Today I have two brilliant guests on the show. This is an episode i have been looking forward to for quite some time. Matt Gallant and Wade Lightheart are the CEO and President of a supplement company called "Bioptimizers" which focuses on digestion. Todays discussion is just that! We go in depth about digestive enzymes, leaky gut, magnesium and much more. If you have been struggling with digestive issues then Bioptimizers is your solution. They have digestive enzymes, probiotics, B Vitamins, and more that are well structured around research and absorption. Absorption is key when determining which supplement to spend your money on. Bioptimizers makes sure all of their products are optimally absorbed before releasing a product. These are products that can make you feel a difference unlike many other supplements. If you head over to https://bioptimizers.co.uk/ and enter the code INTEGRATIVETHOUGHTS10 you will get 10% off your entire order.  I personally recommend the kapex to anyone who is experiencing low energy on a low carb/keto diet. Kapex can help you over that plateau. MassZymes work wonders for heavy protein and cheat meals! Throw in some gluten guardian if you are feeling mischievous and consuming pasta or bread.    Get in contact with the guests: Matt Gallant Instagram: https://www.instagram.com/mattgallant/ Wade Lightheart Instagram: https://www.instagram.com/wadelightheart/

Integrative Thoughts

Breaking Down Digestion With the Bioptimizers Matt Gallant and Wade Lightheart

Todays guest is Bryan Gohl. He has been interest in health, wellness, and exercise for many years. After a vegetarian diet ruined his health all throughout his 20's he began his journey to keto and biohacking. Through a carnivore diet and red light therapy he has been able to optimize his well being. After experiencing the healing benefits of red light therapy his company "Red Light Rising" was born.  Red light therapy, also called photobiomodulation, has incredible powers and can really enhance people’s quality of life. Whether your goal is to have glowing and younger looking skin, maximize recovery from workouts, have increased energy levels, or to improve circadian rhythm and deeper sleep cycles.  PBM can really help you achieve these goals and many, many more…     Get in contact with Bryan: Instagram: https://www.instagram.com/bryan.gohl/ Website: https://redlightrising.co.uk/

Red Light Rising with Bryan Gohl

This episode features my newly wed wife Nicole Coffman. We discuss our troubles during quarantine, and how we have shifted our perspective to make the best out of it.    Get in contact with Cole Coffman Instagram: https://www.instagram.com/gypsysoulcole/ Facebook: https://www.facebook.com/cole.herrera.9/  

Becoming a QuaranQueen with Cole Coffman

Gretchen is back once again. Enjoy your Astrological update.    Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space/  

Taurus Season Energy 2020

Georgia  is back for her second appearance. She is a holistic wellness guide, an evolutionary astrologer, yoga teacher, and a sacred space designer. Today we talk about her troubles with lead exposure, how to turn your home into a sacred space, and she explains how the 2020 astrology is connected to Covid 19.  Get in contact with me: Instagram: https://www.instagram.com/integrativematt/ Facebook: https://www.facebook.com/matt.coffman.14 Get in contact with Georgia: Instagram: https://www.instagram.com/georgiamarcantoni/

Transforming Your Home Into a Sacred Space with Georgia Marcantoni

Annette is back for a third time. This time we take a deep dive about the importance of maintaining a practice during the pandemic. Annette is the owner of Kodawari studios and has been effected by Covid 19. If you would like to support her during these troubling times I will link to her online practices below. You can find access to the "Kodawari Studios Unlimited Members" on the facebook page in the link below: https://www.facebook.com/kodawariyoga/ Instagram: @kodawariyoga  

The Importance of Keeping a Practice During the Pandemic with Annette Scott

Brian Scott is an author, motivational speaker, thought leader, life coach, transformation coach, influencer, podcast host for the reality revolution podcast and the laptop lifestyle podcast, and he is also anartist.  He has studied and worked on consciousness expansion for over 20 years.  His primary goal is find that spark to unleash your greatest potential. He is the creator of the AURA technique and the 77 steps to success. Brian created the Advanced Success Institute to gather the best experts in a variety of areas to help people overcome obstacles, unlock abundance, improve their health and improve their relationships.  ASI gathers advanced technologies using meditation, hypnosis, qi gong, reality transurfing, sensory deprivation, virtual reality, mind tech, quantum jumping, reality shifting, yoga, energy psychology, luck coaching, NLP, Silva Mind Control, and biohacking. Recognizing its influence as leading success coaches, the Advanced Success Institute strives to use its various platforms and reach for the public good. The Company’s commitment can be seen in many different forms, including community outreach and support, and the support of multiple charities working toward the movement of the entire planet towards peace and love, finding that spark of hope and love in each one of us. Get in contact with Brian: Website: http://www.therealityrevolution.com/ Instagram: @the_reality_revolution Youtube: https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw  

The Reality Revolution with Brian Scott

Robby Besner is the CEO and Chief Science Officer of Therasage. Therasage is a company that provides premier infrared healing products, ozone therapy, essential oils, EMF protection, as well as advanced HRV program called Heart Scientific. Robby is recognized as the leader in infrared technology. Todays episode is a deep dive into his Heart Scientific Advanced HRV. This audio is best watched in video: https://www.youtube.com/watch?v=nA21mvR1kbI&feature=youtu.be Therasage Website: https://therasage.com/  

Advanced HRV Training With Robby Besner

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.  Get  in contact with Saundra: Instagram: @drdaltonsmith Website: http://ichoosemybestlife.com Ted talk: https://www.youtube.com/watch?v=ZGNN4EPJzGk&feature=youtu.be    

Sacred Rest with Dr Saundra Dalton - Smith M.D.

Todays guest goes by the name of Kole Whitty. She is a speaker, mentor, modern day shaman, and the host of the TahKole podcast with her husband Tah. We dive into her past traumas, psychedelics, and give some practical advice on how to stay safe during the pandemic. Get in contact with Kole: Website: https://www.tahkole.com/ Instagram: @tahkole  @getphysikole Podcast: https://podcasts.apple.com/us/podcast/mentor-in-the-mirror/id1481060523 Shownotes: Tah Podcast: https://podcasts.apple.com/us/podcast/integrative-thoughts/id1459118323?i=1000448184569 Pure Labs supplement: https://www.upgradedformulas.com/  

Covid 19: Finding Ease Amongst the Corona Virus with Kole Whitty

Amidst the corona virus crisis I bring you another astrological update from  Gretchen. I hope you are all staying safe and informed during these hard times.   Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space/  

Pisces Season Energy 2020

PEMF is cellular exercise based on the principles of pulsed electromagnetic field therapy. Exercising the cells in this way allows for an exchange of fluids. Toxins are expelled, and fresh minerals, nutrients, and water enter the cell, stimulating optimal function. It is a reparative technique most commonly used in the field of orthopedics for the treatment of non-union fractures and failed fusions. In the case of bone healing, PEMF uses electrical energy to direct a series of magnetic pulses through injured tissue whereby each magnetic pulse induces a tiny electrical signal that stimulates cellular repair by enhancing up-take of oxygen, transport of ions (calcium, potassium, sodium) across cell membranes, improved circulation, enhanced sleep, pain relief, and stress reduction. Many studies have also demonstrated the effectiveness of PEMF in healing soft-tissue wounds, suppressing inflammatory responses at the cell membrane level to alleviate pain, and increasing range of motion. The value of PEMF has been shown to cover a wide range of conditions with well-documented trials carried out by hospitals, researchers, and the medical community. In todays episode Sean and I discuss PEMF uses and anecdotal stories he has seen in his practice. Sean has also practiced a carnivore diet for 4 1/2 years so we discuss his animal based diet. Lastly we discuss his struggles with heavy metals and detox!   Get in contact with Sean: Instagram: @pulseforhealthpemf Website: https://pulseforhealth.com  

Alternative Healing Through PEMF with Sean Mayer

All of my Aquarius in the building STAND UP! Another amazing astrological reading by my good friend Gretchen. Aquarius season 2020. Get in contact with Gretchen: Instagram : @wingwomansessions Website: https://www.wingwoman.space    

Aquarius Season Energy 2020 with Gretchen Hickmott

Josh Byrd is my homie, and fellow resident of Tampa, Fl. He specializes in political science and philosophy, but has a lifelong interest in diet and nutrition. Josh has made an amazing transformation in his physique through self experimentation. Todays conversation includes morning routines, diets, meditation, gratitude, faith, and more! 

Routines, Optimization, and Experimentation with Joshua Byrd

Sorry for the delay on the Astrological energy my fellow integrative thinkers! I didn't want to just skip over the energy, because I have quite a few people who listen to these readings. I will be posting the Aquarius energy within a few days. Thank you all so much for listening.   Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space  

Late Capricorn Season Energy 2020

My name is Matt Coffman. I am a health coach and the host of the "Integrative Thoughts" podcast. On this show I describe the importance of diet, relationships, meditation, emotional intelligence, business, communication, manifestation, nature, and much more. It is a unique blend of science and spirituality that come together to formulate my package. It is my job to help you live a life of purpose.

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Integrative Thoughts

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