In this episode, I talk about the difference between healthy boundaries and building walls, especially in our current global climate. I offer perspective shift and a way to allow yourself to see things from another point of view.  Want to find out more about me and my work? Head here: https://candicealessia.com/    Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://anchor.fm/candicealessia/message

Wild Free Well Podcast with Alessia

027 - Are you building walls or setting healthy boundaries?

In this episode, I dive deep into some of the hot topics of 2020 like the Covid19 and the US Election as examples of how we can all have differing opinions and still have deep love and respect for each other. In particular, I cover:  How divided the world has felt in 2020  What truth really means and how it's different for us all  Ways we can be more kind, compassionate and respectful of one another  The danger in the division  My own personal failings in this area and how I'm trying to do better  How it's possible for each of us to ultimately get what we want and need  I hope that this episode lands with the love and compassion it was created with! We are all human beings and we all want to feel loved, accepted and understood. I hope this episode helps you see the world from a broader perspective and makes it easier to love another person even if, and especially when, they don't have the same opinion as you!  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching  Instagram: https://www.instagram.com/candicealessia/  Facebook: https://www.facebook.com/candicealessiacoaching  --- Send in a voice message: https://anchor.fm/candicealessia/message

026 - The Truth About the "TRUTH"

In this episode, I talk about ways that you can make the most of this peculiar holiday season. Despite the fact that Christmas might not look or feel like it normally does, there are still things in the realm of our control that we can do or be in order to make the most of this year. I talk specifically about:  Making the most of the season  Understanding your circle of influence Embracing nostalgia  Ways to help yourself and others  And tooooons of ideas to make your holiday season festive and bright!  The single most important thing about this holiday season is recognizing how much we all need love + joy right now. There could literally be nothing more important. This episode encourages us to focus on what we can do to be a positive force in the world by creating and spreading our own love and joy as far and wide as possible!  I hope this has a positive impact on you and wish you the happiest of holidays!  Want to find out more about me and my work? Head here: https://candicealessia.com/    Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://anchor.fm/candicealessia/message

025 - A Very Covid Christmas: Making the Most of this Different Holiday Season

 In this episode, I share a ton of questions that you can (and should!) ask yourself before hiring a coach. I break it down into different aspects of coaching such as what kind of coach am I looking for, is this coach qualified to help me, how do they align with my values and what options are there to work with them? I hope it helps you on your journey to finding the perfect coach for you!  Want to find out more about me and my work? Head here: https://candicealessia.com/    Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://anchor.fm/candicealessia/message

024 - Making the Right Choice: How to Choose a Coach

In this episode, I discuss some comments that were made to me in my past about "luck" and share my unique perspective on how we all have the power within us to choose what we want moving forward!  --- Send in a voice message: https://anchor.fm/candicealessia/message

023 - The Power of Choice

In this episode, I talk about why it's still important for you to work on your mindset and believe in yourself despite our current situation. I discuss some of the current issues in our world and explain why self-love and self-belief are more important now than ever before. --- Send in a voice message: https://anchor.fm/candicealessia/message

022 - Thriving in a Covid World

In this episode, I talk about how important and truly possible it is for you to be a beacon of light during difficult times. I take you through the steps of calibrating your own energy and then help you shine your light and help others!  If you want to connect more you can find me at: Website: www.candicealessia.com Instagram: www.instagram.com/candicealessia/ Facebook: www.facebook.com/candicealessiacoaching/ Pinterest: www.pinterest.ca/candicealessiacoaching/ --- Send in a voice message: https://anchor.fm/candicealessia/message

021 - Helping Others in Times of Need

In this episode, I take you through the steps of transforming your fears. I break it down into five different steps that you can use to turn any fear into a more positive thought that serves you.  If you want to connect more you can find me at:  Website: www.candicealessia.com  Instagram: www.instagram.com/candicealessia/  Facebook: www.facebook.com/candicealessiacoaching/  Pinterest: www.pinterest.ca/candicealessiacoaching/ --- Send in a voice message: https://anchor.fm/candicealessia/message

020 - Transforming Fear

In questo episodio speciale del podcast, parlo a riguardo una situazione difficile che sta accadendo in Italia. Parlo dell'obbligo che abbiamo tutti in questo momento di prendere più cura che mai di noi stessi. Do suggerimenti per come farlo e come mantenere l'energia positiva per avere un impatto positivo nel mondo. Spero che, nonostante la difficoltà con la lingua, vi capite l'intenzione dietro questo messaggio!  --- Send in a voice message: https://anchor.fm/candicealessia/message

019I - Come Mantenere la Calma in Situazioni Difficili

Right now we are in a difficult moment globally and we are all feeling the side effects of that. This video is in addition to the steps that we're all already taking to maintain high levels of health during this situation. In this video, I discuss different ways to stay healthy calm and feeling good in order to have a positive impact on the world. --- Send in a voice message: https://anchor.fm/candicealessia/message

019 - Staying Calm While Facing Uncertainty

In this episode of the podcast, I discuss different steps you can take to slowly increase your confidence and levels of self-belief!  You can connect with me more on:  Website: www.candicealessia.com Instagram: www.instagram.com/candicealessia/ Facebook: www.facebook.com/candicealessiacoaching/ Pinterest: www.pinterest.ca/candicealessiacoaching/ --- Send in a voice message: https://anchor.fm/candicealessia/message

018 - Learning to Believe in Yourself

Hey guys! Today I’m here with a special interview for you with my friend Gabrielle Walker. Gabrielle is a healing artist who practices Māori healing using techniques such as RomiRomi and MiriMiri. She’s based in Perth, Western Australia. In this conversation, we talk about the difference between reiki and RomiRomi, how to connect with your own intuition/spirit/guides/ancestors and rising through your own personal healing journey. We also touch on using healing in connection with coaching in order to help you move forward in a smoother, healthier way! And finally, we share the unique (and somewhat peculiar!) healing modalities that work best for us!    Trigger warning: this podcast does contain a conversation about miscarriage.    You can find Gabrielle at:   Website: http://www.wanderkind.com.au/   Instagram: www.instagram.com/wanderkindenergy/   Facebook: www.facebook.com/wanderkindenergy/    You can find me at:   Website: www.candicealessia.com  Instagram: www.instagram.com/candicealessia/  Facebook: www.facebook.com/candicealessiacoaching/   Pinterest: www.pinterest.ca/candicealessiacoaching/ --- Send in a voice message: https://anchor.fm/candicealessia/message

017 - Your Healing Journey with Gabrielle Walker

In this episode, I share a personal story of how I was rejected for a speaking gig based on metrics and not merit and the impact that this had on me both personally and professionally. I also dive in to talking about self-worth and creating our own personal metrics for success ending with my usual riff on what an awesome, out-of-this-world human being you are! --- Send in a voice message: https://anchor.fm/candicealessia/message

016 - What I Learned from Being Rejected from a Speaking Gig

In this episode, I dive into the idea of 'you can do anything, but not everything' and how it's showing up in my life. I explain the ways that I haven't been showing up for myself, some really bad decisions I've been making that have been holding me back and keeping my dreams at a distance and then give you some ways you can find time in your schedule to make sure that you're focused on what you truly wanting and taking action towards it every single day! --- Send in a voice message: https://anchor.fm/candicealessia/message

015 - You Can Do Anything But You Can't Do Everything

This episode of the podcast is an ode to your enoughness. It is a call to own your power and stand fully in your worthiness and live your life from a space of understanding that you are so fucking enough and that nothing and no one can take that away from you. Since I'm a personal development junkie I obviously include ways in which you can tap even further into this sense of enoughness and I finish with a sort of affirmation riff about you and your beautiful and intrinsic worthiness! --- Send in a voice message: https://anchor.fm/candicealessia/message

014 - You Are So Fucking Enough

Love notes and soul chats all about mindset, personal development, self-help and self-love... basically all the 'self's'! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and get tips and tricks for living the life that you've been dreaming about!

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Wild Free Well Podcast with Alessia

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