This week we are talking all things sleep. How sleep affects our overall health and tips/tricks to do to achieve better high quality sleep.

Faith. Food. Fitness

Episode 5: Sleep

All about food and the effect it has on our bodies. Food is so important, you are what you eat so choose wisely. We lost the top 10 foods to consume more of and the 5 foods to eliminate asap. Enjoy and hope this provides you helpful information. Let us know if you have questions or need help in your journey to better health. Dutoitjon@yahoo.com, rjohnsongolf@gmail.com.

Episode 4: Food, You Are What You Eat

All about fasting and the health benefits to why people should fast. Email us if you have any questions. Hope you enjoy this episode as we look ahead to 2020. Dutoitjon@yahoo.com, rjohnsongolf@gmail.com

Episode 3: All About Fasting

This week in our episode we are going to talk about gratitude and all the benefits that gratitude plays in our lives and why it’s so important to be more grateful.

Episode #2: Gratitude

Why Fx3 Health? Hearing our story on the health/wellness journey and how we all can start to improve our our lives from faith, food, and fitness. We are living in a world where many people are struggling and we are here to help people find freedom and growth in learning more about faith, food, and fitness (fx3 health).

Episode 1: Welcome to Faith. Food. Fitness/ Our Story

Health and Wellness. Learn and grow in all areas regarding faith, food, and fitness.

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Faith. Food. Fitness

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