Brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma. Join host Krystle Edwards and Tosha Siebert as they discuss: 1. Power of female mentors 2. Leveraging experience during interviews 3. Leading in a male dominated industry 4. Importance of seeking clarity in challenges Learn more about Tosha: LinkdIn  

GRIT & GRIND

15: Tosha Siebert, Grit City Women Member and Assistant Director of Tacoma Water

Brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma. Join host Krystle Edwards and Head Brewer of Komadre Kombucha, Julie Davidson. 1. From DIY kombucha to tap room 2. Vision behind Komadre Kombucha  3. Benefits of kombucha libations    Learn more about Julie: Website : komadrekombucha.com Insta : @komadrekombucha 

14: Julie Davidson, Head Brewer of Komadre Kombucha

Brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma. Join host Krystle Edwards and guest Liz Morrow, interior designer and DIY evangelist as they discuss:1. Empowering Women in DIY Spaces2. Tips and Tricks of Planning your DIY project3. Navigating home renovations with contractors  Learn more about Liz visit: Website : lizmorrowstudios.com/ Insta : @liz.morrow 

13: Liz Morrow, Interior Designer & DIY Evangelist

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma.  Join host Krystle Edwards and Erica Change, Tacoma local and Yoga extraordinaire as we discuss Erica's journey to finding her sweet spot in life. Being comfortable with being uncomfortable Benefits of Yoga Importance of tansitions Being ok with bad days! Learn more about Erica: Instagram: ericachang_ Take a class! Edgeworks Climbing Tacoma Yoga  Yoga Wild https://www.youtube.com/c/yogawild and https://ywondemand.com/ 

12: Erica Chang, Tacoma Local & Yoga Extraordinaire

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma.  Join host Krystle Edwards and Entrepreneur and Chef Chantel Jackson of Thyme Well Spent as we discuss Chantel's journey and big things she is bringing to Tacoma! Breaking into the food business Grass roots learning by doing Overcoming obstacles  Power of love and positive attitude Learn more about Chef Chantel: Website https://www.thymewellspentinc.com/ 

11: Chef Chantel Jackson

Join host Krystle Edwards and Gina Palumbo M.A., relationship expert with over 10 years of experience, as they discuss dating and relationships for strong entrepreneurial women and leaders. Dating for strong women Dating on apps  Balancing energies & your power Finding the right partner Learn more about Gina Palumbo: Website https://www.ginapalumboma.com/ 

10: Gina Palumbo M.A., Relationship Expert

 Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma. Join host Krystle Edwards and Sharon Chambers-Gordon, Founder and CEO of Raising Girls. Raising Girls provides necessary hygiene products to girls in the South Sound to eliminate humiliation, promote pride, and share love with thousands of girls in our community. 1. Raising Girls Organization 2. Period Education for Male teachers 3. Period Poverty in the US 4. Ending Period Poverty  5. How COVID-19 has affected access to hygiene products Learn more about Sharon and Raising Girls: Website https://www.raisinggirls.org Insta : raisinggirlsorg 

9: Sharon Chambers-Gordon, CEO & Founder of Raising Girls

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma. Join host Krystle Edwards and Meridith McMahon while they discuss: Buying and selling during the COVID-19 pandemic Insight for first time buyers Commonly asked questions Local Market  Learn more about Meredith at https://meredithm.johnlscott.com or follow her on instagram at meredithmrealty. 

8: Meredith McMahon, real estate agent and GCW member

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma. Join host Krystle Edwards and special guest  Dr. Brooke Winner, Medical Director Minimally Invasive Gynecologic Surgery at Swedish Medical Center. July is Fibriod awareness month. In this episode, host Krystle Edwards shares her recent experience with fibriods and an uncertain diagnosis.1. July is Fibriod Awareness Month2. My Story and why I choose Dr. Winner3. Fibroids and treatment options currently available4. Dr. Winners work to educate women about minimally invasive treatments5. Surgery during a pandemic Learn more about Dr. Winner: Website : https://www.swedish.org Insta : @dr.brookewinner 

7: Dr. Brooke Winner, Medical Director Minimally Invasive Gynecologic Surgery

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma. Join host Krystle Edwards and special guest and principle owner of Merit Construction, Tammy Birklid while we discuss: Leading a thriving company in the male-dominated construction industry Leading a company where all employees feel like owners in that they’re valued and are encouraged and equipped to thrive Equality in the workplace is less about titles and more about men and women working together to leverage their unique skillsets and perspectives for the betterment of the entire company   Running a business and supporting our community during the COVID-19 crisis Learn more about Tammy: Website : https://www.meritnw.com/ Insta : @merit_construction Facebook: Merit Construction 

6: Special Guest Tammy Birklid, Principle owner of Merit Construction

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners. and leaders in Tacoma. Join host Krystle Edwards and Grit City Women Charter Member Erin Dietz while we discuss: Impact of COVID 19 on Blue Peacock Acupuncture Adapting to the new normal Tips for in home stress relief  Scaling back into business Learn more about Erin: Website : https://www.bluepeacockacupuncture.com/ Insta : @bluepeacockacupuncture Facebook: Blue Peacock Acupuncture 

5: Episode 5: Erin Dietz EAMP & Owner of Blue Peacock Acupuncture

Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners. and leaders in Tacoma. Join host Krystle Edwards and Grit City Women Charter Member Allie Corrigan while we discuss: When to let go Obstacles female entrepreneurs face  Being unapologetic   Defying the cookie cutter mindset  Learn more about Allie: Website : www.onebizshoppe.com Insta : @Thebusinessshoppe Facebook: The Business Shoppe 

4: Episode 4: Allie Corrigan Senior Consultant and Owner of The Business Shoppe

GCW member Dr. Mandi Murtaugh is a physical therapist and women's health specialist in Tacoma. Mandi recently opened her new practice with the mission to empower women to understand their bodies and the benefits of pelvic floor PT that challenge the social patriarchal taboo surrounding women's health. Women's Health & Pregnancy  Moon Cycles & Business Networking Dr. Mandi Murtaugh Moon Calendar Grit City Women 

3: Episode 3: Dr. Mandi Murtaugh, Physical Therapist and Women's Health Specialist

Christy Barnes has been in the small business world for a minute. With over 20 years of experience as a massage therapist and business owner in Tacoma's Historic Stadium District Christy continues to expand her business and embrace the grit! For more info about Carpe Diem visit: carpediemmassage.com For more info about Grit City Women visit: gritcitywomen.com 

2: Episode 2: Christy Barnes, owner and founder of Carpe Diem Massage

 Opening a retail shop All things witchy Transformative energy The power of GCW 

1: Episode 1: Megan Donaldson of Poppylion Salon & Witch Shop

The GRIT AND GRIND podcast is brought to you by GRIT CITY WOMEN, where gritty is the new pretty. Grit City Women is a female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners and leaders in Tacoma. In this podcast we will feature GCW members, current events and discuss topics ranging from business-leadership-relationships and more!

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GRIT & GRIND

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