Dear Goddess Mommas! I explain it all in this episode.  Just know, that my energy is always with you. Supporting and loving you on your journey to mommahood. TRUST. CONNECT. SURRENDER.  Please stay connected. I would love to hear about your jourey.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

Goddess Momma Fertility Podcast

The Final Episode of Goddess Momma Fertility Podcast

In today's episode, I share something profound with you. I am always talking about getting out of your mind. Releasing your negative thoughts. But, when we are in our head all the time, how do we actually do that? It's easier to stay there then figure out how to get into our hearts and come from a place of love. Especially when we are on a fertility roller coaster.  Well, Goddess Mommas I figured something out that has helped me. So, I wanted to share it with you on my walk.  In this episode: - Mental Health - Doterra 30-day cleanse - My awakening - Akashic Records ---- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!   

A Solo Chat About Mental Health and Your Fertility

Today's Episode will take you on an emotional roller coast.   Kayla Kohl lives and works in Omaha, NE as a doula for The Omaha Baby Nest. She is passionate about supporting others with their fertility journey and breaking the stigma around infertility and loss. She is currently ten weeks pregnant with her adopted embryo baby and due in November.    Diagnosed with Endometriosis at 13, Kayla had a feeling it might be tough getting pregnant. With no luck at what we believe to be such a young age, she and her amazing husband decided on adoption. What happens with that story is a tear-jerker. Deciding to go another route, she was informed about Embryo Adoption. Through her googling,  Kayla landed on Goddess Momma Fertility Podcast Episode #20. From there, Kayla shares the rest of her journey to becoming pregnant. Another tear-jerker in this part too! Enjoy the show with a box of tissues! People can find Kayla on Instagram at @thekohlchronicles or my blog thekohlchronicles.squarespace.com   Omaha Baby Nest --- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!    

Goddess Momma, Kayla Kohl Shares Her Fertility Journey to Embryo Adoption

In today's episode, we talk about so many juicy topics. From working out, hormones, and nutrition to taking control of your fertility journey which turns into two natural pregnancies!!! I am so excited to introduce you to Goddess Momma, Kela Smith. Kela has an extensive background as a professional fitness trainer, wellness educator, and author.  To date, she has published two books: The Complete Hormone Puzzle Cookbook and The Hormone Puzzle Method for solving infertility, as well as an online course with the same name.  Kela also holds four distinct qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helps women all over the world solve these issues. As the creator of the Hormone Puzzle Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives and greater creativity, productivity, and wellbeing at work. After years of “unexplained” infertility and deciding I didn’t want to go the medical route, I decided to take my fertility and health into my own hands through foods that were found right in my kitchen.  I started intentionally eating for fertility so I could boost my hormones naturally.  I got very specific with my exercise and lifestyle habits so that I could put my body into the optimal state for conception and reverse my diagnosis and get pregnant naturally.  After about 6 months of trying this to my surprise I got pregnant. Once I learned how to do this I not only did it once but twice and now have two beautiful baby boys ages 6 and 4.  I knew I didn’t want any women to struggle the way I did so I decided to create a method.  A method with all the steps I used to get myself pregnant naturally not once but twice.  I named this method the hormone P-U-Z-Z-L-E because I feel like that is literally what you are doing is putting together a puzzle and if one piece is out of place then the picture isn’t clear.  Puzzle is an acronym and stands for Proper nutrition, understanding supplements, Zapping stress, Zzzz’s, Love and Encouragement and Exercise.  This is the method I use with all of my clients and it works.  I team with this method with my cycle syncing protocol to help women balance their hormones, fight infertility, increase their libeto, perform better at work and flo through their lives effortlessly and with ease.  --- We chat about: - Unexplained Infertility - Thinking that we are eating healthy and working out right - What foods boost your fertility - Conceived naturally twice - Hormones and fertility - Cycle Syncing - Working out with your menstrual cycle - Pre and Probiotic and Fermented foods - Coffee talk - Fertility Programs Connect with Kela: She offers online programs and 1-1 coaching programs to fit any need or budget. Book a free call. www.hormonepuzzle.com and www.kelahealthcoach.com  @kela_healthcoach ----- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!  

Unexplained Infertility? Could It Be Exercise? Nutrition? Hormones? Creator of The Hormone Puzzle Method, Kela Smith Explains It All!

In this episode, - I'm being very transparent and vulnerable here about what I need to do for myself right now that I wanted to share with you. ----- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!  

Come Take a Walk With Me! I Have Something to Share With You...

In today's episode, I connect with another fabulous gal from our fertility community, infertility warrior Blair Nelson. Blair Nelson is an infertility warrior who began her journey in 2018 after she and her husband found out they were facing a challenging genetic factor when they began trying to start their family. It was at that point they were told IVF was their only option. After their second transfer from their first round of IVF treatment, Blair suffered a heartbreaking miscarriage that redefined her life. Ever since then, she has made it her mission to bring facts, tips, inspiration and most importantly a voice to the topic of infertility. She found her refuge in her difficult time amongst women who have been there and she wants to return the favor. Her Instagram account, Fab Fertility, has grown into a brand, podcast and blog. She recently co-founded Fertility Rally which will be an annual event hosted to celebrate and educate this amazing community. In addition to continuing to try to start her family (4 rounds of IVF, 10 procedures, 100's of shots and counting), Blair is working to develop courses and templates to supplement her other ventures to help women navigate their journey.    We chat about: - Her husband's genetic diagnosis which can cause infertility - Blair's journey through IVF and a miscarriage - Her significant drop in AMH level - How she dealt with her miscarriage and IVF cycles - Fab Fertility Brand - Fertility Rally    Follow Fab Fertility on Instagram: https://www.instagram.com/fabfertility/?hl=en Visit the Fab Fertility website: https://fabfertility.com/ Listen to the Fab Fertility podcast: https://podcasts.apple.com/us/podcast/fab-fertility/id1465681054 ----- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  GODDESS MOMMA FERTILITY YOGA BUNDLE $50 SPECIAL See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!  

A Heart-Breaking Journey Through (In)Fertility, Fab Fertility's Blair Nelson Shares Her Story And The Power Of A Fertility Community

Goddess Mommas!! Today's episode is more of a yoga class! Hope you enjoy! - First and Second Chakra - Breath of Fire Video - Trashy TV that I'm watching - Poem - Goddess Momma Fertility Yoga Bundle Guided Meditation - Living in your Light meditation ----- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!    

Create A Fertile Space As You Self-Quarantine

Hello Goddess Momma Sisters!  I'm am over the moon to share with you that it is my one year anniversary of my third round of IVF which resulted in my beautiful baby girl!  In today's episode, I share with you, - Full Moon Virgo Ritual - March Super Full Moon - My TWW - Lalah Delia - Emily Pereria Episode #52 ----- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!    

It's My One Year Anniversary To Becoming Pregnant!! A Look Back On My IVF Journey

In today's episode, we chat with a tribe sister, Melanie Klement. I have watched this beautiful woman go through so much on her journey and I am so grateful to say her fertility journey has a happy ending. But, it was not easy... Melanie is from New York City. She started her fertility journey through IVF March 1st, 2015.  Been through many ups and downs and many losses including a late-term loss.  Melanie now has 2 healthy, gorgeous, brilliant daughters with her newest addition born January 29, 2020. Journey to baby number 2 took Melanie on many unexpected twists and turns and forced her to confront many harsh truths.   "I did a drastically different and more aggressive ivf and immune protocol for baby number 2! I am now committed to speaking my own truth about my fertility journey without shame or guilt." In this episode,  - The outcome of Melanie's 3 IVF Cycles - Terminated Pregnancy - Tasha Blasi, FU Project - Tasha on Goddess Momma Fertility Podcast Episode #13 - ERA - Endometrial Receptivity Analysis - Receptiva Test - Reproductive Immunology - When you should change fertility clinics - Hysteroscopy - Reproduction Psychologist and Prozac If you have any questions about Melanie's journey, she would love to connect with you. Her email address is melanie.e.klement@gmail.com ----- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses!

"I Had to Confront Many Harsh Truths!" Goddess Momma, Melanie Klement Shares Her IVF Journey to Mommahood

I met Emily in 2013 and have been spiritually connected with her ever since. Following Emily's life journey has been a gift. The deep work she has done on herself is why I invited her on the show. I wanted y'all to hear from such a powerful beautiful source that such transformation is 100% possible with the right information and guidance. Not only does Emily share her journey to mommahood, but she shares her wisdom on healing your body through food, the importance of creativity, and the sacred land of her home in Santa Teresa, a seaside village along Costa Rica. Emily Pereira is an international retreat leader, certified yoga teacher, Gateless trained writing teacher, and relationship whisperer, specializing in helping women manifest their dream relationship. She's also the author of the forthcoming memoir, The Quest (out Nov 6th). She lives in the Santa Teresa, a seaside village along Costa Rica's Pacific coast with her beloved Frenchman, Mané (Pro-nounced, "MAN-A") and her 2.5 year old Saïa (Sigh-yah) Moon where they are building a retreat and wellness center in harmony with nature, for seekers on the precipice of spectacular transformation. She's thrilled to be welcoming a baby boy in May!  In this episode, - Summit Series  - Why Emily froze her eggs - How Emily cured her Candida - Healing through food  - Leading her signature Mermaid Sisterhood Retreats - Journey to life in Costa Rica - 80% fruit diet - Gateless Writing Method - The power of tapping into your creativity - Eliminating Toxins - Dr. Robert Morse - The power of intention - Emily's new book, "The Quest" Connect with Emily: emilybegins@gmail.com emilypereria.com @emilybegins ---- For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.  See you on the mat Goddess Momma... Click here to download my favorite fertility yoga poses! 

How to Discover the Radiant Fertile Woman That Lives Deep Inside of You With Emily Pereira

In this episode, we have Goddess Momma Laura Gilstrap who shares her third and final IVF Journey in REAL time. Laura just had her retrieval and is recovering from ovarian hyperstimulation syndrome. After we had our conversation, Laura found out how many embryos she has and the next steps to the transfer. If you are interested in finding out what Laura's outcome is, listen to the end of the episode as I share the details with you! "Laura Gilstrap RD, LDN is a Registered Dietitian/Licensed Nutritionist and a long time infertility fighter.  Laura was diagnosed with Polycystic Ovarian Syndrome (PCOS) in 2013 and thus began her journey to conceive, heal, and help.  Laura specializes in weight management, women’s health, PCOS management, and IVF/IUI preparation. Her personal fertility journey has spanned 7 years and has included 3 rounds of IVF, IUI’s, surgeries, and most recently, a miscarriage." What's in the episode, - Diagnosed with PCOS - Laura's 7-year fertility story and where she is today - Her practice as a Registered Dietitian/Licensed Nutritionist To connect with Laura: Laura Gilstrap RD, LD/N LG Nutrition  lgnutritionconsulting.com Email: laurag@lgnutritionconsulting.com https://www.instagram.com/laura_gilstrap/

In Real Time! Goddess Momma, Laura Gilstrap RD, LDN Shares Her Final Round of IVF

In this episode, we celebrate #50 together! I thought I would recap on who I am and how I got to where I am today. From yoga teacher training to my moves across the world, to my fertility journey and how this podcast has changed my life.  I want to thank YOU for supporting me and my journey and being such a light to others! Together we create such love for each one of us as we walk on our fertility path with more love, trust, and connection to our body, spirit baby, and Mother Earth. In this episode, I talk about - Recap of my background - The highlights of this podcast - The future of Goddess Momma Tribe - Akashic Record Episode #17 ---- Any questions? Want to inspire others by sharing your fertility story? Email me goddessmommafertility@gmail.com Interested in my services? Check them out here. Want to be on the Goddess Momma Email Group and receive my favorite fertility yoga poses e-book. Link here!

Celebrating 50 Episodes With a Solo Chat About Why I Started This Fertility Podcast and Journey to Mommahood

Lauren's story to natural birth and how she incorporates yoga (so much more than just yoga) into her Sacred Fertility Method is a must listen. I love the spiritual movement of cleaning her body she took to get pregnant. With that experience and her 30 years journey with Yoga and Ayurveda, Lauren created an amazing  method to unlock your fertility. Lauren Hanna, MSW, ERYT500, PRYT, IAYT A student of Yoga for over 30 years and a teacher for over 25 years, Lauren studied the ancient systems of Yoga and Ayurveda with many of the greatest living masters.  In 2001 she founded Sonic Yoga, a thriving Yoga studio and teacher training center in New York City.  She is also the founder of Sacred Fertility Yoga, which is a union of Lauren’s academic, spiritual and personal experiences.  After having her first baby naturally at the age of 46, Lauren considers Sacred Fertility Yoga to be the teaching she’s been preparing her whole life to offer to women who desire to unlock their fertility. An avid surfer, organic gardener, and sunset lover, Lauren lives in the seaside village of Montauk, Long Island with her life partner, Michael, her daughter, Jaya and her rescue dog Shakti. In this episode, - Lauren's journey through with ART - IUI, IVF, Egg Donor in India - How she realigned and surrendered - What is Sacred Fertility Yoga and how it can help fertility - Online coaching program Connect with Lauren: Sacred Fertility Yoga Radient Fertility Circle FB Group   ------- Goddess Momma Services: Fertile Soul, Fertile Mind, Fertile Womb - Let me guide you on a journey through meditation. I will guide you on a journey towards manifesting your baby, recharging your fertile body and changing your negative brain waves. A unique experience designed just for you. Let's chat.  Baby Natalia is Here!!!! I can't wait to guide y'all on your journey to mommahood with my brand new 4 session/28 day personalized healing package. I dive deep into YOU personally, so I want to make sure I deliver the love and quality you deserve. I have a few spots available for this package and will be offering this at my "Baby is Coming" Price of $350 (Price is originally $500) which includes our initial 60 min call plus online personalized 4 sessions and a lovebook (workbook). Send me any questions you may have at  goddessmommafertility@gmail.com. This price of $350 is has been extending through the month of January! And since Natalia is gifting you this holiday, I wanted to as well. I am offering my Goddess Momma Fertility Yoga Bundle at the holiday price of $97 Goddess Momma Fertility Yoga Website and Resources @goddessmomma_fertilityyoga  

A Journey To Natural Conception at 45 with Sacred Fertility Yoga Teacher, Lauren Hanna

In today's episode, I ponder over the question about IF I forced my baby to enter this world due to IVF? What if I waited a few more months or even a year? Would I have gotten pregnant naturally? Does it even matter? Did I mess with the timing of when she was supposed to be born? I talk this out as I take Natalia on a walk in the rain...   Plus, a testimonial that will for sure empower you to take a solo trip!   Enjoy the show! ------- Baby Natalia is Here!!!! I can't wait to guide y'all on your journey to mommahood with my brand new 4 session/28 day personalized healing package. I dive deep into YOU personally, so I want to make sure I deliver the love and quality you deserve. I have a few spots available for this package and will be offering this at my "Baby is Coming" Price of $350 (Price is originally $500) which includes our initial 60 min call plus online personalized 4 sessions and a lovebook (workbook). Send me any questions you may have at  goddessmommafertility@gmail.com. This price of $350 is has been extending through the month of January! And since Natalia is gifting you this holiday, I wanted to as well. I am offering my Goddess Momma Fertility Yoga Bundle at the holiday price of $97 Goddess Momma Fertility Yoga Website and Resources @goddessmomma_fertilityyoga 

A Solo Chat: A Vulnerable Moment Around My IVF Decision

In today's episode, we get into so much juicy holistic info and stories with my friend, global yoga teacher, doTerra Diamond Leader, and business wellness mentor, Jennifer Pansa. Taking action now for her desire to be a momma in the future, Jennifer shares her story about birth control starting as a teen to how she found true healing and health within herself today. The essential oils and yoga are the two most important essentials in her life due to the massive transformation it had on her. Which is why she is such a passionate advocate for women on their journey to health and mommahood. Our conversation gets deep and very clear on how the doTerra oils and 30-day program can help with your fertility. - Jen's Journey to Mommahood - How to practice prenatal yoga and open up to the female energy and spirit baby - The importance of the energetics, preparing your body emotionally and spiritual, shifting mindset for a baby - Food for pregnancy - "Our bodies are constantly trying to purify ourselves, from food, to chemicals in our makeup, toxins from cleaning products can really change our bodies and be detrimental to become fertile." - Visceral manipulation therapist - Inflammation in the liver due to birth control - Woman Code - Getting off birth control   - How to support my body back to it's natural flow  - What I am doing to prepare my body for pregnancy - 30-day Program Facebook: https://www.facebook.com/JenniferPansaWellness/ Instagram : @jenniferpansa Website: jenniferpansa.com  How to Use Essential Oils ------- Baby Natalia is Here!!!! I can't wait to guide y'all on your journey to mommahood with my brand new 4 session/28 day personalized healing package. I dive deep into YOU personally, so I want to make sure I deliver the love and quality you deserve. I have a few spots available for this package and will be offering this at my "Baby is Coming" Price of $350 (Price is originally $500) which includes our initial 60 min call plus online personalized 4 sessions and a lovebook (workbook). Send me any questions you may have at  goddessmommafertility@gmail.com. This price of $350 is has been extending through the month of January! And since Natalia is gifting you this holiday, I wanted to as well. I am offering my Goddess Momma Fertility Yoga Bundle at the holiday price of $97 with promo code 'iamfertile' through the rest of January. Goddess Momma Fertility Yoga Website and Resources @goddessmomma_fertilityyoga 

doTerra Diamond Leader & Yoga Teacher, Jennifer Pansa Shares Her Story & How She is Taking Action Now To Be A Momma In The Future

Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood. Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey. As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND your womb space." This podcast is designed to give you the tools you need to make changes more profound than you’ve ever dreamed possible for yourself. By dealing with your Fertility with an open heart and mind, releasing negative thoughts, creating a healthier you and anything else that might be stuck in the way, you will be on a healthier ride to becoming a momma. Each week, Susan has a deep, REAL, and empowering conversation with fertility experts, spiritual leaders, friends, or a solo chat to guide you towards what your body needs and desires to be healthier and fertile, which in turn will create space for your unborn baby. That feeling of freedom, that feeling of connection, self-love and trust that you WILL have a child, is available to you right now! 

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Goddess Momma Fertility Podcast

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