Listen to and practice this simple poem to improve the quality of your relationships.

Get Grounded

#34: The Power of Breath in Relationships (Poem)

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#33: Attention to Surroundings (Exercise)

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her […]

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown.

#31: Courage and Bravery in The Face of Uncertainty

Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.

#30: Mindful Breathing in the Park (Guided Meditation)

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

#29: Anxiety Meditation (Guided Meditation)

Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

#28: Acceptance (Guided Meditation)

We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

#27: 2 Minute Breathing (Guided Meditation)

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#26: Mindful Attention to The Senses (Guided Meditation)

“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation on grief and loss.

#25: Grief (with Guided Meditation)

Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out. Mentioned in this episode:

#24: Alexis Kerr | Processing Emotions and Growing Connection

Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize […]

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.

#22: Sharpening the Axe

Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

#21: Suffering and Self-Compassion (Guided Meditation)

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

hubhopper

Get Grounded

hubhopper