00000The linebacker trained with key linebacker drills is absolutely the most integral part of the defense.  In some cases, the linebacker is the emotional leader of the entire team.  In run situations, they fill open lanes between the defensive line and police  underneath deep zones or quick passes in man coverage.  Linebackers are most often […] The post Linebacker Drills appeared first on P01 Sports.

P01 Sports TV: Student Athlete Training

Linebacker Drills - P01 Sports TV: Student Athlete Training

00000The success of your team will depend directly on the type of culture that your speed and strength training program creates.  Developing an environment that stresses hard work, leadership and commitment are essential in motivating athletes to prepare themselves for the rigors of training on a daily basis. Your job is to prepare the athlete to […] The post Rules for Speed and Strength Training appeared first on P01 Sports.

Rules for Speed and Strength Training - P01 Sports TV: Student Athlete Training

00000For football athletes, there are basically 3 types of speed that should be addressed in your sprint training program: Acceleration (which is top priority), change of direction (which is also top priority) and maximal velocity, also known as top speed. Obviously acceleration and change of direction are going to be the main focus of any […] The post Top Speed Training appeared first on P01 Sports.

Top Speed Training - P01 Sports TV: Student Athlete Training

00000So you want to learn how to run fast, huh?? Are you ready to learn the next secret drill that promises to take .2 off your 40 yard dash?? Are you looking for the “Magic Beans” that everyone promises will take your athletes to the next level? Well guys when you find it I’ll be […] The post How To Run Fast appeared first on P01 Sports.

How To Run Fast - P01 Sports TV: Student Athlete Training

00000I’ve found that a lot of coaches understand the mechanics and techniques of acceleration and top speed training but people are interested in how to actually apply those concepts into their speed workouts. We have put together a list some of our favorite routines: A) Build-Ups: One of our top speed drills are build ups. […] The post Speed Workouts appeared first on P01 Sports.

Speed Workouts

00000How do I get faster for football?? That’s the question everybody across the country wants to know!! They all want to know the secrets to a faster 40 yard dash time and a quicker “Pro Agility” and “L” Drill. Everyone’s searching for that dynamic speed drill to increase their velocity. That mysterious top speed routine to take .2 […] The post How Do I Get Faster For Football? appeared first on P01 Sports.

How Do I Get Faster For Football?

00000 Well, it’s that time of year again everyone!! Combine season is here, so what are you doing to run that blazing 40 yard dash or quick 3 cone drill? Now don’t misunderstand me, I’m not talking about the NFL Combine, but the high school combine circuit will be in full swing soon so it’s […] The post Combine Training appeared first on P01 Sports.

Combine Training

00000Is there really such a thing as sport specific training?  What actually comprises a true sport specific program?  It depends on which expert you ask.  If your program claims to be sport specific, then it must develop the athlete to meet the energy system demands of the sport.  This must be done by utilizing drills […] The post The Truth About Sport Specific Training appeared first on P01 Sports.

The Truth About Sport Specific Training

00000In this article we will address wide receiver drills-key questions to answer.  Any successful strength and conditioning program’s main goal is to enhance athletic performance and prevent injuries.  Training athletes is basically all about two things: improving mobility (in all planes) and increasing strength levels. Do your athletes have the mobility to place themselves into […] The post Wide Receiver Drills-Key Questions to Answer appeared first on P01 Sports.

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P01 Sports TV: Student Athlete Training

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