Join Tanner as he talks with Coach DeeDee Ballesteros and Dr. Jessica Bachman about being a mom while on Stronger U! In this episode they dive into mom-guilt, how DeeDee and Jess took care of their own health while raising children, how to eat for your goals while feeding the family, and so much more. Tune in now!

Stronger U Radio with Mike Doehla

Mom Guilt, Addressing Your Goals, Family and More w/ Coach DeeDee & Jess

Tanner and Coach Jodi Burchill are taking to the airwaves to talk about how we can get comfortable with the uncomfortable and taking care of ourselves now and into the future. Get ready, they're going deep!

Change Your Life One Day At A Time with Tanner and Jodi

Mike and Winnie went Live in the group and did a Q&A session where they wound up going over like 100 different nutrition myths. Mike ripped the audio and sent it over to me, so it's raw. It's also a long one, but this wound up being a really popular live session and I think would do well as a podcast. I'd be happy to record a separate little intro for it.

Mike & Winnie Go Live on 100+ Nutrition myths! - Welcome to Season 3!

Chief Experience Officer Cail Morrison joins the show to talk about customer service and why nutrition and business aren't all that different!Join Cail, Mike, and Tanner as they get together to talk about Cail's role with Stronger U, some of the changes he's implemented, and all of the ways in which there are parallels between business and nutrition.

Mike and Chief Experience Officer Cail Morrison

This week on the podcast our host Tanner Baze is taking a step back, and for good reason. Dr. Jessica Bachman is leading a pregnancy roundtable with RD's: Josette Angela, Katie Leahy, and Maggie Watson. This is a great listen for anyone who is curious to learn more about eating while pregnant and what that looks like!

Pregnancy Roundtable

Struggling with the boredom that you're feeling? Unsure what you should do about it or how you should navigate it? Mike and Tanner are on the show to talk all about boredom, the role boredom plays in our lives, and how we can manage it!

Boredom: What to Do When There's Nothing to Do But Eat

Where has Mike been? Why has Tanner seemed to take over the show? What does this mean to you? Well, the wait is over because Mike is back with a full report of what he's REALLY been up to and it's gonna be to your direct benefit. Join in and listen as Mike divulges the details of his forthcoming BOOK! That's "write", it's coming! Tune in now!

He's Back! How Mike Doehla LITERALLY Wrote the Book on a Stronger U!

Join Tanner on this unforgettable blog review. Everyone seems to "know" that "actions speak louder than words" but isn't it really the other way around? What is the real power words have, and what power do they have over you and your diet? What can words you think or say cause you to do? Can they really make the difference between diet success and failure. Listen in and find out now!

DIET ALERT: When Words Speak Louder than Actions!

Especially for people who train regularly or exercise frequently, there is an idea that if you eat less, you move less, and if you eat more you move more. How can you get closer to the goals you would like to reach? How can eating less and exercising more mess with your goals and throw you off? Why does tracking make the difference? What do Dean and Tanner have to do with the Matrix and which pill do they recommend you take? Tune in now and find out!

Dean Guedo on Training, Exercise, Metrics and "The Matrix"

You heard the Coach of the Year last episode, but who was the Rookie of the Year? Tune in now to meet Jack Purdom, who fast-tracked his way to rockstar status in the StrongerUniverse with crazy "feats of strength" in coaching his clients and getting advice to the overall membership. Find out how he holds that weight loss isn't linear and is more of a roller coaster and how sometimes you need to skip around the story to find the true ending when it comes to goals you may not have even set for yourself yet. All this and more as Coach Tanner grills Jack and gets him to give up the goods on the best of his "best of" for the year 2019! Countdown to greatness in 2020 with an amazing punctuation for 2019. Happy New Year everyone. Listen in now!

2019 Rockstar Rookie Coach of the Year, Jack Purdom

Join Tanner and Coach Winnie who has. won the title of 2019 StrongerU Coach of the Year. Learn how she earned the title and what advice she has for you too! It's your chance for yet another top perspective on reaching your ultimate goals!

2019 Coach of the Year, Coach Winnie

Join Tanner and Coach Michelle (@inked_bikini) for this compelling episode that is two-fold: finding a "groove" in the first place, or getting one back if you've somehow lost or gotten away from it. Join Tan and Michelle as they discuss how we all evolve and so our expectations, goals and standards need to evolve as well to keep a groove going on into the future for years to come. Listen in now!

How Coach Michelle Got Her Groove Back and How You Can Too! @inked_bikini

People don't realize it is so difficult to change until they're in the nitty-gritty of it, but change is hard and people don't know what that looks like. This is the opening premise of this impactful episode, one everyone can relate to who has ever tried to make a change. Listen to Coach's Tanner and Registered Dietician and SU Coach Berit Young talk about their personal experience with it on both sides of the coaching platform. Listen in now!

When You Don't Know What Changing Looks Like w/ Coach Berit Young, RD

What are the 4 facets of internal dialogue and impulse which can actively work against you and what can you do about it. Join Coach, Tanner Baze, as he takes you through the particulars with some killer advice on how to navigate around it and crush it no matter what!

4 Reasons Your Brain Makes It Harder to Stick to Your Diet

How do you travel anywhere and stay on track? Let Tanner and Robbie take you there. The trip starts now!

Travel and Stay on Track and on Plan With Tanner and Robbie

Informative guests and information on building the strongest you imaginable on so many levels. Join Mike and his co-hosts and guests as they inspire you with advice and banter, including DIY fitness and nutrition tips and all things wellness. Visit http://strongerufit.com for details on the Stronger U coaching program.

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Stronger U Radio with Mike Doehla

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