with a special guest who spoke about his latest experience on coaching athletes to jump higher and run faster and also on the experience with podcasting. This is the end of this podcast. If you are new to this, feel free to check out the journey that led to this. Feel free to message me on social media. 

Go Vertical Raw

The Final Episode

with Andrew Sealy, Yogi from Venice Beach, California. In these hard times we tried to share some positivity and spoke about the anciend movement practice of Yoga. These days a lot of professional sportsmen and women are incorporating Yoga into their pratice schedules and we spoke about whether that makes sense or not.

About Movement, Love And Health

with Jason Hettler, strength and power coach at the elite track and field training group from Phoenix named ALTIS. He is mainly working with the 100 and 200 m sprinters and we spoke about how these top level athletes train during the week and what Jason thinks of the importance of speed strength training and his story on how he got a pro sprint coach.

The Fastest People On The Planet Train Here

with Inika McPherson, the US high jumper who has been to consecutive world championship finals as well as the Olympic Games 2016 in Rio De Janiero. She is currently preparing for the next Olympics this year in Tokyo and shares her powerful story as well as some of her training insights with me.

All The Way Up

with Eric Redd, on weekly training plans and on what has changed in the past few years. We covert single leg training as well as how the work with other people groups like children or old people have influenced both of us to see movement training with much more of an open mind.

We Need To Learn From Movement

with Eric Redd, athletic performance coach and personal trainer from Los Angeles, California, Working with NBA Players, college athletes, as well as a lot of youngstars for decades he has a lot of experience in fully reaching someones potential in terms of athleticism.

How To Jump Higher In 2020

with Dr. Marwyn Bhanderi, the doctor of biologial science and chiropractic from the USA, who is currently based in Ecuador working in a chiropractic clinic. I have him on for the second time on my podcast to talk about how to train the Mind-Body-connection. We went through some interesting training systems including Life Kinetik and Feldenkrais.

The Mind And The Body Are Connected

with Anell Alexis, professional basketball player from the USA, currently playing in Division 2 in Germany for EN Schwelm Baskets I spoke about what he says is important to be successful in sports. He also explained how his athletic performance development was as a teenager and we discussed what might have changed within that in the past few years.

Playing Basketball Abroad In Germany

with no guest this time. There is no normal podcast episode this week. I do not want to use this for promotion it came just straight from the heart. If you are curious check it out, if not just leave it as it is. Next week I will be back in the regular manner.

Episode 24+8

with Adarian Barr, the track and field coach from Sacramento, California, who is on a constant mission to introduce simple human body movements and argue a lot about what people normally think is correct. We spoke about the importance of isometrics as well as the question what must happen to break a 100m-world-record in the 2020s.

How To Run A World Record

with Joe Asberry, who was a criminal kid growing up in the streets of San Francsico in the early 90's. He had a chance to play Basketball in Japan and that was the beginning of a remarkable story that he shared with me in detail. 

Basketball Saved My Life

with my guests from Season 3. I had a lot of amazing personal stories in the past few weeks including Tom Krojzl, who dealt with severe depression or Thomas Cosic, the famous german crossfit coach who quit school and came from the absolute bottom. Check out these and more stories summarized in this episode.

Story Season

with Leon Victor Staege, also known as Moving Monkey for making videos about health and movement in Germany. The YouTube and Instagram sensation created himself a great online community and is about to share how important a deeper look inside your body can help you not only as an athlete but as a human.

Inside Moving Monkey

with Jacob Hiller, founder of several vertical jumping programms had the deep obsession of jumping higher since he was a kid. He developed into a reknown coach who traveled the world to train athletes all over the world. He was a big inspiration for me personally when I was young and today he is my guest.

Jumping Higher As An Obsession

with Maximilian Borowy, my assistant coach for track and field. We just completed coaching one of our young sportswomen through our first youth national championships. We spoke about the experiences that came along the way and how our training philosophy developed over the past years.

Track Athletes And Their Weaknesses

Make your size matter. Boost your training and start to really increase your vertical leap. Sky is the limit. Special background information around the Go Vertical training programm coming straight to you from Germany.

hubhopper

Go Vertical Raw

hubhopper