This meditation will take you on a beautiful journey up a mountain to enjoy a start night on a new moon sky. The key part of the practice is the hourglass visualisation of your breath. Your head will be one half of the hourglass, the neck is the neck and the chest is the bottom half. With your inhale, you will allow your thoughts to descend from your head to your chest and then they will be vanished out on the exhale. You can practice Yoga Nidra live with me on Thursday evenings at 21:00 pm, a great way to end your day. https://app.ubindi.com/Geny.Caloisi 

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The Hourglass

Patience is not always present in our lives, but we can exercise the patience muscle. This yoga Nidra can help. Practice meditation with Geny Live on Thursdays 21:00 pm Book fo Yoga Nidra here: https://app.ubindi.com/Geny.Caloisi

Cultivating patience Yoga Nidra

The third eye chakra is located between the eyebrows and represents our sense of intuition, or inner knowing. This chakra incorporates our pineal gland, sinuses and eyesight, as well. The element of this chakra is ether (or, space), as the medium of intuition is higher consciousness. Intuition is essentially our sixth sense. Our sense of inner knowing or higher wisdom which comes from a place other than our thinking mind or ego. When the mind’s chatter is loud and overwhelming, we cannot access this voice. It is still, and small, and the thoughts of the thinking mind and ego drown it out. This prevents us from receiving the messages that are meant for us, that help to guide us in the right direction, or that lead us out of dark places. The ego is so convinced that it has all the answers, it never relaxes enough to let these more inspired answers through. Duality and polarity will stop us from being in tune with our intuition. We need to know how our perception of the world is and stretch our persecute and awareness. We do this all the time through yoga and meditation. We need to work with our shadows to understand our selves better and be receptive to our intuition. Meditate live with me on Thursdays 21:00 pm. Book on: https://cheyoga.co.uk/classes/yoga-nidra-meditation/

Opening your third eye chakra

Relaxing in nature can help us develop a deeper level of appreciation for our environment and our surroundings.  In this meditation, you will be taking a moment for yourself by the side of a tranquil lake. The smoothness of the water can greatly help relieve stress and anxiety, improve focus, and boost feelings of happiness and well-being.  You will also have a chance to ponder on your reflection. With the support of this short guided Yoga Nidra meditation practice, anyone can add rejuvenating tranquillity to their busy schedule.

Tranquil lake meditation - Pitta balance

“Sometimes there is a seed in your heart. It might feel like a stone, or like a bud ready to blossom. It might feel like a heavy little egg, and you have no idea what's inside. It might feel like a hard, burning ember. No seed is the same. But if you let that seed, that feeling-sound, take root, then it will grow. Sometimes it grows quickly, or sometimes very slowly, especially if you don't tend it. It could take months or even years to grow up through your throat and out your mouth. But when you do finally speak it, the birds call that a heart-song.”  ―  Katherine Catmull, Summer and Bird This lovely quote expresses my feelings about what we plant in our hearts and how it can blossom.  On this Yoga Nidra meditation, we work with the Heart Chakra, Anahata chakra preparing for the springtime to come. ................ Join the live meditation practice on Thursdays at 21:00 pm You can book your place here: https://cheyoga.co.uk/calendar/ 

Letting the seed from your heart blossom

Te sientes desanimada/o? Estas de cara larga? Esta es tu oportunidad de tomarte 6 minutos, renovar tu energía y rejuvenecer de adentro para fuera. Ejercitando el músculo de la imaginación, podemos tomarnos vacaciones en cualquier momento! Solo vasta proponérselo y dejarse llevar. Conectate con Geny para meditaciones diseñadas: geny@cheyoga.co.uk

Visualización de jardín y facelift - Español

During the winter months, we eat heavier foods and might have done less physical activity accumulate. This can make us feel a bit heavier and more lethargic. A typical consequence of an increase of the Kapha dosha, according to Ayurveda.    The Kapha dosha is comprised of the Water and Earth elements. Therefore it's heavy and also related to the fluids in our bodies. During the spring Kapha 'melts' and starts moving. If we exercise and cleanse our bodies, Kapha will leave our bodies and we'll enjoy the Springtime totally. If we don't do that, we might suffer from stronger hayfever, heaviness of body and mind and colds or flue.  In the mind and emotions, an excess Kapha may make you feel suspicious of others or have a tendency to hoarding material things.  You are stable, supportive and grounded.  By working to expand the energy in the body, we aim to create lasting balance throughout the entire system.  The Kapha dosha, when balanced influences our strength and stamina. It can give us a sense of security and stability of the mind and emotions. When the Kapha dosha is balanced, you will have a sweet and caring nature, your spirit will be contented and patient, and the heart will be full of generosity and receptivity.   This Yoga Nidra meditation is to balance the Kapha dosha.    You can practise Yoga Nidra live on Thursdays, 21:00 pm.  See all current Yoga classes on: https://cheyoga.co.uk/calendar/  Don't miss the Spring yoga challenge! March 21st, 2021, at 10 am, we have the Seasonal Balance Challenge.  Join me here: https://www.subscribepage.com/y4b0h4_copy

Preparing for the Spring, reducing Kapha meditation

Memory is a funny thing. It's very personal and not always accurate. However, it can be exercised and improved. On this Yoga Nidra meditation, we visit our recent past and then travel to our origins. Jog your memory! ................. Music: “Our peaceful Ocean" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”

Fly back in time and improve your memory

Each stage of our lives leaves an imprint and makes us what we are today. Our younger selves sometimes come to the surface when things out of the ordinary happen. We might react to something by crying like a baby, responding like a teenager or laughing it off. We might not even know where it came from. The where is from our past experiences and form what we know. Being able to observe our feelings and emotions empower us not to identify with them. Sometimes we can even change the course of things by influencing our ourselves form a position of knowledge and balance. This meditation is dedicated to my friend Geraldine. ...................... You can participate in live Yoga Nidra meditations with Geny by booking here: https://app.ubindi.com/Geny.Caloisi ....... Music: “The Inner calling" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”

Meet your younger self

The January 2021 full moon in Leo comes loaded with courage.  Whether it is about moving forward with dreams and desires we have, even when times are unsettling or just taking small steps to live the best life we can live, this meditation can help you.  Tap into the fire in your hearts and trust that you are enough. Namaste. ........... Stay connected with Geny Website: https://cheyoga.co.uk Instagram: https://www.instagram.com/geny_caloisi/ Twitter: @CheYoga_Geny 

Yoga Nidra, January 2021 Full moon, with positive affirmations

Cómo empezamos nuestro día, muchas veces definirá el resto de la jornada. En particular en ocasiones en las que estamos a punto de involucrarnos en algo nuevo; a punto de hacer un viaje o simplemente cuando queremos poner un sello positivo en un día, la mejor forma es empezar con una sonrisa. Una sonrisa imperceptible, una que solo conocemos. Una sonrisa en tus ojos, en tu corazón y en tu alma. Escucha las afirmaciones de esta meditación.  Agradece por este maravilloso nuevo día, lleno de posibilidades. .......... How we start our day, will many times define the rest of the day. In particular on occasions when we are about to get involved in something new; about to make a trip or just when we want to put a positive stamp on a day, the best way is to start with a smile. An imperceptible smile, one that we only know about. A smile in your eyes, in your heart and in your soul. Listen to the affirmations on this meditation. Be grateful for this wonderful new day, full os possibilities. ........... Stay connected with Geny Website: https://cheyoga.co.uk Instagram: https://www.instagram.com/geny_caloisi/ Twitter: @CheYoga_Geny 

Meditacion Matutina, para empezar el dia con una sonrisa

We all are beings of light, we are stardust. Let your own rainbow shine! This Yoga Nidra meditation will relax your whole body and help you direct the light from your crown chakra down through the six lower chakras. For an up to date schedule of live classes and meditations, check https://cheyoga.co.uk/calendar/

Letting the light shine within. Chakras activation.

In 2020 I had to create classes and offerings on the go, there was no real plan and I did my best to provide support and fun to my yoga community.  In 2021, I am able to give you a wider outlook of what I am doing. I had a few chats with people about how do my classes and workshops work; whether the live online classes are any different to doing classes on Instagram; what’s on offer; do I send recordings of the classes or not… You get the picture, lots of loose ends. Wanting to tie the loose ends and show you the type of net I am trying to build to provide you with support, knowledge, a space for reflection and a bit of work with your body too, I did this podcast. Allow me to re-introduce myself to you and share with you about my Yoga and Ayurveda journey. Geny xx

A chat with Geny

This is the first Yoga Nidra of 2021.  On this meditation, after connecting with the body and the breath, I guide you to visualise your desires. It's very important to have wishes and dream big. During this process, we need to learn to select what will bring forth the best of ourselves. Finally, to find true contentment we must learn to detach ourselves from the outcome of our dreams.  Developing the mental flexibility to adapt and accept what is, will contribute greatly to our happiness. For an up to date schedule of live classes and meditations, check https://cheyoga.co.uk/calendar/

Create the state of mind you need to attract what you desire

This is a meditation dedicated to my mum, Mary Blanco de Caloisi, on the 50th anniversary of her father passing. It's a meditation to heal our hearts. Esta es una meditación dedicada a mi mama, Mary Blanco de Caloisi, en el 50 aniversario de la muerte de su padre. Es una meditación para sanar nuestros corazones. ............ Music Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/

Yoga Nidra - Meditación para sanar el corazón

Find balance on your body mind and spirit with Geny's podcast on yoga, diet and lifestyle, meditation and the ancient science of Ayurveda.

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Geny Caloisi's wellness podcast

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