Pat Fellows sits down with Boston Marathon winner Des Linden to discuss training, coffee, Destober and all sorts of fun. A fun one for sure.  Thanks to Des for the time and @joshcox (IG) for hanging out. https://www.msgulfcoastmarathon.com/ https://www.coffeebylt.com/  

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EP: 18- MSGC Marathon- Pre Race with Des Linden

After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running.  Drills, mobility, etc. CLAMSHELLS https://youtu.be/EG5_gXcfozw HIP RAISES https://youtu.be/fDP6O_aJpDg BIRD DOGS https://youtu.be/k2azbhhuKuM RUNNING DRILL PROGRESSION-START HERE Sponsored by PRESONUS AUDIO

EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING???

PF and PATO dispel the myth of running being "bad for your knees" and discuss an actual knee issue, runner's knee. Powered by PRESONUS Sponsored by BROC PT. Fueled by FRESHJUNKIE

EP:17 PATO'S PT CORNER-RUNNER'S KNEE

In house Pat O'Brien and Pat Fellows discuss IT band tendonitis, causes, whether you can roll it out and what to do, what's the difference between injury and soreness and future episodes. This episode powered by Presonus Audio and sponsored by Baton Rouge Orthopedic Clinic's Physical Therapy. www.turkeytrotbr.com www.tammanyturkeytrot.com www.thelouisianamarathon.com  

EP 16: PATO'S PT CORNER- IT BAND TENDONITIS

Freshjunkie Racing's in house Physical Therapist, Patrick O'Brien  breaks down what shin splints are and how to help fix them. Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy http://www.brortho.com/physical Baton Rouge Turkey Trot https://www.turkeytrotbr.com/ The Louisiana Marathon https://www.thelouisianamarathon.com/

EP 15: PAT-O's PT CORNER-SHIN SPLINTS

Mike Wattigny, Jonathan Dziuba and Pat Fellows discuss a belated launch date of the Louisiana and Mississippi Gulf Coast Marathons! www.thelouisianamarathon.com www.msgulfcoastmarathon.com www.freshjunkieracing.com

EP:14 The Louisiana Marathon/Mississippi Gulf Coast Marathon LAUNCH

Mike and Pat sit down to discuss the FRESHJUNKIE Fit Club.  A Facebook group that's turned into a fitness support group for 700+ https://www.facebook.com/groups/2395615354021987/ www.freshjunkie.com www.freshjunkieracing.com

EP12:FRESHJUNKIE Fit Club

Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio. www.freshjunkieracing.com www.freshandfitfjr.com

EP:11 FRESH AND FIT with Nely and Nachos

PF and Mike Wattigny sit down to discuss the FRESHJUNKIE Racing virtual challenge. Gulf Coast Challenge where you can virtually complete 460, 230, 165, or 100 miles. Sign up today! https://freshjunkieracing.com/gulfcoastchallenge/ https://www.facebook.com/events/711065593017882/

EP:12 GULF COAST CHALLENGE

Mike and Pat hook up to record in person for the first time since March. They discuss the last couple months and what the future may hold. www.freshjunkieracing.com www.thelouisianamarathon.com www.msgulfcoastmarathon.com

EP 10: BACK IN THE STUDIO!

Mike sat down during the Louisiana Marathon to visit with 9 time runner of the Louisiana Half Marathon and founder of the Baton Rouge Chapter of Black Girls Run, Ernise Singleton.   https://www.facebook.com/groups/BlackGirlsRUNBatonRouge/ www.thelouisianamarathon.com www.freshjunkieradio.com    

EP 9: Ernise Singleton-Black Girls Run/9 years Running The Louisiana Marathon

Pat sits down with Mindright Endurance founder and coach Jeremy Brown to discuss coaching and how athletics fuels life. www.mindrightendurance.com www.getmymindright.com www.freshjunkie.com www.freshjunkieracing.com  

EP:8 Jeremy Brown - Coaching, life and the deep blue sea

On this episode we revisit the Louisiana Marathon Expo conversation between Pat Fellows, Kim "Rooster" Rossiter and Joe Orth discussing Ainsley's Angels and it's relationship with the Louisiana Marathon. www.thelouisianamarathon.com https://ainsleysangels.org/    

EP:7-Ainsley's Angels-Rooster and Joe

Mike Wattigny and Pat Fellows sit down to discuss the year as well as discuss 2020. www.freshjunkieracing.com www.thelouisianamarathon.com

EP: 6-The Year in Review

Join host Mike Wattigny as he explores inspirational and informative stories from the world of endurance sports.

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