health LibSynPodcasts Channel [http://directory.libsyn.com/shows/view/id/transformhealth ] or You Tube channel: http://youtube.com/c/TransformhealthBiz **Transcription/Summary/Description with times is below. **Links to All Four Lecture Parts: Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8 Plant Spirit Medicine Lecture Part 3 - https://youtu.be/5juLkeAQnq0 Plant Spirit Medicine Lecture Part 4 - https://youtu.be/Y84ifOKKKS4 **Transcription/Summary/Description with times: 0:00 Introduction & My Herbalism Training - Looking at properties of the herb, using “actions” 1:30 What is Plant Spirit Medicine, book by Eliot Cowan introduced. Herbs used for their properties (happy) or relation to elements 2:20 Chaparral herb (Larrea tridentata (genus species)) - dangers of taking this herb, including risk of liver failure (use other herbs than this one!) 3:40 Spirit of Larrea seen as a red haired, fun woman 4:50 Chaparral shown to be good for biofilm in the digestive tract (use another herb for this purpose - there are many. See herbalist Paul Bergner for more info in lectures & courses.) 5:35 Spirit of the herbs, about the book Plant Spirit Medicine by Eliot Cowan (Elliot Cowen misspelled) 6:14 Quote from Plant Spirit Medicine Book - you have to dream the plant to be able to use it for healing with the spirit of herbs. 7:15 How the plant spirit shows up/ represented 7:25 Powerful herbal plants, more potent spiritually 7:50 Eliot Cowan’s messenger plant is Plantain (green leafed “Plantago major”, not the banana-like thing used in Cuban food) 8:36 Plant used for joy and happiness for client, not used herbal medicine properties 9:15 Homeopathic medicines replaced in Mr. Cowan’s healing with Plant Spirit Medicine, homeopathic medicine explained 10:20 Eliot meets The Rain God Tlaloc 11:30 Working in ceremony with Tlaloc, the Rain God, for rain in California (funny) 12:26 A South American Huichol shaman has mask of Tlaloc, ceremonies at church 13:05 Other spirits in the world: Earth, wind, fire, water, thunder beings (bring lightning and rain), Chinese Five Elements Theory restores balance in the body for healing **Watch Part 2 - Plant Spirit Medicine Lecture here - https://youtu.be/KygNGi0Giu8

(Audio) Plant Spirit Medicine #1 of 4:

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 4 of 4 parts. Please watch the series on the Transform Health LibSynPodcasts Channel [http://directory.libsyn.com/shows/view/id/transformhealth ] or You Tube channel: http://youtube.com/c/TransformhealthBiz **Transcription/Summary/Description with times is below. **Links to All Four Lecture Parts: Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8 Plant Spirit Medicine Lecture Part 3 - https://youtu.be/5juLkeAQnq0 Plant Spirit Medicine Lecture Part 4 - https://youtu.be/Y84ifOKKKS4 **Summary/Description with times:

Plant Spirit Medicine#4:

What is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan does training at the Blue Deer Center in New York state. This lecture is Part 1 of 4 parts. Please watch the series on the Transform Health You Tube channel: http://youtube.com/c/TransformhealthBiz **Transcription/Summary/Description with times is below. **Links to All Four Lecture Parts: Plant Spirit Medicine Lecture Part 1 - https://youtu.be/14YWgBvP8RM Plant Spirit Medicine Lecture Part 2 - https://youtu.be/KygNGi0Giu8 Plant Spirit Medicine Lecture Part 3 - https://youtu.be/5juLkeAQnq0 Plant Spirit Medicine Lecture Part 4 - https://youtu.be/Y84ifOKKKS4 **Summary/Description with times: 0:00 Introduction & My Herbalism Training - Looking at properties of the herb, using “actions” 1:30 What is Plant Spirit Medicine, book by Eliot Cowan introduced. Herbs used for their properties (happy) or relation to elements 2:20 Chaparral herb (Larrea tridentata (genus species)) - dangers of taking this herb, including risk of liver failure (use other herbs than this one!) 3:40 Spirit of Larrea seen as a red haired, fun woman 4:50 Chaparral shown to be good for biofilm in the digestive tract (use another herb for this purpose - there are many. See herbalist Paul Bergner for more info in lectures & courses.) 5:35 Spirit of the herbs, about the book Plant Spirit Medicine by Eliot Cowan (Elliot Cowen misspelled) 6:14 Quote from Plant Spirit Medicine Book - you have to dream the plant to be able to use it for healing with the spirit of herbs. 7:15 How the plant spirit appears 7:25 Powerful herbal plants, more potent spiritually 7:50 Eliot Cowan’s messenger plant is Plantain (green-leafed “Plantago major”, not the banana-like thing used in Cuban food) 8:36 Plant used for joy and happiness for client, not used herbal medicine properties 9:15 Homeopathic medicines replaced in Mr. Cowan’s healing with Plant Spirit Medicine, homeopathic medicine explained 10:20 Eliot meets The Rain God Tlaloc 11:30 Working in ceremony with Tlaloc, the Rain God, for rain in California (funny) 12:26 A South American Huichol shaman has mask of Tlaloc, ceremonies at church 13:05 Other spirits in the world: Earth, wind, fire, water, thunder beings (bring lightning and rain), Chinese Five Elements Theory restores balance in the body for healing

Plant Spirit Medicine #1:

Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria - both good and bad, indiscriminately. If the illness is viral, taking antibiotics doesn't help the illness, but can lower our immunity. This can set us up for future illnesses, unless we help rebuild our gut flora and restore our immunity. Most of us were not passed down enough beneficial bacteria (good gut flora) from the babyhood because we are in our 3rd or 4th generation of antibiotic use. There was a generational lowering as each group used them. There was also a lack of nursing during the 1950's-1960's, which reduced the transfer of beneficial bacteria, too.* Learn what bacterium and yeast tend to overgrow during antibiotic treatment. You can learn how to protect yourself from them taking over both during and after antibiotic treatment/course through the use of: Probiotics, how to take them during antibiotic use, how to choose a good mixture, don't be scammed  Fermented Foods and where to find some good recipes, and more. The video talks about the fermented food recipes that are found in these books: Nourishing Traditions by Sally Fallon and Mary Enig Alex Lewin's Real Food Fermentation Dr. McBride's Gut and Psychology Syndrome (GAPS) I hope this information will help educate you, and help you avoid health problems like dysbiosis (unbalanced gut flora), SIBO (Small Intestine Bowel Overgrowth), leaky gut (which can lead to food allergies), lowered immunity, and lack of beneficial bacteria. From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this podcast with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.  Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course! [Course Coupon-- $12 instead of $25 for just November 2017!! Click here: http://bit.ly/2iKAChd] **Sign up for Diana's free monthly newsletter Transform Health on Facebook  Website: www.TransformHealth.Biz | Blog articles Podcasts: Watch video podcasts, at these links below: - Transform Health on YouTube.com  - Transform Health on Libsyn.com (listen to more audio podcasts & watch video ones) THANKS FOR LISTENING!   This information is intended for general educational use only. If you have a health condition, please contact your medical professional before adding herbal medicine to your regimen.  

(Audio) Antiobiotic Recovery & Rebuilding of Gut Flora

Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in cow's milk, nut milk or coconut milk (the two latter for a dairy-free drink). Serve hot or cold. If you enjoyed this recipe, please give it a Like. From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.  Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course! [Course Coupon-- $12 instead of $25 for just November 2017!! Click here: http://bit.ly/2iKAChd] **Sign up for Diana's free monthly newsletter Transform Health on Facebook  Website: www.TransformHealth.Biz | Blog articles Podcasts: Watch video podcasts, at these links below: - Transform Health on YouTube.com- Transform Health on iTunes Podcast store - Transform Health on Libsyn.com (listen to more audio podcasts & watch video ones) THANKS FOR LISTENING!   This information is intended for general educational use only. If you have a health condition, please contact your medical professional before adding herbal medicine to your regimen.

(Audio) Green Tea Chai Latte Recipe

Are you new to the celiac diet world, wheat sensitive or gluten-free? There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods. These are called "wheat analogs." Remember that nutrition is personalized, and not the same for everyone. From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.  Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course! [Course Coupon-- $12 instead of $25 for just November 2017!! Click here: http://bit.ly/2iKAChd] **Sign up for Diana's free monthly newsletter Transform Health on Facebook  Website: www.TransformHealth.Biz | Blog articles Podcasts: Watch video podcasts, at these links below: - Transform Health on YouTube.com  - Transform Health on Libsyn.com (listen to more audio podcasts & watch video ones) THANKS FOR LISTENING!   This information is intended for general educational use only. If you have a health condition, please contact your medical professional before adding herbal medicine to your regimen.

(Audio) Wheat Analogs

Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus species is Rosmarinus officinalis, literally "rose of the sea." (I say it wrong in the audio) This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts free radicals), brain and memory tonic, mild stimulant, relaxing to the nerves (nervine), sedating, pain-relieving, and anti-gas (carminative). Basic instructions are given for making a mild infusion or tea. From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.  Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course! [Course Coupon-- $12 instead of $25 for just November 2017!! Click here: http://bit.ly/2iKAChd] **Sign up for Diana's free monthly newsletter  Transform Health on Facebook Website: www.TransformHealth.Biz | Blog articles Podcasts: Watch video podcasts, at these links below: - Transform Health on YouTube.com  - Transform Health on Libsyn.com (listen to more audio podcasts & watch video ones) THANKS FOR LISTENING!   This information is intended for general educational use only. If you have a health condition, please contact your medical professional before adding herbal medicine to your regimen.

(Audio) Rosemary Herb

How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. ------- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST, as fish oil has blood thinning properties. -------- Please Share this with your friends-- Use the handy Share buttons just below. Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course! https://www.udemy.com/raising-your-im... Course Coupon-- $12 instead of $25 for just November 2017!! Click here: https://www.udemy.com/raising-your-im... **Sign up for Diana's free monthly newsletter here: http://eepurl.com/bySAHv (Read the latest one here: http://www.TransformHealth.biz/News) Website: www.TransformHealth.Biz | Blog articles: http://tinyurl.com/TransformHealthBlog **Subscribe Now so you don't miss future health, nutrition and herbal educational videos. Can I help you on your journey toward better health? Just Contact me & Newsletter Sign-up (lower 1/2 page) at this link: http://www.TransformHealth.Biz/contact/   This information is for education purposes only for the general public. If you have a serious health condition, please consult your medical provider.

(Audio) Lower Inflammation with These 8 Simple Tips

How to Lower Inflammation: 8 Simple Tips How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. Preventative medicine starts with our every day habits like foods, sleep, coffee, exercise and more. Alternative medicine helps through the use of herbal medicine and better nutrition like pastured animal protein and their fats. This video discusses turmeric, coconut oil, fish oil, purslane, flat oil, pastured animal proteins and their fats (also called grass-fed), eating less sugar and more. Reviews the importance of Omega 3 and 6 (Essential Fatty Acids) in the diet, and why shifting to more Omega 3's can lower inflammation. ------- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST, as fish oil has blood thinning properties. -------- From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos. Website: www.TransformHealth.BizBlog articles: http://tinyurl.com/TransformHealthBlog **Sign up for Diana's free monthly newsletter here: http://eepurl.com/bySAHv (Read the latest one here: http://www.TransformHealth.biz/News) Google Plus website: google.com/+TransformhealthBiz Transform Health on Facebook: https://www.facebook.com/TransformHealthColorado Look for Transform Health very soon on iTunes and Google Play's podcast section! Thanks for watching!! This information is intended for general educational use only. If you have a health condition, please contact your medical professional before adding herbal medicine to your regimen.

How to Lower Inflammation: 8 Free Tips | Transform Health

Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus and species is "Rosmarinus officinalis", literally "rose of the sea." The "officinalis" part of the name means that this herb was part of the official American herbal medicine tool kit during the 1700-1800's. Plant medicine has a long history in America, and some American herbs (like Echinacea) travelled to Europe and England! This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts free radicals), brain and memory tonic, mild stimulant, relaxing to the nerves (nervine), sedating, pain-relieving, and anti-gas (carminative). Basic instructions are given for making a mild infusion or tea. From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos. I also offer many health articles online at the blog articles link just below. Website: http://www.TransformHealth.Biz Blog articles: http://tinyurl.com/TransformHealthBlog **Sign up for Diana's free monthly newsletter here. (Read the latest newsletter here)  My Amazon Store: check out my favorites in herbal books, alternative medicine resources, nutrition books, and more Google Plus website  Transform Health on Facebook (Like Us to get the latest news) Pinterest Page (Links to recipes for Paleo, SCD & GAPS diets; nutrition information, experts and videos) Thanks for watching!!   This information is intended for general educational use only. If you have a serious health condition, please contact your medical professional before adding herbal medicine to your regimen.

Rosemary: Herbal Medicine 101 | Transform Health

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