How using a gradual build up to your long runs on a 3 week cycle can help to reduce your risk of injury

Great running feets

The 3 week training cycle

A Plantar Plate year is an injury to the ligament stabilising the toes as they join into the foot. Injury to this structure can cause pain in the ball of the foot when walking and running. In this episode I discuss the causes and share some tips on how to manage it

Plantar Plate Tear

Metatarsalgia is a catch all term for forefoot pain, but there are many causes and the treatment will be different for each one, so it is important to get the right diagnosis to speed your recovery. Apologies for the short delay in the recording until the podcast begins

Metatarsalgia. What is it?

We’ve had some pretty extreme weather in the UK over the past few days. Running in the snow can present a real challenge so it’s good to be prepared. In this episode I share some essential tips to stay safe in the snow

Running safe in the snow

Are you new to trail running? In this episode I give my top 3 tips for anyone thinking of trying a trail run for the first time.

New to trail running?

Have you ever wondered whether you should stop or keep going when you have a running injury? In this podcast I explain a simple self test you can apply to help you decide!

Should I run with an injury?

We are all familiar with the concept of overload or too much too soon, but insufficient load, or under load is less talked about.

Too much load or not enough?

Running goals for 2018?

A time limited offer to get free tickets for the NEC in Birmingham on the 21/22 of January 2018. Listen to find out more!

Free Christmas giveaway!

In this episode I talk about the importance of having the right shoes when taking part in a trail running event. Quite apart from the safety aspect there are other important aspects to consider.

Road shoes? In a trail race??

Do you stretch before or after a run? Is it important? In this episode I talk about the pros and cons of stretching, which type you should do and when

Is stretching important?

In my latest running blog I talk about my training goals, running with a middle aged Labrador, and how muscle imbalances can increase your risk of injury!

A quick update on my running

Foam rollers are great for loosening up tight muscles, but it is important to use them properly. In this episode I go through 3 useful tips to get the best from your foam rolling sessions.

How to use a foam roller

As my cold/ man flu enters it's 4th successful week, I chat about how you can best fill the time to improve your running efficiency when you are too ill to run or do any exercise.

Running with colds part 2

Winter is coming, and common colds with it! So is it ok to run if you have a cold? As I was at the head of the queue for colds this year it seems like a good time to talk about it!

Is it ok to run with a cold?

Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my thoughts on running and how to look after your running health to maintain an active healthy lifestyle.

hubhopper

Great running feets

hubhopper