Everybody jumps on the Foam Roller these days to get rid of those little pains and niggles. But did you ever actually learn how to foam roll properly? And if you really need to? Tim Wright from The Wright Physio joins us to break it all down.

Forever Strong Podcast

Foam Rolling. Why? How? When?

This week we talk about the relationships in your life and how they either positively or negatively affect your training. We all have those friends that are fun to go out with but maybe aren't the best influence on a healthy lifestyle. It is important to be aware of the different relationships in our life and how they affect us.  Also, don't find a BF or GF and then get out of shape on them. Stay healthy!

Relationships And How they Affect Your Training and Health

This week we quickly recap the Crossfit Games, and then we delve into how achievable are these movie star bodies? What does it take to get into the shape of Hugh Jackman, Brad Pitt, Gerard Butler etc. Can you do it without help? Or while working a full time job? Find out now by listening.

Crossfit Games - Movie Star Bods

This week we want to highlight the importance of basic mobility. Too often we see people with the attitude of 'it'll be alright'... until it soon becomes clear that it isn't. A decent base of mobility can make a huge difference to your training and how much you enjoy it. Flexibility and stability can help you easily do things you couldn't before. Have a listen and share you experiences.

Importance Of Basic Mobility

This week we talk about your 'WHY'. What you may not have thought about is, your why, can affect how you train. Many people have an unhealthy reason for training. Perhaps for a wedding, or to look better than someone else. When you truly figure out why you train it may help you understand why it has been hard for you to hit certain goals. Enjoy and comment..

Your Reason For Training Affects How You Train.

This week we talk to members of the Australian Army. We cover what kind of mindset it takes to join the elite units and teams. How training has impacted their careers, and how being in the military has brought out the best in them. We had to keep their names out of this podcast for security purposes. Enjoy!

Australian Soldiers

This week Jacob talks to 'The Crossfit Doctor' Brandi Cole. Dr. Cole is a Sports Medical Doctor. Topics covered CROSSFIT (AND THOSE PEC TEARS THIS YEAR) MOBILITY VS FLEXIBILITY SHOULDERS and more....

Doctor Brandi Cole

This week we talk to Eric Brown. Eric is an Aboriginal Juvenile Justice Caseworker. He works with Juvenile Offenders to address their behaviours and help reduce their risks of reoffending. Eric has battled his own demons after a rugby league injury which caused nerve damage and left him with only use of one arm.

Caseworker - Eric Brown

This week we are joined by Loz Hannaford. Loz is a retired Elite gymnast turned Personal Trainer, Model and Creator of FHIT (Functional High Intensity Training). Loz has created a series of 15min workouts call FHIT which you can fit into your crazy days.

Gymnast - Loz Hannaford

This week we talk to personal trainer Tom Baker. Tom is also the founder of Tomorrow Activewear and an ambassador for True Protein. Tom talks about how he stayed focused at a young age to build the life he wants. Check out his 6 week programs at tombakerpt.com

Personal Trainer - Tom Baker

This week we talk to Tim Wright from The Wright Physio. We discuss common injuries and what you can do to avoid them. Tim breaks down why some of us are more susceptible to certain injuries over others. We also talk mobility and the best way to warm-up and stretch. Tim drops knowledge on us. Definitely worth a listen!

Physiotherapist - Tim Wright

On this episode of the Forever Strong Podcast we talk to Simon Pryce from The Wiggles. We talk to Simon about how he manages to stay in such great shape while managing a life on the road. We also cover, motivation, gratitude, positive habits and how being married to an elite gymnast has changed some of his workout routines. Simon has a great outlook on life. Enjoy listening!

The Red Wiggle - Simon Pryce

This week we talk to online coach Marcus Duharty. Find out how he has managed to build a client base from all around the world. Creator of the Build&Blast90 program. Check out the free e-book at marcusduharty.com Facebook - Marcus Duharty - Online Training & Nutrition Coaching Instagram - @marcusduharty

Online Coach - Marcus Duharty

Episode 1 of the Forever Strong Podcast. This week we talk to Sean McInroy from Apex Strength Society. Sean is a personal trainer in Sydney's Eastern Suburbs focusing on strength and conditioning. Instagram - @apexstrengthsociety Facebook - Apex Strength Society

Strength And Conditioning Coach - Sean McInroy

Broadcasting from Crossfit Kia Kaha in Sydney. This week we talk to WBFF Pro Martin Silva. Instagram - @martinsilvafitness Facebook -Martin Silva Wbff Pro Hit him up for some personal training as he is based in Sydney's Eastern Suburbs

WBFF Pro - Martin Silva

The new podcast on the scene. Covering fitness, training, health, nutrition and more.. Each week we talk to a new expert to get the low down on what works for them and get advice for others looking to learn more.. Get in touch with us on Facebook and Instagram @foreverstrongpodcast

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Forever Strong Podcast

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