Yoga is for everybody and every body. This week we had the pleasure to sit down with yogi and storyteller, Jasmine Rashae. Founder of Soulful Flow Yoga in Seattle, Jasmine brings a connection to music and meditation with her unique style of teaching. In a world where yoga has been known to be a luxury to practice, Jasmine is changing that for black and brown communities who don’t have access to yoga or felt they were not being represented in the yoga world. And most importantly she’s a teacher who is bringing her practice to the future of the world, our children. You can find Jasmine on Instagram @jasminerashae @soulfulflowyoga and https://www.jasminerashae.com

Girl Don’t Trip!

Jasmine brings soul to yoga!

We’re back! This week we sit down with our first guest of 2020 and another bumble BFF gem! Abrey Francis is not only a mom but a flight attendant and certified breastfeeding peer counselor. Join us on this episode as we get schooled on breastfeeding 101.

Abrey on Breastfeeding 101

2020! A blank page on a new decade. This weeks episode is part two of two. Gaby and Bianca share intentions for the new year, how they plan to stay on track with their goals and what to expect from Girl, Don’t Trip!

Girl, watch me bloom!

We’re BACK! This weeks episode is PART 1 of 2. Gaby & Bianca reflect on 2019 and share their biggest changes, challenges and proudest moments of the year.

Girl that’s a wrap!

This week Gaby & Bianca sit down with a close friend, Mariam Fathy to shed light on her past with drug addiction. Mariam shares how she became a functioning drug addict and how her story proves it could happen to anyone. Over 2 years sober now we hope Mariam’s story empowers anyone in the similar situation to seek help.

The road to recovery with Mariam!

Sonic meditation has been practiced for many years but has now become a popular practice in the western world, known as sounds baths. This week Gaby and Bianca sit down with Seattleite Jennifer Moore, founder of The Well of Sound Sonic Meditation for balance and relaxation. They discuss Jennifer’s background as an artist and musician and the healing benefits of sonic meditation. To follow Jennifer’s work checkout her website http://www.jenniferbmoore.com

Healing through sound with Jennifer

The beauty about being faced with uncomfortable situations is the result in growth. This week we had the pleasure of having Jessica Maganda in the studio with us. An aspiring model from Santa Barbara shares her journey on finding her voice during a lonely time in her life. Jessica shares what helped her overcome self doubt and what comes from showing up.

Jessica speaks on growth!

Lead with Love! This week we sit down with fitness trainer Brittany Love to talk fitness. We discuss the business, the process of becoming a fitness trainer, the importance of discipline, and the mindset required when getting healthy.

Brittany doing it on her own terms!

A sisterhood created by Gaby and Bianca to empower women through storytelling. Tune in every Monday to hear us open up honestly about life and the many ups and downs that come when your building a super fly and abundant life as a WOC. Oh, and of course we’ll be chatting to incredible women who have stepped out and are making damn SURE they leave their legacy on Mother Earth!

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Girl Don’t Trip!

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