<br /><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">&nbsp; &nbsp;First of all thank you for downloading this podcast! &nbsp;If you're new to this podcast then what I am going to say will be awkward but this is my last podcast for a while. &nbsp;Long story short, after reevaluating my current life situation I've decided to give this a rest to devote more time to other things. &nbsp;I'm not taking this site or the podcast down because at some point I hope to be able to return. &nbsp;How long my hiatus will be though is uncertain. &nbsp;Could be months, could be years. &nbsp;Until then please follow me at my blog Runner's Anonymous which is located at <a href="http://runnersanon.blogspot.com/">http://runnersanon.blogspot.com</a>.</span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">&nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;</div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">You can download this episode at&nbsp;<a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode7">http://archive.org/details/RunnersAnonymous-ThePodcastEpisode7</a></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">or directly by simply clicking&nbsp;<a href="http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3">http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3</a></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333;">Official podcast song: &nbsp;</span><a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"><i>Crap on the Radio</i>&nbsp;by The Toobes</a></span><br /><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><u>Web Pages listed in this episode:</u></b></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small;"><span class="Apple-style-span" style="line-height: 18px;"><b><u></u></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.runnersworld.com/rwhalf/" style="color: #d52a33; text-decoration: none;">http://www.runnersworld.com/rwhalf/&nbsp;</a>&nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.</span></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.eatright.org/Public/content.aspx?id=6442471128&amp;terms=coconut+water#.UEEKy45bx9I">http://www.eatright.org/Public/content.aspx?id=6442471128&amp;terms=coconut+water#.UEEKy45bx9I</a>&nbsp; This is the link for the article on coconut water.</div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333;"><b><i><u><br /></u></i></b></div><div style="color: #333333;"><b><i><u><br /></u></i></b></div><div style="color: #333333;"><b><i><u>Contact info:</u></i></b></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br />email: &nbsp;<a href="mailto:runnersanonymouspodcast@yahoo.com" style="color: #d52a33; text-decoration: none;">runnersanonymouspodcast@yahoo.com&nbsp;</a><br />You can also leave comments in the" Comments" section of this page.<br /><br />Gotta run!</span></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-rTZzg57dVn4/UEELhWy3OaI/AAAAAAAAAoo/RWIpj3AzVXI/s1600/CreamGoodbye.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-rTZzg57dVn4/UEELhWy3OaI/AAAAAAAAAoo/RWIpj3AzVXI/s320/CreamGoodbye.jpg" width="320" /></a></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=Xy8AW_TimXQ:sdfPXavawRg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=Xy8AW_TimXQ:sdfPXavawRg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=Xy8AW_TimXQ:sdfPXavawRg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?i=Xy8AW_TimXQ:sdfPXavawRg:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunnersAnonymousthePodcast/~4/Xy8AW_TimXQ" height="1" width="1" alt=""/>

&nbsp; &nbsp;First of all thank you for downloading this podcast! &nbsp;If you're new to this podcast then what I am going to say will be awkward but this is my last podcast for a while. &nbsp;Long story short, after reevaluating my current life situation I've decided to give this a rest to devote more time to other things. &nbsp;I'm not taking this site or the podcast down because at some point I hope to be able to return. &nbsp;How long my hiatus will be though is uncertain. &nbsp;Could be months, could be years. &nbsp;Until then please follow me at my blog Runner's Anonymous which is located at http://runnersanon.blogspot.com.&nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;You can download this episode at&nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode7or directly by simply clicking&nbsp;http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3Official podcast song: &nbsp;Crap on the Radio&nbsp;by The ToobesWeb Pages listed in this episode:http://www.runnersworld.com/rwhalf/&nbsp;&nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.http://www.eatright.org/Public/content.aspx?id=6442471128&amp;terms=coconut+water#.UEEKy45bx9I&nbsp; This is the link for the article on coconut water.Contact info:email: &nbsp;runnersanonymouspodcast@yahoo.com&nbsp;You can also leave comments in the" Comments" section of this page.Gotta run! 

Runner's Anonymous...The Podcast

RATP07 - Episode 7

<br /><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">First of all thank you for downloading this podcast! &nbsp;</span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">This way new episodes will come to you automatically! &nbsp;How cool is that?&nbsp;</span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">&nbsp;The ITunes page has the wrong email address for this podcast. &nbsp;The correct email address is listed at the bottom of this page. &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;</span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">You can download this episode at&nbsp;<a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6">http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6</a></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">or directly by simply clicking&nbsp;<a href="http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3">http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3</a></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333;">Official podcast song: &nbsp;</span><a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"><i>Crap on the Radio</i>&nbsp;by The Toobes</a></span><br /><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><u>Web Pages listed in this episode:</u></b></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small;"><span class="Apple-style-span" style="line-height: 18px;"><b><u></u></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.runnersworld.com/rwhalf/" style="color: #d52a33; text-decoration: none;">http://www.runnersworld.com/rwhalf/&nbsp;</a>&nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.</span></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.roadid.com/Catalog.aspx?C=RoadID">http://www.roadid.com/Catalog.aspx?C=RoadID &nbsp;</a> This is the link for Road ID</div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.perseus.tufts.edu/Olympics/faq10.html">http://www.perseus.tufts.edu/Olympics/faq10.html </a>&nbsp; this is the link for the information on the history of the Ancient Olympics.<br /><div style="color: #333333;"><b><i><u><br /></u></i></b></div><div style="color: #333333;"><b><i><u><br /></u></i></b></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u><br /></u></i></b></span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u>Contact info:</u></i></b></span></span></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br />email: &nbsp;<a href="mailto:runnersanonymouspodcast@yahoo.com" style="color: #d52a33; text-decoration: none;">runnersanonymouspodcast@yahoo.com&nbsp;</a><br />You can also leave comments in the" Comments" section of this page.<br /><br />I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!<br /><br />Thanks again for downloading this podcast and I look forward to seeing you again next month!!<br /><br />Gotta run!</span></div></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=gbAMPhAW4V0:niIa2Fg6t-Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=gbAMPhAW4V0:niIa2Fg6t-Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=gbAMPhAW4V0:niIa2Fg6t-Y:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?i=gbAMPhAW4V0:niIa2Fg6t-Y:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunnersAnonymousthePodcast/~4/gbAMPhAW4V0" height="1" width="1" alt=""/>

First of all thank you for downloading this podcast! &nbsp;This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;This way new episodes will come to you automatically! &nbsp;How cool is that?&nbsp;&nbsp;The ITunes page has the wrong email address for this podcast. &nbsp;The correct email address is listed at the bottom of this page. &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;You can download this episode at&nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6or directly by simply clicking&nbsp;http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3Official podcast song: &nbsp;Crap on the Radio&nbsp;by The ToobesWeb Pages listed in this episode:http://www.runnersworld.com/rwhalf/&nbsp;&nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.http://www.roadid.com/Catalog.aspx?C=RoadID &nbsp; This is the link for Road IDhttp://www.perseus.tufts.edu/Olympics/faq10.html &nbsp; this is the link for the information on the history of the Ancient Olympics.Contact info:email: &nbsp;runnersanonymouspodcast@yahoo.com&nbsp;You can also leave comments in the" Comments" section of this page.I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!Thanks again for downloading this podcast and I look forward to seeing you again next month!!Gotta run! 

RATP06 - Episode 6

<br /><div class="post-body entry-content" id="post-body-6679740931468440267" itemprop="articleBody" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 536px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">First of all thank you for downloading this podcast! &nbsp;</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">This way new episodes will come to you automatically! &nbsp;How cool is that?&nbsp;</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">&nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &nbsp;The correct email address is listed at the bottom of this page. &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">You can download this episode at<a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode5">&nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode5</a></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">or directly by simply clicking&nbsp;<a href="http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3">http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3</a></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333;">Official podcast song: &nbsp;</span><a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"><i>Crap on the Radio</i>&nbsp;by The Toobes</a></span><br /><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><u>Web Pages listed in this episode:</u></b></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small;"><span class="Apple-style-span" style="line-height: 18px;"><b><u></u></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.runnersworld.com/rwhalf/">http://www.runnersworld.com/rwhalf/ </a>&nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.</span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br /></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.simplehydration.com/">http://www.simplehydration.com/ </a>&nbsp; This is the link for the Simple Hydration water bottle.<br /><div style="color: #333333;"><b><i><u><br /></u></i></b></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u><br /></u></i></b></span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u><br /></u></i></b></span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u>Contact info:</u></i></b></span></span></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br />email: &nbsp;<a href="mailto:runnersanonymouspodcast@yahoo.com">runnersanonymouspodcast@yahoo.com </a><br />You can also leave comments in the" Comments" section of this page.<br /><br />I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!<br /><br />Thanks again for downloading this podcast and I look forward to seeing you again next month!!<br /><br />Gotta run!</span></div><div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div></div><div style="clear: both;"></div></div><div class="post-footer" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 1.6; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 1.5em;"></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=nBPQA4JlIzE:k04psuEpNTs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=nBPQA4JlIzE:k04psuEpNTs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=nBPQA4JlIzE:k04psuEpNTs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?i=nBPQA4JlIzE:k04psuEpNTs:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunnersAnonymousthePodcast/~4/nBPQA4JlIzE" height="1" width="1" alt=""/>

First of all thank you for downloading this podcast! &nbsp;This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;This way new episodes will come to you automatically! &nbsp;How cool is that?&nbsp;&nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &nbsp;The correct email address is listed at the bottom of this page. &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;You can download this episode at&nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode5or directly by simply clicking&nbsp;http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3Official podcast song: &nbsp;Crap on the Radio&nbsp;by The ToobesWeb Pages listed in this episode:http://www.runnersworld.com/rwhalf/ &nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.http://www.simplehydration.com/ &nbsp; This is the link for the Simple Hydration water bottle.Contact info:email: &nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page.I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!Thanks again for downloading this podcast and I look forward to seeing you again next month!!Gotta run! 

RATP05 - Episode 5

<br /><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">First of all thank you for downloading this podcast! &nbsp;</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">This way new episodes will come to you automatically! &nbsp;How cool is that?&nbsp;</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">&nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">You can download this episode at&nbsp;<a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode4">http://archive.org/details/RunnersAnonymous-ThePodcastEpisode4</a></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">or directly by simply clicking&nbsp;<a href="http://ia600506.us.archive.org/25/items/RunnersAnonymous-ThePodcastEpisode4/RATP04.mp3">http://ia600506.us.archive.org/25/items/RunnersAnonymous-ThePodcastEpisode4/RATP04.mp3</a></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333;">Official podcast song: &nbsp;</span><a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"><i>Crap on the Radio</i>&nbsp;by The Toobes</a></span><br /><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><u>Web Pages listed in this episode:</u></b></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><b><u><br /></u></b></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><a href="http://www.revhoney.com/" style="color: #d52a33; text-decoration: none;">http://www.revhoney.com/</a>&nbsp; &nbsp; This is the website for Revhoney products.....of Kansas!</span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><br /><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u><br /></u></i></b></span></span></div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><a href="http://www.bartyasso.com/" style="color: #d52a33; text-decoration: none;">http://www.bartyasso.com/</a>&nbsp; &nbsp; The webpage for Bart Yasso. &nbsp;This has all his contact info as well!</span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><br /><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="color: red;"><a href="http://www.runaddicts.net/">http://www.runaddicts.net &nbsp;</a><span class="Apple-style-span" style="font-size: x-small;"> &nbsp; </span></span><span class="Apple-style-span" style="color: #333333;">This is the Runaddicts website</span></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.coolrunning.com/">http://www.coolrunning.com</a> &nbsp; This is the Cool Running website</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.runnersworld.com/rwhalf/">http://www.runnersworld.com/rwhalf/&nbsp;</a> This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.</span></span><br /><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u><br /></u></i></b></span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u><br /></u></i></b></span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u><br /></u></i></b></span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u>Contact info:</u></i></b></span></span></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br />email: &nbsp;runnersanonymouspodcast@yahoo.com<br /><br />You can also leave comments in the" Comments" section of this page.<br /><br />I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!<br /><br />Thanks again for downloading this podcast and I look forward to seeing you again next month!!<br /><br />Gotta run!</span></div></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=7x9Kv6H-bMg:xQSs_uXiGCU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=7x9Kv6H-bMg:xQSs_uXiGCU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=7x9Kv6H-bMg:xQSs_uXiGCU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?i=7x9Kv6H-bMg:xQSs_uXiGCU:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunnersAnonymousthePodcast/~4/7x9Kv6H-bMg" height="1" width="1" alt=""/>

First of all thank you for downloading this podcast! &nbsp;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;This way new episodes will come to you automatically! &nbsp;How cool is that?&nbsp;&nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;You can download this episode at&nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode4or directly by simply clicking&nbsp;http://ia600506.us.archive.org/25/items/RunnersAnonymous-ThePodcastEpisode4/RATP04.mp3Official podcast song: &nbsp;Crap on the Radio&nbsp;by The ToobesWeb Pages listed in this episode:http://www.revhoney.com/&nbsp; &nbsp; This is the website for Revhoney products.....of Kansas!http://www.bartyasso.com/&nbsp; &nbsp; The webpage for Bart Yasso. &nbsp;This has all his contact info as well!http://www.runaddicts.net &nbsp; &nbsp; This is the Runaddicts websitehttp://www.coolrunning.com &nbsp; This is the Cool Running websitehttp://www.runnersworld.com/rwhalf/&nbsp; This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.Contact info:email: &nbsp;runnersanonymouspodcast@yahoo.comYou can also leave comments in the" Comments" section of this page.I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!Thanks again for downloading this podcast and I look forward to seeing you again next month!!Gotta run! 

RATP04 - Episode 4

<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">First of all thank you for downloading this podcast! &nbsp;</span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">This way new episodes will come to you automatically! &nbsp;How cool is that?&nbsp;</span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">&nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;</span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333;">You can download this episode at&nbsp;</span><span class="Apple-style-span" style="color: #333333;"><a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode3">http://archive.org/details/RunnersAnonymous-ThePodcastEpisode3</a>&nbsp;</span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">or directly by simply clicking&nbsp;<a href="http://ia601203.us.archive.org/15/items/RunnersAnonymous-ThePodcastEpisode3/RATP03.mp3">http://ia601203.us.archive.org/15/items/RunnersAnonymous-ThePodcastEpisode3/RATP03.mp3</a></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333;"><br /></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333;">Official podcast song: &nbsp;</span><a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"><i>Crap on the Radio</i>&nbsp;by The Toobes</a></span><br /><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><u>Web Pages listed in this episode:</u></b></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><br /></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><a href="http://www.garmin.com/us/">http://www.garmin.com/us/</a>&nbsp; &nbsp;This is Garmin's main website</span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><br /></b></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><a href="http://www.revhoney.com/">http://www.revhoney.com/</a>&nbsp; &nbsp; This is the website for Revhoney products.....of Kansas!</span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><br /></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><a href="http://www.olathe.org/cvb/sports/Marathon/index.html">http://www.olathe.org/cvb/sports/Marathon/index.html</a>&nbsp; &nbsp;The webpage for the Garmin Marathon</span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><br /></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><a href="http://www.bartyasso.com/">http://www.bartyasso.com/</a>&nbsp; &nbsp; The webpage for Bart Yasso. &nbsp;This has all his contact info as well!</span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="line-height: 1.4;"><br /></span></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><br /></b></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><br /></b></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b style="line-height: 1.4;"><br /></b></span><br /><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"></span><br /><div style="color: #333333;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u>Contact info:</u></i></b></span></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><br />email: &nbsp;runnersanonymouspodcast@yahoo.com<br /><br />You can also leave comments in the" Comments" section of this page.<br /><br />I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!<br /><br />Thanks again for downloading this podcast and I look forward to seeing you again next month!!<br /><br />Gotta run!</div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=fFCrZt4D_Yg:PhV0kgyved0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=fFCrZt4D_Yg:PhV0kgyved0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=fFCrZt4D_Yg:PhV0kgyved0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?i=fFCrZt4D_Yg:PhV0kgyved0:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunnersAnonymousthePodcast/~4/fFCrZt4D_Yg" height="1" width="1" alt=""/>

First of all thank you for downloading this podcast! &nbsp;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;This way new episodes will come to you automatically! &nbsp;How cool is that?&nbsp;&nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;You can download this episode at&nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode3&nbsp;or directly by simply clicking&nbsp;http://ia601203.us.archive.org/15/items/RunnersAnonymous-ThePodcastEpisode3/RATP03.mp3Official podcast song: &nbsp;Crap on the Radio&nbsp;by The ToobesWeb Pages listed in this episode:http://www.garmin.com/us/&nbsp; &nbsp;This is Garmin's main websitehttp://www.revhoney.com/&nbsp; &nbsp; This is the website for Revhoney products.....of Kansas!http://www.olathe.org/cvb/sports/Marathon/index.html&nbsp; &nbsp;The webpage for the Garmin Marathonhttp://www.bartyasso.com/&nbsp; &nbsp; The webpage for Bart Yasso. &nbsp;This has all his contact info as well!Contact info:email: &nbsp;runnersanonymouspodcast@yahoo.comYou can also leave comments in the" Comments" section of this page.I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!Thanks again for downloading this podcast and I look forward to seeing you again next month!!Gotta run! 

RATP03 - Episode 3

&nbsp;&nbsp;<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> First of all thank you for downloading this podcast! &nbsp; Well I finally not only made it in time for the first of the month but I was even early!!! &nbsp;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;This way new episodes will come to you automatically! &nbsp;How cool is that? &nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;</span><br /><div class="date-posts" style="border-top-color: rgb(170, 177, 35); border-top-style: solid; border-top-width: 1px; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 8px;"><div class="post-outer" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-top-color: initial; border-top-style: none; border-top-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="post hentry" style="min-height: 0px; position: relative;"><div class="post-body entry-content" id="post-body-8122877788766467665" style="position: relative; width: 536px;"><div style="font-size: 13px; line-height: 1.4;"><br /><span class="Apple-style-span" style="color: red;"></span><span class="Apple-style-span" style="color: #333333;">You can download this episode at &nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode2</span><br /><span class="Apple-style-span" style="color: #333333;">or directly by simply clicking&nbsp;</span><span class="Apple-style-span" style="color: blue;"><a href="http://ia601207.us.archive.org/16/items/RunnersAnonymous-ThePodcastEpisode2/RATP02.mp3">here</a>.</span><br /><br /><span class="Apple-style-span" style="color: #333333;">Official podcast song: &nbsp;</span><a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333;"><i>Crap on the Radio</i>&nbsp;by The Toobes</a></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><br /></div><div style="color: #333333;"><br /><b style="line-height: 1.4;">Web Pages listed in this episode:</b><br /><span class="Apple-style-span" style="font-size: x-small; line-height: 1.4;">MedlinePlus:&nbsp;</span><span class="Apple-style-span" style="line-height: 22px;">&nbsp;<a href="http://www.blogger.com/goog_1893919208">&nbsp;</a></span><span class="Apple-style-span" style="font-size: x-small; line-height: 1.4;"><a href="http://www.nlm.nih.gov/medlineplus">http://www.nlm.nih.gov/medlineplus</a></span></div><div style="color: #333333;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Sunwise: &nbsp; &nbsp; &nbsp; <a href="http://www.epa.gov/sunwise/">&nbsp;http://www.epa.gov/sunwise/</a></span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">The Extra Mile Podcast: &nbsp;<a href="http://theextramilepodcast.blogspot.com/">http://theextramilepodcast.blogspot.com/</a></span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><br /></span></div><div style="color: #333333;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><br /></span></div><div style="color: #333333;"><span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"><b><i><u>Contact info:</u></i></b></span></div><div style="color: #333333; font-size: 13px; line-height: 1.4;"><br />email: &nbsp;runnersanonymouspodcast@yahoo.com<br /><br />You can also leave comments in the" Comments" section of this page.<br /><br />I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!<br /><br />Thanks again for downloading this podcast and I look forward to seeing you again next month!!<br /><br />Gotta run!<br /><div><span class="Apple-style-span" style="font-size: large;"><br /></span></div></div><div style="clear: both; color: #333333; font-size: 13px; line-height: 1.4;"></div></div><div class="post-footer" style="color: #333333; font-size: 13px; line-height: 1.6; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 1.5em;"></div></div></div></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=lVQyH6FgFt8:F50ccC8kzjU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=lVQyH6FgFt8:F50ccC8kzjU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=lVQyH6FgFt8:F50ccC8kzjU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?i=lVQyH6FgFt8:F50ccC8kzjU:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunnersAnonymousthePodcast/~4/lVQyH6FgFt8" height="1" width="1" alt=""/>

&nbsp;&nbsp; First of all thank you for downloading this podcast! &nbsp; Well I finally not only made it in time for the first of the month but I was even early!!! &nbsp;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &nbsp;This way new episodes will come to you automatically! &nbsp;How cool is that? &nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&nbsp;You can download this episode at &nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode2or directly by simply clicking&nbsp;here.Official podcast song: &nbsp;Crap on the Radio&nbsp;by The ToobesWeb Pages listed in this episode:MedlinePlus:&nbsp;&nbsp;&nbsp;http://www.nlm.nih.gov/medlineplusSunwise: &nbsp; &nbsp; &nbsp; &nbsp;http://www.epa.gov/sunwise/The Extra Mile Podcast: &nbsp;http://theextramilepodcast.blogspot.com/Contact info:email: &nbsp;runnersanonymouspodcast@yahoo.comYou can also leave comments in the" Comments" section of this page.I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response, email is the way to go!Thanks again for downloading this podcast and I look forward to seeing you again next month!!Gotta run! 

RATP02 - Episode 2: ...Let's play two!...

&nbsp; &nbsp; &nbsp;First of all thank you for giving this podcast a shot! &nbsp;Since this is my first episode there will no doubt be things I look at later and wish I had done differently. &nbsp;That said, the process of learning and discovery is part of the fun! &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful! <br /><div><br /><span class="Apple-style-span" style="color: red;"><br /></span><br />You can download this episode at &nbsp;<a href="http://www.archive.org/details/RunnersAnonymous-ThePodcast">http://www.archive.org/details/RunnersAnonymous-ThePodcast</a><br /><br />or directly by simply clicking <a href="http://ia600806.us.archive.org/24/items/RunnersAnonymous-ThePodcast/alternate/RATP01.mp3">here</a>.<br /><br />Official podcast song: &nbsp;<i>Crap on the Radio</i> by The Toobes</div><div><br /></div><div>For more info on Newton Running click <a href="http://www.newtonrunning.com/home/">here</a><br /><br />Medline Plus website can be reached by entering the address:<br /><br />http://www.nlm.nih.gov/medlineplus<br /><br />or by clicking<a href="http://www.nlm.nih.gov/medlineplus"> here</a></div><div><br />Here are two links to "Duel in the Sun"<br />For Amazon:&nbsp;<a href="http://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594862621/ref=sr_1_2?s=books&amp;ie=UTF8&amp;qid=1330778725&amp;sr=1-2">http://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594862621/ref=sr_1_2?s=books&amp;ie=UTF8&amp;qid=1330778725&amp;sr=1-2</a><br /><br />For Rodale Inc:&nbsp;<a href="http://www.rodaleinc.com/products/books/duel-sun-story-alberto-salazar-dick-beardsley-and-americas-greatest-marathon">http://www.rodaleinc.com/products/books/duel-sun-story-alberto-salazar-dick-beardsley-and-americas-greatest-marathon</a><br /><br /></div><div>Contact info:<br /><br />email: &nbsp;runnersanonymouspodcast@yahoo.com<br /><br />You can also leave comments in the" Comments" section of this page.<br /><br />I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response email is the way to go!<br /><br />Thanks again for downloading this podcast and I look forward to seeing you again next month!!<br /><br />Gotta run!<br /><div><span class="Apple-style-span" style="font-size: x-large;"><br /></span></div></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=C55Sq55ck4w:B7uHUlQO0ao:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=C55Sq55ck4w:B7uHUlQO0ao:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?a=C55Sq55ck4w:B7uHUlQO0ao:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunnersAnonymousthePodcast?i=C55Sq55ck4w:B7uHUlQO0ao:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunnersAnonymousthePodcast/~4/C55Sq55ck4w" height="1" width="1" alt=""/>

&nbsp; &nbsp; &nbsp;First of all thank you for giving this podcast a shot! &nbsp;Since this is my first episode there will no doubt be things I look at later and wish I had done differently. &nbsp;That said, the process of learning and discovery is part of the fun! &nbsp;I hope you find these show notes, as well as the show itself, informative and helpful! You can download this episode at &nbsp;http://www.archive.org/details/RunnersAnonymous-ThePodcastor directly by simply clicking here.Official podcast song: &nbsp;Crap on the Radio by The ToobesFor more info on Newton Running click hereMedline Plus website can be reached by entering the address:http://www.nlm.nih.gov/medlineplusor by clicking hereHere are two links to "Duel in the Sun"For Amazon:&nbsp;http://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594862621/ref=sr_1_2?s=books&amp;ie=UTF8&amp;qid=1330778725&amp;sr=1-2For Rodale Inc:&nbsp;http://www.rodaleinc.com/products/books/duel-sun-story-alberto-salazar-dick-beardsley-and-americas-greatest-marathonContact info:email: &nbsp;runnersanonymouspodcast@yahoo.comYou can also leave comments in the" Comments" section of this page.I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &nbsp;Obviously if you'd like a response email is the way to go!Thanks again for downloading this podcast and I look forward to seeing you again next month!!Gotta run! 

RATP01 - Episode 1: ...in the beginning...

The online magazine about all things running!

hubhopper

Runner's Anonymous...The Podcast

hubhopper