Kevin Toonen, Special Forces operator, Strength Coach, and an expert in Physical Preparation. I previously interviewed him on Episode #41.  This guy has been on both sides of extreme physical performance and preparation and speaks with terrific insight into the world of being an elite performer and training both the general population and elite athletes to be their best.  He's definitely going to become a Podcast regular.  Enjoy.@russell_jarrett1@strengthelite@australianfitnesspodcast@98gymsydney@98gymbondiwww.russelljarrett.com.au 

Australian Fitness Podcast

Fireside Chat with Kevin Toonen

Craig Harper and I are back at it again.  This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back.  We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content.  As two aging ex PT’s we have a lot of somewhat valuable IP stored in our brains about training and how to get the best result for you, based on age, ability, injury, equipment, limitations, likes, and dislikes.This Episode explores some different training methods that you may (or likely may not have) tried.We hope this helps all you fitness tragics@russell_jarrett1@whiteboardlessons@australianfitnesspodcastwww.russelljarrett.com.au

Atypical Workout Ideas - Collaboration with The You Project

Craig Harper and I are back at it again.  This is Part 1 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back.  We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content.  As two ageing ex PT’s and still enthusiastic strength trainers, this topic is very close and important to both of us.  So we talked about the do’s the dont’s, the why’s and why not’s to ageing.Our take - ageing badly is a choice people, and this episode shows you how to manage it to the best of your ability.  WARNING - Not really for ears that are 40 years or less - you don’t yet feel our pain!(Jokes, you can listen in)@russell_jarrett1@whiteboardlessons@australianfitnesspodcastwww.russelljarrett.com.au

BioAge and Healthspan - Collaboration with The You Project

In this Episode, we certainly talked about Merrick’s experience from being on Australia SAS, but the conversation certainly took some interesting twists and turns.  Merrick opens up about his early passions (Comedy and Military Special Forces) and how he believes his brain works in a unique manner which allows him to stay ice-cold calm in situations of chaos.  He’s a deep thinker, very self-aware and incredibly mentally resilient, all the while possessing an ability to bring levity and brevity to the most serious of situations.  This was a great Episode, and Merrick gave us some very candid insight into his approaches and philosophies of life.If you want to follow this fantastically funny individual check him out @merrickwatts.And for details on his live shows go to www.grapesofmirth.com.au

Merrick Watts - The Jacked Comedian

Stephanie Sanzo - Instagrammer, Coach and Superstrong Mum.Ok, here’s the stats - Over 3.5 million followers on Social Media.  5 foot tall (1.5m) 55kg in weight (121 pounds.)  145kg Squat / 82.5kg Bench / 165kg Deadlift.  Mother of 2 kids.  Stephanie is a dynamo in every respect.  When she says “Hey kids, tidy your room” I'll bet that happens without question.  All jokes aside, this was a great Podcast, with one very impressive lady.We talked about all things training, but I particularly wanted to focus on the importance of strength training for women, and how this is an area that is still somewhat misunderstood and avoided by many women. Ok, you may not want to climb strength training mountains, as Steph has done, but if I were you, ladies, I would take a good look at how she trains and goes about it - especially if you want to get into some good strength work.  There are some great tips and advice throughout this conversation, all from someone who by their own admission, wasn't a big fan of fitness to begin with.@stephaniesanzo@SWEAT@jamie.bisset

Stephanie Sanzo - Superhero Mum!

 It’s detailed, heavy on the technical talk, but fascinating from the perspective of understanding what goes on behind the scenes with a very important department of airport and airline safety.  If you’re a training nerd, you’re gonna love this Episode.  Brenden and I discuss managing Physical Performance across a diverse range of training abilities, ages, and injury limitations.  He goes into great detail around the construction of this massive program, facility design, program design, program implementation and other details.I love Brenden's passion for his role and Strength and Conditioning in general, and it's clear that he gives a lot of attention to detail.   

Brenden Parsey - How to Coach 850 Firefighters!

ATTENTION:VIC Active and Fitness Australia ask every single fitness centre member, employee and owner to sign this petition that will be tabled in the Victorian Parliament.Our purpose is simple:To request that the Legislative Council call on the Andrews Labor Government to reverse its attacks of the fitness industry and immediately reopen gyms, fitness centres and yoga and pilates studios.We have to STAND UP to make a difference!Please click on the link in our bio,➡️ scroll to e-petition➡️ View & Sign e-petitions,➡️ click e-petition 347 to sign and support!@vic_active@fitnessaustralialtd@voiceforvictoria@heraldsunphoto@theageaustralia@9newsmelbourne@skynews@channel9@channel10au@Channel7@abcnews_au@TheProjectTV@danielandrewsmp@jamesmerlinomp@martinfoleymp

STATEMENT - RUSSELL JARRETT on behalf of the Victorian Fitness Industry

Steve Willis has been training and training humans for a very very long time.  It’s only with this kind of life dedicated to all things physical that you can have the kind of insight that Steve has.  And it’s evident.  I love talking to this guy and tapping into his knowledge and insight.  He’s measured, honest and forthright, yet at the same time, you can just tell that if he was your Coach, he’d be right in your corner!  This chat covers training, of course, how he managed 2020, how his own experiences have shaped his philosophy (don’t they all) the value of the elements and being outdoors, and a little bit about his favorite kit for setting up your own home training space.  If you’re in Sydney or you want to connect with Steve as a Coach here are his details.  Enjoy the Podcast.@commandosteve@getcommandofitwww.commandosteve.com

Back with The Commando - Steve Willis

Sarah Rusbatch by all normal standards would probably have been classified as a party girl, the life of the party, the spark, the person who would host the after-party at her place when you wanted to kick on.  She was also by all standards a high achiever, successful in her career, a solid parent, and always the 'fun' friend to be around.  But as you’ll hear in this discussion, what you saw and what was going on behind the scenes, externally and internally, was a very different and somewhat disturbing story.Sarah was what is known as a grey area drinker.  Before I met Sarah, I hadn’t even heard of the term.Sarah has been through quite a lot since 2017, and through this, has not only reinvented her own health and wellness but created a brand new business and career for herself in the process.  Sarah is now a very sought-after wellness coach and Certified Grey Area drinking coach.This was a really interesting Podcast.  I learned a lot about a condition I didn’t even know existed.  Sarah speaks honestly and candidly and is now helping thousands of others to manage their alcohol intake or remove it altogether.  By her own admission, Sarah really has reclaimed her life.To connect with Sarah her details are:www.slrwellness.com@slrwellnessFacebook: slrwellness

The Grey Area

Another collaborative effort with my mate Craig Harper (The You Project).  We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on.   If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you.  For further information or assistance here are some social media sites:@russell_jarrett1 / @whiteboardlessons / @jayferruggia / @lukahocevar

What is Fitness? Part 2 with Craig Harper

Another collaborative effort with my mate Craig Harper (The You Project).  We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on.   If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you.  For further information or assistance here are some social media sites:@russell_jarrett1 / @whiteboardlessons / @jayferruggia / @lukahocevar 

What is Fitness? A deep dive with Craig Harper from The You Project

Hosted by Craig Harper @whiteboardlessons and The YOU PROJECT Podcast.  Shared on @australianfitnesspodcast.  Contributors - Craig Harper, Brad Cunningham, and Russell Jarrett @russell_jarrett1.

Collaboration with The You Project Podcast (Craig Harper & Brad Cunningham)

Richard Beddie, CEO of Exercise NZ. Essentially this guy is the guy who dictates policy, procedure, and direction for ALL of the Fitness Industry in NZ. Richard Beddie is a jet, he's the guy you want in charge. Sharp, passionate, pragmatic, a visionary.......and can really articulate what he wants to be done and how to go about it. We talked about some really current and interesting topics in fitness, training, industry direction, Covid......this chat went everywhere. Enjoy

Richard Beddie - Fitness Industry Heavyweight

Australian Fitness Podcast - Episode #45I last spoke with Jay Ferruggia on Episode #20 of the podcast.Jay is a gentleman that's been working with humans at the elite levels and general population groups for many many years and has built himself an incredible reputation as a person who leaves no stone unturned in the pursuit of optimizing his client's physical performance, health, and wellness.When Jay speaks his dedication to this and his extensive body of knowledge is self-evident.We talked a little bit about how he's managed his current situation and challenges to business, about his approaches, and about his philosophies on helping people achieve their best physical outcomes.Jay is a guy who has a very clear and distinct idea of where he can add value, and in my opinion, is a true professional and someone who seeks perfection in the pursuit of a result.  His resume of work and the people he has worked with and learned from is an incredible list of the who’s who of physical improvement. No doubt Jay is now a leader and mentor for many other instructors and coaches coming through.He's a guy well worth listening to and well worth working with.If you wish to connect with Jay here are his social media contacts:@jayferruggiawww.jasonferruggia.comEnjoy the show

Jay Ferruggia - More great insights from The Transformation King

Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once?  We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables.If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast:The You Project OR you can follow him on Instagram @whiteboardlessons.

Craig Harper - What you know about training after 43 years!

A detailed insight into the Australian Fitness Industry through the eyes of a 30 year veteran coach, trainer, educator and business owner, Russell Jarrett (M.Ex.Sci), and the guests that he interviews on the show. Fitness industry experts, influencers, movers and shakers. Covering all aspects of fitness, training, nutrition, business, trends, the future of fitness and some of the fakes and frauds as well. It's all about fitness facts, fun, some education, lots of inspiration, with a liberal sprinkling of motivation.

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Australian Fitness Podcast

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