Welcome back to another episode! Today I announce The Invincible Mastermind - a six month group coaching program designed to transform you into an emotionally invincible person. We kick off with a retreat in Waco, and spend the next six months working together to deal with everything in the way of becoming who you want to be. To find out more go to https://www.bythewaycoaching.com/invincible-2021. Hurry, applications close Monday night, September 13th, 2021 at 11:59pm! The deadline is to make sure we have the numbers ready for catering and other services at the retreat. If you missed the deadline but still want to be part of The Mastermind, email me at laura@bythewaycoaching.com Today Debra and I talk about her transformation from a person who was terrified all the time of other people's negative emotion. She felt responsible for all of it, and couldn't stand it if someone wasn't perfectly happy. And now, she is totally free and so much more at peace, and we walk you through exactly how she did it and what it looked like.  Bonus: we do a live coaching about an unexpected unveiling of a secret narcissist in her life. You'll get to witness in real time an unrehearsed coaching about Debra's thoughts about this person and how we help her manage "the cringe" among other emotions.  You can join my email list here: https://bit.ly/3thoughtboundaries You can watch The Invincible Mastermind Trainings (Parts 1 and 2) here: https://bit.ly/Invincible2replay Apply for The Invincible Mastermind here: https://tr6mfjapwa5.typeform.com/to/q9Vijvib --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

Get Your SELF Back Podcast

16. Constant Fear of Emotion to Confident Allowance: Client Conversation with Debra

I've been gone the last few months as I've been grieving and putting myself back together after my Mom recently passed away. I talk about this before we dive into a conversation I recorded a few months ago. Inna, a current client, is dominating in her life. We talk about all the things she has overcome through our work together. More client conversations and interviews coming up as I slowly get back into the swing of things. Thanks for your patience and I hope you get some questions answered today. --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

15. Forgiveness and Magical Boundaries: Client Conversation with Inna

Meet another one of my amazing clients, Bryan Brooks. He's an IT expert, entrepreneur, and single dad. He spent several years married to a narcissist, and even years after divorce, his life, his work, and his will to live suffered. We talk about what it was like getting coached and how his life did a complete 180 as we worked together.  Interested in hiring Bryan for your IT needs: www.brooksitservices.com --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

14. Meaningless to Gangbusters: Client Conversation with Bryan Brooks

This episode is a little different. Today we will be talking with a real-life client of mine, Dr. Bethany Pellow. We worked together to heal her anxiety, her need to caretake others' emotions and how all of that affected her success in her business. It's a fun, casual conversation where we touch on what it's like to be coached by me, how the coaching process helped her heal, and what she recommends to those listening. Enjoy! You can contact Dr. Bethany at drbethanypellow@gmail.com Join my email list here: https://mailchi.mp/bythewaycoaching.com/get-access-to-trainings Book a consult with me by emailing me directly at laura@bythewaycoaching.com --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

13. Healed Anxiety: Client Conversation with Dr. Bethany Pellow

Your space is sacred. There are several types of space that you experience. And they are all worthy of protection and respect. This episode is a new way of looking at boundaries and why it’s so important to build this important skill set. If you’ve already joined Boundary Mastery, this episode is required listening. If you haven’t joined Boundary Mastery yet, what are you waiting for? Let’s get to work so you never have to worry about how to protect your space. Join here: https://www.bythewaycoaching.com/boundary-mastery Email list: https://mailchi.mp/bythewaycoaching.com/get-access-to-trainings --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

12. The Importance of Space

Want to know what is at the bottom of all the people-pleasing you do? Want to understand the deep pain you feel that you're constantly running away from? Enoughness is the answer. Recovering from Narcissists means that we need to re-learn how enough we really are, simply because we exist. Listen in for why we don't believe we are enough and how to learn that we are.  --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

11. Enoughness

It's that time of year! And dealing with narcs on holidays is no less stressful, in fact if you have narcissists in your family the holidays can be pretty tricky. Today we talk about what makes holidays so challenging, how to make decisions about how you will spend the holidays, and most importantly, how to manage yourself in the process. I hope you have a wonderful holiday season 2020! Enjoy! --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

10. Navigate the Holidays with Narcissists

It's the time of year that we traditionally pay more attention to being grateful. But when you're recovering from narcissists gratitude doesn't feel so simple or healing. This is because gratitude has been weaponized against you in various ways. In this episode we dive into all the reasons why you can't access gratitude and what to do about it.  --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

9. When Gratitude is Hard

This one tackles a specific action those of us recovering from narcissists tend to do: beating ourselves up. If you have a LOT of negative self-talk, this episode is for you. There’s a legitimate reason why you do this and there’s a way to stop. Forever. Listen to get the simple  4 step method I use and my clients use to break this habit for good. Apply these steps and watch your life change, it’s going to be amazing! Enjoy! --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

8. How to Stop Beating Yourself Up

Have you ever asked yourself this question? Maybe you've listened to a few episodes or read some of my posts and recognized yourself in the actions of the narcissist and thought "wait a second, I do that! Am I the narc?" This question as come up a lot for my clients and this episode answers it (spoiler alert: the answer is NO). We talk about why you are definitely not a narcissist AND we discuss what ELSE is the cause of some of your narcissist tendencies that you might be recognizing. Introducing: The Narc-Brain.  Learn more about The Narc-Brain in the 3-Day Training we did in October 2020. Get on the email list to get access to these videos as mentioned in the episode.  https://mailchi.mp/bythewaycoaching.com/get-access-to-trainings Check out my instagram page for more insights: https://www.instagram.com/laurabythewaycoaching/ --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

7. Am I a Narcissist?

In this episode we dive into what Trauma Bonding means, if you're experiencing it, and the first steps of how to get out and heal. Trauma bonding is a powerful pull that many in narcissist relationships feel that prevents them from setting boundaries or even leaving when they want to. Learn the signs, the emotions, and how to start changing your brain so you can heal and starting building the life you actually want. Join the 3-Day Training: Break Free from Narcissism on October 20, 21, and 22 all at 9:00am CST.  Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_B2CVEOFhQ0SW3utioHHRug Join my email list to get previous trainings here: https://mailchi.mp/bythewaycoaching.com/money-mindset-training --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

6. Trauma Bonding

If you're dealing with narcissists in your life, it's likely you're investing more in them than you realize. This episode describes the three main ways you invest your most precious resources into those who never give you a return on that investment, and the first step to take to redirect those resources back to you. Investing in yourself is the best thing you can do for your life. The episode mentions my upcoming Money Mastery for Narcissist Survivors training. Get on the list to get the dates and the link! https://mailchi.mp/bythewaycoaching.com/money-mindset-training --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

5. Investing in You

Learning to self-trust is tricky when recovering from narcissists. Especially after we learn that we've been self-sabotaging (see previous podcast episode). BUT what if you didn't have to wait until you do the work to heal in order to trust yourself? I tell you exactly how to do this in three simple steps that feel amazing. Also, there are two simple exercises included that you can complete that will deepen your awareness and give you some momentum in getting you on that path to self-trust starting today. --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

4. Self-Trust

Do you ever feel like you're always in second place? That things just never work out for you? Or that toxic people are in your life all the time and there's nothing you can do about it? If so, self-sabotage is likely at play. This episode goes into what exactly self-sabotage is, why it's there, and what you can do about it. Remember, self-sabotage doesn't mean your failures are your fault. It means there are mechanisms at play that need to be dealt with and the good news is you have the power to deal with them so that you can automatically create success in your life. Hope you enjoy this episode! --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

3. Self-Sabotage

Today we are examining how narcissism and your faith are connected. You might not realize it, but if you are recovering from narcissist abuse it might be affecting your relationship with God. The good news is that God is NOT a narcissist and he doesn't need you to feel guilt or live your faith so that HE can feel better. This episode is designed to heal this particular point of pain in your life so that you can have a healthy relationship with God which will empower you in all your other relationships and in every other aspect of your life. --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

2. God is Not a Narcissist

Laura Bytheway is a life coach on a mission to help women who have spent years putting aside their own needs for the sake of others. Whether you’ve just had a baby, struggling with post-partum depression or infant loss, or whether you’ve recently married, recently divorced, an empty nester or simply lost yourself in the pursuit of life, this podcast is here to help you reconnect with your true self, and give you tools, tricks, and practical things you can do to reframe your thoughts and beliefs in a way that helps you truly align with who you are. Support this podcast: https://anchor.fm/get-your-self-back-podcast/support

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Get Your SELF Back Podcast

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