THIS EPISODE: This episode we talk about coaching again... but about how we coach and the joy we get from it. No not really, we just talk about how coaching has change for us and how we coach today compared to how we coached in the past. It more like a boy turns into a man moment. Very touching Enjoy the Show!! Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Functional Fundamentals

# 48 - Coaching Part 2

THIS EPISODE: This episode we talk about Nutrition Plans - and what really should be in a nutrition plan and what you should look for when using one. We go in depth on giving the benefits and pitfalls. Enjoy the Show!! Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

# 47 - Nutrition Plans

THIS EPISODE: This episode we talk two types of coaching, POSITIVE & NEGATIVE - and we have dealt with both on in sport and how we coach our athletes. We go in depth on both styles giving the benefits and pitfalls of both. Enjoy the Show!! Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

#46 - Positive and Negative Coaching

THIS EPISODE: This episode we talk giving to much and not taking in enough. The act of falling into the rabbit hole and not getting out in one piece. Its better to avoid the hole then dig your way out. Enjoy the show. Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

# 45 - Taking Energy In & Giving Energy Out

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This part 2 of 2 episode, CJ examples what made him who he is today and how his life as a MMA coach help grow the success of Ronin MMA -- Cory you will be Missed! Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

#44 - Head Coach of Ronin Training Center Cory Minton Part 2

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This part 1 of 2 episode, CJ examples what made him who he is today and how his life as a MMA coach help grow the success of Ronin MMA -- Cory you will be Missed! Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

# 43 - Cory Minton aka CJ Part 1

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This mini-episode, CJ examples what is head of him in Dubai and he gives his final words to his family at Ronin Training Center -- Cory you will be Missed! Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

#42 - Cory Minton's Final Words to his family at Ronin

THIS EPISODE: This episode we answer your questions -- here is the list of your questions we answered today: • Is MCT really that good? I hear a lot people using it in the media, is good or just a fade? • I’m new to this nutrition thing – where do I start? • What is the best diet to follow? • What is the form of training; running, crossfit, kettlebell, biking, so on? • Do I need to count calories? • Should I avoid carbs, or protein, or fats? • What are the best foods, and exercise, to get a six-pack? • If my hip hurts, it is a movement issue or a serious problem? My doctor told me to stay off and stop squatting and running for the time being. • What is the best workout to do before I would leave on a long trip, that will take me away from the gym? • How many times can I train in one day? • Is overtraining a real thing or an excuse to be lazy? If you like to have your question answered next time please email us your question. Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

#40 - Question & Answer

THIS EPISODE: We are talking about Preventable Diseases -- not only are we discussing this horrible issues we discuss ways to improve our on lives to avoid these such diseases. Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

#39 - 5 Minute Talk about Preventable Diseases

THIS EPISODE: This episode Brad talks about the article titles talk about ROTATIONAL VELOCITY and how it ideal for a health life and a productive athlete campaign. Having a good rotational velocity will greatly increase your athlete performance as well decrease your chances of simple injuries. Hope you enjoy the show and please comment with questions. Link to article we talk about at the end of this episode: http://www.telegraph.co.uk/men/active/11852998/Five-surprising-health-benefits-of-being-overweight.html About Us: Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

#38 - Rotational Velocity

THIS EPISODE: This episode Brad talks about the article titles "5 Surprising Benefits of being Overweight". Read the article in the link and tell us your opinion. Link: http://www.telegraph.co.uk/men/active/11852998/Five-surprising-health-benefits-of-being-overweight.html About Us: Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

# 37 - 5 Minute overview of the article "5 Benefits of being Overweight"

THIS EPISODE: This episode we talk about the fitness industry as a business; well the good parts, the bad parts and the ugly parts of the industry. I am sure some of our insights some will agree and some may disagree if so; please leave comments, we would love to hear your insights into this matter, Enjoy!! About Us: Visit us @ www.purefunctionalmovements.com Contact Us @ functionalfundamentals@gmail.com Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

#36 - The Good, Bad and Ugly Part 2

THIS EPISODE: We talk about Ego and Confidence and how it impacts an athlete on a daily basis both positive and negative. We give our professional insight as well our competitive insight to what we feel the good and bad of ego and confidence, and the impact it leaves behind. Enjoy the show! About Us: www.purefunctionalmovements.com functionalfundamentals@gmail.com Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness

# 35 - Ego & Confidence

THIS EPISODE: Mr. John Quint is a neuromuscular therapist and active release technique provider. Neuromuscular therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system. Active release technique (ART) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. John combines both of these forms of soft tissue treatment to treat clients and patients who have myoskeletal misalignment, myofascial pain and dysfunction. This podcast had some get discussions and the knowledge that John brings to the table is impressive to say the least. We were honored he could us for this episode and give us an insight to what he does and what he believes in. Great episode, one that I learned a lot from, which I know you will too. You can find John at: www.johnquintnmt.com Enjoy the show! About Us: www.purefunctionalmovements.com functionalfundamentals@gmail.com Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness. Each week we have a new topic and bring guest on the show to give their insight in the health and fitness

#34 - Our Guest Big John Quint

THIS EPISODE: We cover what the good parts and bad parts of technology are assisting the health and fitness industry. Some of our comments are opinions and for the vast amount of fitness goers technology can help achieve your fitness goals, i.e. this podcast is a great form of technology that can help you achieve greatness. But for some technology if not used correctly will not hep but make it harder to achieve great results because you use technology to get results not assist. Enjoy the show!! About Us: www.purefunctionalmovements.com functionalfundamentals@gmail.com Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness

#33 - Fitness & Technology

This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free! Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.

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Functional Fundamentals

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