We have all been infected by the comentovirus in the Middle East. We have been infected for decades. Interested to know more? Listen to this episode to know more!

Glamour and Spice Podcast

12. Commentovirus is the other virus we are suffering from in the middle east

There are many things I do not like about the middle eastern way of doing things, but I can not deny that the middle eastern and meditteranean diet is one of the best in the world!    Research after research after research shows us that the meditterranean diet is the best for heart health, diabetes, obesity, and longevity. I discuss in this episode 6 things I absolutely love, and small improvements we can make that would make our diet IDEAL.  

11. 6 things I love about the meditterranean diet and 3 things we can improve

Many parents do not know their children is overweight. Once parents are told their child is overweight they tend to often times make several mistakes with the child which makes the process much longer and often ineffective. In this episode, I discuss how to handle this delicate situation based on my clinical experience with hundreds of overweight children. Online Child Nutrition Course Ages 1 to 18 Book an online consultation with Mirna

10. What should you do and not do if you realize your child is overweight?

Did your mom express love through food? Does 95% of your fun family times revolve around foods? Did you all sit around and watch TV and snack? Can those things affect your child’s relationship with food?   These seemingly harmless behaviors can affect your child’s emotional eating, obesity, diabetes and more. I discuss all this in detail in this episode.   Sign up for the child nutrition course to know more.

9. 3 Mistakes we make as moms part 2

We’ve all been going through so much! I have written down my thoughts about the coronavirus and the insanity we live in. Share with me your thoughts after

8. Calm in a time of chaos (corona)

My 2 best friends didn’t breastfeed, I did. I was a stay at home mom when my best friend was a working mom and vice versa.   Not once did she upset me about my choices and I did not either. Why? Because I am a not a **** (AKA snitch) join me in this episode as I would like to chat with you about why I think mommy wars do not exist, and if you feel they do, you might be surrounded by too many snithces. Snitches who are not supportive, they always find a reaosn to make you feel bad, they give too much unwanted advice, and always show off about their husbands, diamonds, kids, parenting choices or something else. Share with me your thoughts afterwards!

7. Mommy wars only exist among snitches

I would be a liar if I told you Karim never watches Ipad while eating. However, it is something I definitely keep to a minimum. I discuss why in details in my last podcast episode along with 2 other mistakes we may do as moms that can cause food related behaviors later on such as obesity and emotional eating. I give you alot of examples from my personal life and my patients lives and I am sure you will understand yourself more after listening to it

6. 3 mistakes mothers do which may cause food related behaviors such as obesity in children later on

I think the lifestyle of the modern working woman is not sustainable, I think it leads her to crash, it affects her mental health, relationship, and her relationship with her family. I was wrong with a lot of my previous thoughts about men and women and I share my newer thoughts in the last episode.I am so curious to know your thoughts after hearing the latest episode of Glamour and Spice. It is titled “Men need to level up”   It starts with a story If I told you my friend Moe has been working in a company and has moved 10 positions but still has an entry position, would you believe it? If it’s true what would you think he is?

5. Men Need to Level Up

I had no idea how to make coffee when I got married, let alone make a meal. In this episode, I tell you about how to handle food safely at home.   I also tell you about all the mistakes women commonly make which may cause food poisoning.   A summary of all these points is available in the link in my bio on Instagram @mirnaelsabbagh

4. Common mistakes women make at home that may cause food poisoning

No one prepared us for how to live in an Instagram world. What is real, what is fake, and how do we deal with the thousands of perfect looking images of people with perfect lives everyday?   Instagram makes me feel like crap almost everyday if I do not focus 100% on who am I watching and how am I processing my thoughts.   In this podcast episode I share with you with extreme honesty how Instagram makes me feel everyday and what I do about it. The post I told you about is this one on Instagram https://www.instagram.com/p/BxZ5Dz2pKg8/?igshid=hesit7s5ro37

3. 5 things I repeat to myself when Instagram makes me feel like crap

What if I told you the 5 most common food labels may mean something different than what you think they mean? In this episode explore with me the 5 different food labels and what they actually mean. I am sure you are going to benefit greatly from this great episode.

2. 5 tricky labels on food you should know about

I have a pet peeve, and I think you either have this pet peeve too, or by the end of the episode you might start to have it!   I believe in the middle east, there’s a lot that we do right like having great family values, but also, I believe there is a lot that we do so wrong. I believe as a society we set women up for unrealistic expectations, unbelievably high demands, and limit their roles.   This episode is about one thing I think we collectively do wrong. I am waiting so badly to hear your opinion on this.   Please leave a review of the podcast as it would mean the world to me and of course subscribe so you can be notified of each episode.

1. More than a bride - منشوفك عروس

Glamour and Spice is a podcast about everything related to women from struggling to fit into a changing to society, nutrition topics, parenting topics, and just angry rants for the day you feel you just wanna let it out. I am Mirna Sabbagh, I am a mother, dietitian, and a woman who struggled and continues to struggle in order to maneuver in the tricky world of women today, oh, especially in the middle east.

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Glamour and Spice Podcast

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