Hey Gainz Nation,Did you miss us? We were gone for two weeks! We lost our audio in one of them, and Roman was traveling last week. Sorry about the wait.This episode is all about the Olympia results. What did we predict? How is Roman feeling? Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast

Gainz Podcast "93" - Olympia Results

Hey GN,Happy Friday and hope y&apos;al had the best week every. Or, if you work weekends, hope you have an awesome start to your week! This weeks&apos; episode is more about sleep. How does caffeine, alcohol, and THC effect your sleep? How does melatonin play in sleep? What about naps?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E91 - Sleep Facts

Hey Gainz Nation!How are them gainz!? This weeks&apos; episode is all about rep speed. What is rep speed? Why does it matter in training? Does it have to do with any other style of training?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E90 - Rep Speed

Hey Gainz Nation,How are you doing? Hope you had a strong week! Making some gainz?!This weeks&apos; episode is about unilateral/bilateral movements! If you remember last week, then you saw the teaser about this week! We take a deeper dive into unilateral/bilateral movements. What populations might work better for, how they work, and what they do!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E89 - Unilateral/Bilateral Movements

Hey Team Gainz!Happy Friday and hope you had a great week! This weeks&apos; episode is a teaser on unilateral/bilateral movements. What are they? Are they good? Are they bad? What are some movements that are both?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E88 - Teaser To Unilateral/Bilateral Movements

Hey Gainz Team,Hope y&apos;all had a great week! This episode is all about the back. What parts of the back? How do we train the back? How many sets does it take to grow the back? What are some tips for the back?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E87 - Growing The Back

Hey Gainz Nation!Hope you had a swole week in the gym and in your health. What are some topics you want Antoine and Roman to talk about before the end of the year? Let us know :)This weeks&apos; episode is about Plantar Faciitis. What is it? What are some preventive steps away from it? How can you improve your plantar faciitis? Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E86 - Plantar Faciitis

Hey Gainz Nation!Happy Friday. Hope y&apos;all had a great week!This new episode is all about sleep. Why is sleep important? What are some ways you can improve sleep? What ways can help your sleep rhythm?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast 

Gainz Podcast E85 - Sleep

Hey Gainz Nation,How are you doing?!Thanks for tuning into another episode of the Gainz Podcast. This episode is all about the Acid-Ash hypothesis. What is it? Is it beneficial? How can you use this information?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E84 - Acid-Ash Hypothesis

Gainz Nation!What is going on? It&apos;s been over four weeks. Where did the Gainz Podcast go?! Well, we are back. We took some time off because Antoine and Roman were doing a bunch of traveling. We are back, and we are better. Check this one out. It&apos;s an update video!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E83 - Back And We Are Better

Hey Gainz Nation,How are you doing? Happy Friday. Today means a new episode of Gainz Podcast! We are back and we are always better. This episode will tell you some things that we would tell our younger self when we started lifting!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E82 - What Seasoned Lifters Would Tell Their Younger Self

Hey Gainz Nation!What it do baby?! Happy Friday. We hope y&apos;all had a great week and you are crushing your goals. How is your halfway point for your goals of 2021? This episode is about some foods/styles to eat to lose weight. If you are dieting for a show or just want to lose some weight, this episode is for you :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E81 - What Foods To Eat To Lose Weight

Hey Gainz Nation!Happy Friday and we hope you made a lot of gainz! This episode is about fitness & summer. Why do we need to think about this? Is this a good time to refresh? Are we planning on new goal? What about hydration?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E80 - Fitness & Summer

Hey Gainz Nation,How are we doing? This episode is all about the competing side of bodybuilding? Is it healthy? What things should you do to prepare yourself? What is a recovery diet? Should you take blood tests?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E79 - Is Bodybuilding Healthy - Competition. Pt. 2

Good Morning Gainz Nation! We hope you are great. This episode is all about bodybuilding and if it&apos;s healthy for you. We are talking about the hypertrophy and the lifting side of bodybuilding and not the competing side. We may have an episode on that if you wanted to see that!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine&apos;s Instagram: antoinekaletaAntoine&apos;s YouTube: youtube.com/antoinekaletaRoman&apos;s Instagram: romanlong1031Roman&apos;s YouTube Channel: https://www.youtube.com/channel/UCWgM...Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Gainz Podcast E78 - Is Bodybuilding Healthy?

Hey All,We are a brand new podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions.Our handles for social media are:Antoine's Instagram: antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast

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Gainz Podcast

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