Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Spiritual Health Ideas: https://www.christianpost.com/news/top-10-ways-to-boost-spiritual-health.html Social and Emotional Health Tips: https://shcs.ucdavis.edu/health-and-wellness/eight-dimensions-wellness

Grit and Wit Podcast with Rebecca Caldwell

108 | Health Yeah! Part 4 | Social, Emotional & Spiritual

“There is nothing more powerful than a mind made up” – Lewis Gordon Instagram https://www.instagram.com/beccadcaldw...​ Email becca@battleground.life Scripture References:  2 Corinthians 10:3-5, Proverbs 28:26​, Proverbs 15:14​, Phil 4:6-8 Resources: Dr. Caroline Leaf - https://drleaf.com/​ Revelation Wellness Be Still and Be Loved: https://www.revelationwellness.org/wo...​ https://shcs.ucdavis.edu/health-and-w...​ Recommended Reading: Get Out Of Your Head - Jennie Allen Winning the War in Your Mind - Craig Groeschel

107 | Health Yeah! Part 3 Get Ya Mind Right

Scripture References: 1 Corinthians 6:20, 1 Corinthians 10:23 Revelation Wellness Couch 2 5k: https://www.revelationwellness.org/challenges/revwell5k/ Battleground At Home Fitness https://gumroad.com/thebattleground Join me on Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Benefits of Physical Exercise:  https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing

106 | Health Yeah! Let's Get Physical

Let's take inventory! How well do I feel... - emotionally - socially - mentally/intellectually - spiritually - physically : Do I feel well? If not, what could be causing this? Examine your eating habits. What are you eating and how do you feel after you ate? Why are you eating? Are you hungry, stressed or bored? Do you stay hydrated? How much water do you normally drink in a day? How often do you move? Is there pain when you move? Are you limited in your movement?

105 | Health Yeah! Part 1

UCDAVIS article: https://health.ucdavis.edu/welcome/features/2015-2016/11/20151125_gratitude.html Grace and Gratitude: https://youtu.be/1swVOM7y2LE Battleground At Home Fitness https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Follow me on Facebook https://www.facebook.com/becca.battleground  

104 | Grace and Gratitude

“The thing that awakens the deepest well of gratitude in a human being is that God has forgiven sin.” - Oswald Chambers  Scripture Ref: John 3:16, Romans 6:1-15, Ephesians 2:4-9, James 1:17 Battleground At Home Fitness https://gumroad.com/thebattleground Join me on Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/  

103 | Grace and Gratitude

Scripture References: John 1:6-14, Jeremiah 31:18, Psalm 51, Isaiah 9:6, Isaiah 53:4-5 Teaching by Pastor Matthew Jarvis: https://fb.watch/2qfLl5w52G/ Battleground https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Email me: becca@battleground.life    

102 | Prince of Peace

 Let's talk about a few ways we can spread some Christmas Cheer in 2020. Battleground At Home Fitness Program https://gumroad.com/thebattleground Follow me on Instagram https://www.instagram.com/beccadcaldw... Join the Patons https://www.patreon.com/gritandwit         

101 | Christmas Cheer

What you need: a wreath (optional), 5 candles, an advent devotional (you can find free ones online)  Battleground https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ YouTube: https://www.youtube.com/channel/UCNTPYW1G9pFq1p3PDm16pqg?view_as=subscriber  

100 | Let's Celebrate Advent

A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” John 13:34-35 NIV YouTube: https://www.youtube.com/channel/UCNTPYW1G9pFq1p3PDm16pqg?view_as=subscriber  Battleground At Home Fitness https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Instagram https://www.instagram.com/beccadcaldwell/

099 | For Not Against

1. Take care of yourself 2. Learn to say NO!  3. Take inventory  4. Keep it Real  5. No expectations  6. Be Present  Phone Freedom: https://www.revelationwellness.org/challenges/phone-freedom/ Happy Healthy Holiday Webinar http://www.revelationwellness.org/hhholidays/?fbclid=IwAR35SAKBRRo1uRAmPM4H-Zl_dsFTaXdhlgQ_4EgkIc7c1Jm1S3YVNWonDvQ Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/  

098 | Happy Holiday TIps

YouTube: https://www.youtube.com/channel/UCNTPYW1G9pFq1p3PDm16pqg 2 Cor 10:5 Take Action by 1. Being in the Word 2. Pray 3. Fast 4. Celebrate/Thanksgiving 5. Community 6. Declare 7. Share 8. Obedience and Surrender  email: becca@battleground.life Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Instagram: https://www.instagram.com/beccadcaldwell/  

097 | Hope in the Fight Part 3

Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/

096 | Hope in the Fight Pt 2

1 John 4:18 - Love has come, bye bye fear!!  Let's get our hopes stirred up!  Colossians 2:15, 1 John 3:8 We are called to fight 2 Corinthians 10:3-4 Book referenced: Defeated Enemies by Corrie Ten Boom Ephesians 6, Luke 11:13    

095 | Hope In The FIght

In this episode I just throw my hot mess at ya and hope it makes a splash, ha!  Hot Air Balloon Adventures: https://www.champagnesunrise.net/ The Bible Recap: https://www.taraleighcobble.com/podcast Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/

094 | Ramblings and Whatnot

This podcast was created to motivate, strengthen and serve those navigating Christianity in today's culture by providing practical and spiritual insights with some laughs in the midst of it all.

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Grit and Wit Podcast with Rebecca Caldwell

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