Today on Go With The Flo, I reflected on it being a year since the first lockdown (almost a year and a month at this point). I talked about my personal growth over the past year, but also struggles and how I've been coping over the past months. I also talked about the future of this Podcast – so stay tuned!  Remember to SUBSCRIBE to Go With The Flo for future episodes, and come say hello (links below)! Have a great week ☀️ My links: ? YouTube www.youtube.com/florenceryan ? Instagram www.instagram.com/noflomo ? Twitter www.twitter.com/itsflorenceryan ✍? Medium www.medium.com/@ryan.florencem ? Podcast anchor.fm/gowiththeflopodcast ? Goodreads www.goodreads.com/florenceryan ? Letterboxd www.letterboxd.com/florenceryan ? Gear www.kit.co/noflomo 

Go With The Flo

13. Happy *Pandemic* Anniversary

Welcome back to Go With The Flo. In this episode I give you a brief update on my life & talk about how art & creativity is helping me through tough times. Enjoy!

12. The Healing Power of Creativity

Today on Go With The Flo, I talk about how I cope when life's not going as planned. 2020 has been the hardest year of my life. This year has been full of cancelled plans, disappointments and overwhelming incidents, most of which are not within my control. I talk about my personal coping mechanisms which include doing small things that make you feel productive and somewhat in control. These include making your bed, doing small tasks, talking to friends regularly, engaging yourself in contributing to tackling the world's endless issues, by signing petitions for instance, and more! Please feel free to share your own methods with me :) Have a great day! Get in touch with me! YouTube: www.youtube.com/FlorenceRyan Instagram: http://www.instagram.com/noflomo Also, I'm signing a petition every day - sign up to receive it per email if you'd like to take part too! https://www.getrevue.co/profile/florenceryan

How to Cope When Everything Seems Out of Control

Today on Go With The Flo, I discuss kindness and the power of random acts of kindness. I tell the story of how I went into the city with signs to make people smile and the lessons I learn from it. Check out the short video I made about the day on my instagram @noflomo ! Get in touch with me! YouTube: www.youtube.com/FlorenceRyan Instagram: www.instagram.com/noflomo

Have a Great Day, You’re Awesome!

Another episode of Go With The Flo, a 100% unscripted and unedited podcast about personal development, education, travel and much more. Today I talk about a big mistake I made a couple weeks ago, and how you can avoid being in the same situation as me. I talk about backing up your files, using the cloud to store your photos, all things productivity & re-organising your life! Get in touch with me! Instagram: @noflomo https://www.instagram.com/noflomo/ YouTube: Florence Ryan https://www.youtube.com/florenceryan

I Made a Big Mistake

Today I am back with another Episode of Go With the Flo, a 100% unscripted and unedited podcast about personal development, education, travel (and much more), with my first guest Charlotte! We discuss setting & achieving goals and making an 'Impossible List', the Law of Attraction as well as the importance of putting yourself out there, which can be a daunting thing for people who aren't on the internet publicly...  Subscribe for exciting upcoming episodes and leave a 5-star rating if you liked this one!  Get in touch with me!  Instagram: @noflomo https://www.instagram.com/noflomo/ YouTube: Florence Ryan https://www.youtube.com/florenceryan Charlotte's YouTube: https://www.youtube.com/channel/UC4cnDoJKda3Dghn0ngd1Tww

The Law of Attraction and Achieving Your Goals

Today I spoke about education and the importance of taking our own education into our hands, and continuously seek to learn, discover, understand the world around us. Whether it’s through reading a book, articles, watching a movie or documentary, or talking to someone else, we have a LOT to learn and taking little steps to educate ourselves further can go a long way. Our generation are the future citizens and leaders. We will run our countries, and being more open minded, empathetic and having higher awareness of the world can only help us make better decisions that benefit all. Let me know what you learn this week! I’m genuinely curious :) instagram.com/noflomo youtube.com/florenceryan

Education is the Solution?

In this Episode, I share some goals and intentions I’m setting myself for the upcoming month, join me! Youtube.com/florenceryan Instagram @noflomo Check out Jo Franco on YouTube for the video about Journaling (highly recommend!)

My Goals For June

I went a week without the internet on my phone + laptop. It wasn’t the typical « digital detox » but a very interesting experiment and in this episode I share my experience! YouTube youtube.com/florenceryan Instagram @noflomo

I Switched Off My Internet For A Week

Hey! In this episode, I speak about what I learnt from my video about Lebanon going viral. I discuss the potential POSITIVE impact we can have on people, the ripple effect, and more. Enjoy!  Watch the video: https://www.youtube.com/watch?v=q2JEHRpLVmo&t=8s Book I mentioned (Show Your Work!) https://www.goodreads.com/book/show/18290401-show-your-work

I Made A Viral Video... Here's What I Learnt

What is ONE thing on your to-do list that you've been putting off for a long time? Something that you've wanted to do for a while and should have done, but haven't prioritised.  Go and do that thing this week. Take that first step, just like I did in this episode.  Hope you enjoy! And I'd love to hear your feedback, as always :) 

Just Take The First Step: The Importance of Initiative

In this episode I talk about Digital Decluttering. I explain how I've learnt to optimise my digital storage/use and how implementing small changes can have a significant impact for YOU!  If you're currently reading this description, this episode will be relevant to you in some way. Enjoy! And, as always, I would love to hear your feedback.

2. Digital Declutter: Small Changes You Can Implement Today

In this Episode, I was joined by Ceri and we discussed the role of social media within friendships. We shared our thoughts on disconnecting from social media, and talked about FOMO (the Fear Of Missing Out), particularly in the context of university.

Ep. 1 Social Media, Friendships and FOMO at University

In this podcast, I, Flo (21) share real , honest and unedited conversations and discussions on various topics including (but not limited to) education, health, personal development & travelling. Guess we’ll just go with the Flo!

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Go With The Flo

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