In this week's episode, Tyler and Sean share their biggest takeaways from Masterclass Teacher Chris Voss, author of Never Split the Difference.If you want to learn more about negotiating, this is your podcast!If you like today's podcast, please subscribe, rate, review, and share it with your friends!

Flo State: Unlock Your Flo

Season 2 Episode 12 Never Split the Difference Book Review

Welcome back to the Flo State with Tyler and Sean LeFloch!In this episode, Tyler and Sean discuss the concept of freedom through discipline. Why are routines important?Expand on the Jocko Willink quote Discipline equals freedomWhat are your routines and rituals you practice?Morning afternoon and nightMonday-Friday vs the weekendWhat are your most tweaks to your routine?What are part of your routine you’d like to change (reduce or add)When can a routine be problematic, how do we add spontaneity into our life?How can travel and new experiences expand and bring a different perspective?How do you begin implementing changes to your routine?Routines have the ability to grant us freedom but we have to be careful about dealing in absolutes!If you like today's podcast, please subscribe, rate, review, and share with your friends!

Season 2 Episode 11: Freedom Through Discipline

Welcome back to the Flo State with Tyler and Sean LeFloch!In this episode, Tyler and Sean discuss David Epstein's Range: Why Generalists Triumph in a Specialized World.Key Lessons:1. If the environment isn't "nice," having flexibility is key2. Grit can sometimes go against you. You have to be able to quit early3. We learn who we are by practice, not in theoryIf you like today's podcast, please subscribe, rate, review, and share with your friends!

Season 2 Episode 10: David Epstein's Range Book Review

Welcome back to the Flo State with Tyler and Sean LeFlochThis is Season 2 Episode 8 and we are talking about procrastination.How would you define procrastination?In what areas do you find yourself procrastinating, business, relationship, and personal?What do you think of the saying, what I procrastinate I delegate? Holidays I thought about vacation vs procrastinationWhere did you find yourself procrastinating as a kid?What feelings come to mind when you say I procrastinateWhat are some ways we can use procrastination to gain clarityHow can we overcome procrastination and resistance?What you'll learn:1. A half assed effort is better than no effort2. Action->Failure->Learn->Action3. Success leads to motivation, not the other way around4. Have someone hold you accountable (you'll be amazed at the force of people caring)If you like today's podcast, please subscribe, rate, review, and share with your friends!

Season 2 Episode 9: Overcoming Procrastination

Welcome back to the Flo State with Tyler and Sean LeFlochThis is Season 2 Episode 8 and we are talking about setting boundariesIn this week's discussion we talk about the importance of be one step ahead of those you lead, sharing how you have integrated lessons you learned, and better ways of communicating with someone who is not respecting your boundaries.If you like today's podcast, please subscribe, rate, review, and share with your friends!

Season 2 Episode 8: Setting Boundaries

Welcome back! In this episode, we cover the idea: Fake it 'til you make it?Working on your business vs. Working in Your BusinessSean's need to achieve/fixThe ability to hold paradox-"I am perfect, I am whole, and I am filled with unconditional love"-"Money moves to me fluidly and abundantly"Moving and flowing without pressureBeing free of the money in your bank accountMasculine vs. feminineFight every battle vs. Letting Things GoAm I at the mercy of what people say about me?Road RageWhat we learned:1. Say, "Goody Goody Gum Drops," to create space during sticky situations"2. Take power by letting go of the victim mentality3. Feeling anger is okIf you like today's podcast, please subscribe, rate, review, and share with your friends!

Season 2 Episode 7: Fake it 'til you make it?

Welcome back!In this week's episode, Tyler and I do a book review with our book of the month, Extreme Ownership by Jocko Willink and Leif Babin. In this episode, we discuss the major takeaways of the book, lessons that they are trying to convey, and what we can take and use in our everyday life.If you like today's podcast, please subscribe, rate, review, and share this with your friends!Please like, subscribe, rate, and share this podcast!

Season 2 Episode 6: Book Review-Extreme Ownership by Jocko Willink and Leif Babin

Welcome back!What if I told you you had to take 5 days off from the gym?What kind of inner chatter would go on? What doubts would you have? How are you motivating yourself?Are you being driven away from something, or toward a goal?Are you seeking to create safety in the system?All these questions are answered and more in this week's episode.The main takeaway from this episode:YOU CAN'T OUTSOURCE YOUR HEALTHPlease like, subscribe, rate, and share this podcast!

Season 2 Episode 5: Could You Go Without Training For 5 Days?

Welcome back to the Flo State!This week's episode is all about breathing!Topics covered:How were you first introduced to breath work?How does breath impact our state?How does breath impact our mechanics?What is sympathetic vs parasympathetic?How does that relate to survival vs creation mode? What are the benefits of being in a parasympathetic State?Ideal breath mechanics?Why is nose breathing important? What are some breath protocols: step upOr down-regulateWhat did we learn?1. How to excite the nervous system with breath2. How to down regulate the nervous system with breath3. Noses are for breathingReference for breathing: Postural Restoration InstituteIf you like today's podcast, please subscribe, rate, review, and share this with your friends!

Season 2 Episode 4: The Power of Breathing

Flo State On happiness Welcome back!In this episode we cover:What is the definition of happiness? It is an Experience of positive emotionsAs well as the Sense that life is good Essentially Happy in your life and happy with your lifeYou want to feel good and have more meaning and purpose?How do you find meaning or purpose in your life?What do you think that purpose is shifting?What is self-determination theory-Autonomy, competency, relatednessNeed to be free, feeling of mastery and being effective in an activity, the need to feel connected and belonging with others How does scheduling your day influence your happiness?What are the positive health benefits of being happy?Can being happy lead to achievement? (Ie happiness first then you will achieve) How your brain is a crappy prediction of making you happy What is the hedonistic treadmill and how does reference points interfere with happiness?2nd place not as happy as 3rd place millionaires comparing to billionaires, big fish small pond What are some scientifically proven ways to improve happiness? Gratitude and kindness More accepting of feelingsFocus on the journey Connect with people we care aboutMeditation and exercise What did we learnYale Professor Laurie SantosWhat we learned1. Happiness is an overwhelming sense of positivity and light 2. Appreciating the duality of life (sadness and happiness must exist)3. Don’t try and feel better, get better at feeling4. Utilize left hand and right hand writing to address your shadow5. We have an amazing ability to survive and adapt6. Relationships are an enormous source of happiness (and potentially sadness)If you like today's podcast, please subscribe, review, rate, and share this with your friends!

Season 2 Episode 3: Happiness

Welcome back!In episode 2, Tyler and I discuss how we create change in our clients and ourselves. In this podcast you were learn:In this week’s episode we learn:What did we learn today:1. Giving yourself permission to change and using dream/nightmare goal to commit2. Identify what you want to change and assess who you need to become in order for that change to happen. 3. How to seek out someone who has done it before4. Cue: How do I get myself to start (The more specific the better)5. Craving: Reminder of why you are doing it (attractive as possible)6. Response: The action you take (easy as possible, accumulate wins. Get votes for the new identity)7. Reward: Video games (Satisfying as possible)8. Using other habits to get new habits going (ie do push-ups after your cup of coffee)9. Never underestimate small wins (don’t sacrifice in the beginning, make it easy!!!If you like today’s podcast, please subscribe, rate, review, and share it with your friends!

Episode 2 Season 2: Creating Change

Welcome back. This is season 2 of the Flo State. Tyler and I discuss the following:The Power of Language* How we as coaches reframe the language of client’s in order for them to empower themselves* Instead of shame, we reframe and redirect in a productive way* Shame only keeps us in cycle (shame, guilt, guilty actions, shame)* Focusing on what we can do, not what we can’t do* If we have the disempowering language, it is important to shift* Removing the “I” from guilt in order for us to detach from our suffering* The story struggles, not me* Don’t mistake mistake movement for action* Soft Talk vs. Strong Talk * I think I will vs. I will* Tyler starts a 10 week restructuring your languageWhat did we learn today:1. Words are powerful2. We are the observers, not the story (Eckhart Tolle, Michael Singer)3. Change I to It, My Story, The Story I Tell Myself, or My Ego4. Being a space or being awareness5. Be aware of triggers and use breathing work to slow down and accept6. Using an empowering mantra and breathing instead of negative self-talkIf you like today's podcast, please subscribe, rate, review, and share this with your friends!

Season 2 Episode 1: The Power of Language

Welcome back!In this week's episode, Tyler and I talk about committing to training an MMA fighter, moving past old habits, Tyler's storytelling performance, recent Joe Rogan Podcasts, and finding our worthiness.If you like today's podcast, please subscribe, rate, review, and share this with your friends!

Episode 32: I AM WORTHY

Welcome back!In this week's episode, Tyler goes into a personal story about sticking his neck out for mom and dad. We then go on to talk about worthiness and how our actions and words affect our worth.If you like today's podcast, please subscribe, rate, review, and share with your friends!

Episode 31: Storytelling

Welcome back to the Flo State with Tyler and Sean LeFloch.This week's episode includes talk about:-The 2020 Crossfit Open-Parallels between training our dogs and our own expectations-Hanging on to beliefs of the past-The fear of success-Incorporating play into our lives

Episode 30: Play

Fitness and wellness coaches Tyler and Sean LeFloch explore the world of connection and personal growth. Their unique blend of thoughtful concepts, humor, and experiential knowledge will leaving you ready to be the best version of you!

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Flo State: Unlock Your Flo

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