This episode is a previous episode from when my pod was norwegian.The episode was so popular,that I descided to record it in english for you? In this episode you will learn: 1) defentition of health 2) The 12 houses meaning in astrology 3) How the 12 houses relates to holistic health 4)How to balance fitness & Business to unlock your potential. 5) how following the cycles of the moon can help you slow down and not be on the hustle wheel 6)The roadmap to health & business 7) Journal queestions for each of the 2 houses and how you can check your birth chart to see what themes are emphasis on for you. _____________________________________________________________________________________________ LINKS: JOIN MY 3 DAY WORKSHOP TO UNLOCK YOUR POTENTIAL WHILE IT IS FREE. SIGN UP BEFORE AUGUST 8TH 11 AM CET AND GET IT FOR FREE. AFTER THAT IT IS 79$/697 NKR-> https://www.malkyriahelhetspt.no/astrologyworkshop _____________________________________________________________________________________________ FOLLOW ME/DM ME ON INSTAGRAM: https://www.instagram.com/malkyria_helhetspt_europe/ ??????????????????????? DOWNLOAD FREE TRAINING ON HOW TO UNLOCK YOUR POTENTIAL: https://www.malkyriahelhetspt.no/Unlock%20-your%20-fitness-%20and-%20business%20-potential ??????????????????????? JOIN MY FREE HIGH LEVEL COSMIC COACHING COMMUNITY ON FACEBOOK: https://www.facebook.com/groups/www.malkyriahelhetspt.no 

Gründer Fitness & Astro Podden

Episode 34: BEST OF-Holistic Health with Astrology♒?

Revealing my daily diet, fitness and health routines that help me stay in shape in body,mind & soul?? In this episode we talk about fitness, diets and health.We will dive into my daily routines and habits that I have adopted over the years since my fitness journey started. I will share what I do consistently to keep an overall good health, keep myself in shape so I feel good, confident and disciplined in my work. I will share some simple tips you can do to stay in shape even when it`s hard in your business, or it`s uphill? In this episode you will learn: ?How I went from hating workouts to where I am today ?How a healthy fitness lifestyle as a coach will peak your performance, confidence and self-belief. ?A step by step of my daily morning routine in fitness and nutrition ?How setting daily habits by knowing myself through astrology helped me take my first step into being consistent in the gym and with nutrition ?How food affects your mood, and how making healthier choices make you feel better Being conciouss about WHY you make the choices you make in your health is going to accelerate your progress in many areas of your life.It`s about thinking  WHO you want to become, and how you can grow into your highest potential. Will you listen? If so, make sure to share it on stories and tagg me⬇ _______________________________________________________________ JOIN FREE 3 DAY WORKSHOP TO UNLOCK YOUR FITNESS & BUSINESS POTENTIAL AUGUST 10-12TH ->https://www.malkyriahelhetspt.no/pl/2147499070 ??????????????????????? FOLLOW ME/DM ME ON INSTAGRAM: https://www.instagram.com/malkyria_helhetspt_europe/ ??????????????????????? DOWNLOAD FREE TRAINING ON HOW TO UNLOCK YOUR POTENTIAL: https://www.malkyriahelhetspt.no/Unlock%20-your%20-fitness-%20and-%20business%20-potential ??????????????????????? JOIN MY FREE HIGH LEVEL COSMIC COACHING COMMUNITY ON FACEBOOK: https://www.facebook.com/groups/www.malkyriahelhetspt.no

Episode 33: Revealing my daily diet, fitness and health routines?

In this episode I talk about dreams and how your potential is the key to unlocking them. This is quite a intuitive episode, where I tap into some of my story that led me to going for my dreams, all from how I went from 18+ years in heairdressing into becomming a a personal trainer and astrologer. This episode is for you who want to tap into your dreams and what makes you unique, so you can  rise more into your potential. Links:  JOIN FREE 3 DAY WORKSHOP TO UNLOCK YOUR FITNESS & BUSINESS POTENTIAL AUGUST 10-12TH  ->https://www.malkyriahelhetspt.no/pl/2147499070 ??????????????????????? FOLLOW ME/DM ME ON INSTAGRAM:  https://www.instagram.com/malkyria_helhetspt_europe/ ??????????????????????? DOWNLOAD FREE TRAINING ON HOW TO UNLOCK YOUR POTENTIAL:  https://www.malkyriahelhetspt.no/Unlock%20-your%20-fitness-%20and-%20business%20-potential ??????????????????????? JOIN MY FREE HIGH LEVEL COSMIC COACHING COMMUNITY ON FACEBOOK: https://www.facebook.com/groups/www.malkyriahelhetspt.no

Episode 32:Dreams & Potentials with the stars?

In this episode I talk about my secret to get fit and confident with the help from the stars! Yes, no joke, thats how I did it! I will share with you my story and journey on how that happend in this episode❤?This is not a trick to get you to listen, but a hook to not let you miss this episode! It sounds unbelivable, I know- But this unconventional method has helped me in so many ways it`s like a roadmap to your unique success! if you want a piece the story AND know more about my HUGE GiIVEAWAY and my upcomming 3-day workshop to know more about how to do this, this is for business coaches who wants to unlock their potential in fitness and business-Then this is the episode for you!?? Sign up for my workshop and attend LIVE all 3 days and you will be in the scoop for winning access to---------Listen to know what? ______________________________________________________________________________________ Sign Up for workshop https://www.malkyriahelhetspt.no/pl/2147499070 _____________________________________________________________________________________ Follow and/or DM me on Instagram https://www.instagram.com/malkyria_helhetspt_europe/

Episode 31: Get Fit & Confident with the STARS??

In this episode I reveal  my secret to what I personally think (-and knows by experience) is going to help you be magnetic and stand out from the crowd of coaches out there if you are a "outside of the box" business coach like me? This episode is teaching you how to tap into your unique potential in health and business by owning your authentic self and your unique expression??I share some insights I have made the past month  during Mercury RX that have helped me stand out and cut the outside noise. With Mars in Leo now it`s time to own you uniqueness and stand out and be different, something I talk about in this episode. ________________________________________________________________________________________________________  LINKS: Learn more about the astrology coaching signature program and join the waitlist https://www.malkyriahelhetspt.no/HLCC  _______________________________________________________________________________________________________ ______________________________________________________________________________________________________ Follow & DM me on Instagram:  https://www.instagram.com/malkyria_helhetspt_europe/

Episode 30: Be MAGNETIC & Stand out as a business coach??♏

Mayka- Is a spiritual coach & soulbased business in Norway♉ In this podcast episode I give you a insight in how I coach with astrology, simple and easy, and reflect to Mayka how her business, personality & potential is reflected in her birth chart. She has her sun in♉and her moon in♊and a Virgo rising that is really reflected in how she coach and run her business.♍ She also share her experience from business to health issues that lead her to the path she is on now❤In the episode we tap into both business and health from an astrological point of view. Mayka- A Intuitive business coach, personal guide, media expert & communication expert.You can find Mayka at instagram @mayka.no YOU ARE WANTED!⬇I am looking for YOU to do a 30 min astrological interview/coaching with. This is who I am looking for⬇?? ✔Requirement: you must be willing to be live on IGTV and my podcast. ✔You are a spiritual business coach with a sucessfull high end business(or want one) in terms of flow of clients,but you feel overwhelmed by all the "must do`s and overachieving. ✔You struggle with health issues like limiting beliefs /negative habits because you are a overachiver/hustler with high ambitions and have a hard time implement exercise into your entreprenurial journey due to this spiral of low self-worth and belief in you. ✔You lack confidence and belief in yourself, your skillsets and potential to stand out and shine in your business,because you are overworked. DM me and tag someone who fit this profile,thank you?❤ LINKS:  If you want to catch this interview/ "coaching" with astrology session by visual ,check out the latest IGTV here:https://www.instagram.com/tv/CPvJMnrgpFf/?utm_source=ig_web_copy_linkor  ________________________________________________________________________________________________________  Learn more about the astrology coaching signature program and join the waitlist https://www.malkyriahelhetspt.no/HLCC  _______________________________________________________________________________________________________   Visit Mayka at her Instagram to learn more about  her: https://www.instagram.com/mayka.no/ ______________________________________________________________________________________________________  Follow & DM me on Instagram:  https://www.instagram.com/malkyria_helhetspt_europe/ 

Episode 29: Astroogical interview/coaching session with Mayka.no?❤

In this episode i talk about LEGACY-What legacy do you want to leave behind? Are you going to let your potential go to waste because you hold yourself back in business and health, or are you going to stand fully in your full potential and make a big impact in the world. If you are a coach, this episode is for you! LINKS: Learn more about the astrology coaching signature program https://www.malkyriahelhetspt.no/HLCC  BONUS FOR 3 EXTRA COACHING SESSIONS WITH ASTROLOGY EXPIRE JUNE 3RD 9AM CET! _______________________________________________________________________________________________________ Apply for the High Level Cosmic coaching program so you can  be coached one on one with me, apply here https://calendly.com/malkyriahelhetspt_no/applicationcall-   DOORS CLOSES JUNE 7TH 9 AM CET TIME -2021. ________________________________________________________________________________________________________ Follow & DM me on Instagram:  https://www.instagram.com/malkyria_helhetspt_europe/

Episode 28: What LEGACY do you want to leave behind????

This episode is about todays Lunar eclipse in saggitarius-Key word: The truth will set you free in business & health! I also mention Mercury Retrograde that is happening May 31st european time. This episode is for you if you feel stuck and are blinded from seeing your own truth in business and health.  ____________________________________________________________________________________________ Links: Follow/DM me: Instagram https://www.instagram.com/malkyria_helhetspt_europe ____________________________________________________________________________________________  Facebook page https://www.facebook.com/malkyriahelhetspt ______________________________________________________________________________________________  Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no  ____________________________________________________________________________________________  Unlock your potential fremium-> sign up here:https://www.malkyriahelhetspt.no/unlock-your-potential-freebee _____________________________________________________________________________________________  Apply for the High Level Cosmic coaching program so you can  be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching DOORS OPEN AGAIN MAY 31ST -2021. ________________________________________________________________________________________

Episode 27: Full Moon Lunar Eclipse in Saggitarius May 26th & Mercury Retrograde???♐

In this episode I am going to give you 4 tips on how to stay motivated when things feel hard in business. I am also sharing some tips on how important it is to stay on brand and vibe out what and who you want to attract in your coaching business, even when it feels like everything you do and are saying is "wrong". If you struggle now and need motivation, then this is the episode for you❤ Links: Follow/DM me: Instagram https://www.instagram.com/malkyria_helhetspt_europe ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt YouTube https:/ _______________________________________________________________________________________________ Join my free 3 day-workshop below Tuesday-wedensday May 25th-27th 7 PM cet time?  FREE  3-day workshop?Unlock your potential with astrology workshop-Sign up Here: https://www.malkyriahelhetspt.no/pl/2147499070 ______________________________________________________________________________________________ Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no  ____________________________________________________________________________________________ Unlock your potential fremium-> sign up here:https://www.malkyriahelhetspt.no/unlock-your-potential-freebee _____________________________________________________________________________________________ Apply for the High Level Cosmic coaching program so you can  be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ________________________________________________________________________________________

Episode 26: 4 tips on how to stay motivated when things feel hard in business?

In this episode I am talking about your birth chart and how the patterns in your natal chart can give information about how your conciouss and subconciouss behavior can show in a chart determend by if the planets are above the horizon or below the horizon, if they are on the ekstroverted level or introverted level, or on the personal or interpersonal level. If you act from self-drive, instinct, intellect or from ambitions?This gives a clue to how you can breakthrough your fitness and business challenges if you understand yourself on a deeper level. ________________________________________________________________________________________________________________________________________Join my free 3 day-workshop below Tuesday-wedensday May 25th-27th 7 PM cet time? Links: FREE  3-day workshop?Unlock your potential with astrology workshop-Sign up Here: https://www.malkyriahelhetspt.no/pl/2147499070 ___________________________________________________________________________________________  Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. _______________https://www.facebook.com/groups/www.malkyriahelhetspt.no _____________________________________________________________________________  Cosmic Burnout Prevention mini-course here: https://www.malkyriahelhetspt.no/CBP ____________________________________________________________________________________________  Join the waitlist for The 7- week High Level Cosmic Coaching Signature Program:https://www.malkyriahelhetspt.no/waitlist-hlcc-signature-program ____________________________________________________________________________________________  Download the FREE video training on how to unlock your fitness & business potential: https://www.malkyriahelhetspt.no/unlock-your-potential-freebee  ____________________________________________________________________________________________  Astrological insights in fitness & business-> sign up here https://www.malkyriahelhetspt.no/newsletter  ____________________________________________________________________________________________  Facebook page https://www.facebook.com/malkyriahelhetspt  ____________________________________________________________________________________________  Apply for the 7 week High Level Cosmic coaching program so you can  be coached one- on -one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ____________________________________________________________________________________________  Follow/DM me: Instagram https://www.instagram.com/malkyria_helhetspt_europe/  ____________________________________________________________________________________________

Episode 25: Subconciouss & Conciouss planets in fitness

In this episode I am sharing how you can get back in alignment with your business mission & vision, and how I got sidetracked lateely by being to influenced by other coaches and not staying true to my mission and path, and how I got back on track. I share with you some tips on how you can stand fully in your potential in fitnesss & Business with the help of astrology so you can really embody the person you want to be, and the kind of clients you want to attract and inspire, by living integrated in your truest self and highets potential.If you want to unlock your highest potential, this is the episode for you spiritual coaches!??Join my free 3 day-workshop below Tuesday-wedensday May 25th-27th 7 PM cet time? Links: FREE  3-day workshop?Unlock your potential with astrology workshop-Sign up Here: https://www.malkyriahelhetspt.no/pl/2147499070 ___________________________________________________________________________________________ Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no ____________________________________________________________________________________________ Cosmic Burnout Prevention mini-course here: https://www.malkyriahelhetspt.no/CBP ____________________________________________________________________________________________ Join the waitlist for The 7- week High Level Cosmic Coaching Signature Program:https://www.malkyriahelhetspt.no/waitlist-hlcc-signature-program ____________________________________________________________________________________________ Download the FREE video training on how to unlock your fitness & business potential: https://www.malkyriahelhetspt.no/unlock-your-potential-freebee ____________________________________________________________________________________________ Astrological insights in fitness & business-> sign up here https://www.malkyriahelhetspt.no/newsletter  ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt  ____________________________________________________________________________________________ Apply for the 7 week High Level Cosmic coaching program so you can  be coached one- on -one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ____________________________________________________________________________________________ Follow/DM me: Instagram https://www.instagram.com/malkyria_helhetspt_europe/  ____________________________________________________________________________________________

Episode 24: Are you living out your full potential in Fitness & Business???

In this episode I give you 7 tips on how to prevent burnout before it hits and how Taurus season is especially inviting us to slow down from the hustle game and step into a more steady, longterm and healthy place where you take more care of yourself♉❤ Claim my one time special offer on COMSIC BURNOUT PREVENTION mini-course  before it expires and the price goes up from 599 NKR to 1199 NKR  April 23rd 5 PM CET TIME here: https://www.malkyriahelhetspt.no/CBP

Episode 23: Taurus season-Selfcare?♉❤

In this episode I talk about how you can "hack" your astrology birth chart and I explain how it works in terms of understanding your habitual and behavioral patterns in fitness and fitness by using astrology.   Links: Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no ____________________________________________________________________________________________ Join the waitlist for The 7- week High Level Cosmic Coaching Signature Program:https://www.malkyriahelhetspt.no/waitlist-hlcc-signature-program ____________________________________________________________________________________________ Download the FREE video training on how to unlock your fitness & business potential: https://www.malkyriahelhetspt.no/unlock-your-potential-freebee ____________________________________________________________________________________________ Astrological insights in fitness & business-> sign up here https://www.malkyriahelhetspt.no/newsletter  ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt  ____________________________________________________________________________________________ Apply for the 7 week High Level Cosmic coaching program so you can  be coached one- on -one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ____________________________________________________________________________________________ Follow/DM me: Instagram https://www.instagram.com/malkyria_helhets_pt/  ____________________________________________________________________________________________ Follow me on YouTube:   https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg ____________________________________________________________________________________

Episode 22: Astrologically hack your behavioral and habitual patterns in fitness & business?♏

In this episode I give you tips on how to prevent burnout as a spiritual coach by using astrology. To "know thyself" is the true key to tapping into how your habitual and behavioral patterns that can block you from taking it to the next level in your business. By knowing what holds you back through the astrologym and  keeping you from integrating fitness in your business lifestyle, is the true key to unlocking your potential. When you know how you can prevent the burnout BEFORE it happends,then you are ahead and don`t have to fear loosing your business because you did not take care of your fitness lifestyle and integrated it into your business lifestyle.  __________________________________________________________________________________________ Links: Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no  ____________________________________________________________________________________________ Join the waitlist for The 7- week High Level Cosmic Coaching Signature Program:https://www.malkyriahelhetspt.no/waitlist-hlcc-signature-program ____________________________________________________________________________________________ Download the FREE video training on how to unlock your fitness & business potential: https://www.malkyriahelhetspt.no/unlock-your-potential-freebee ____________________________________________________________________________________________ Astrological insights in fitness & business-> sign up here https://www.malkyriahelhetspt.no/newsletter  ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt  ____________________________________________________________________________________________ Apply for the 7 week High Level Cosmic coaching program so you can  be coached one- on -one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ____________________________________________________________________________________________ Follow/DM me: Instagram https://www.instagram.com/malkyria_helhets_pt/  ____________________________________________________________________________________________ Follow me on YouTube:   https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg ____________________________________________________________________________________ 

Episode 21: Prevent burnout as a coach with astrology♏?

Fear is what is holding you back from unlocking your potential as a spiritual coach, and by tapping into this energy you can get a greater understanding of this transformational story about Hercules Labour in Scorpio?The upcomming masterclass is for spiritual coaches/entrepreneurs who wants to qonquer their fears, and tap into and unlock their superpowers, because by knowing thyself is where the true power within you lies♏Listen to this episode to tap into fear. Links: Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no -Here I will host the MASTERCLASS on the learnian Hydra and the 9 heads of Hercules labour in scorpio in March-date is 22nd of March at 11 AM CET TIME- follow my FB page for updates below. ____________________________________________________________________________________________ Join the Masterclass about Hercules Labour in Scorpio March 22nd at 11 AM CET /10 AM UK TIME  https://www.facebook.com/events/747963035857496/ ____________________________________________________________________________________________ Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter  ____________________________________________________________________________________________ Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene ____________________________________________________________________________________________ Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en&gl=US _____________________________________________________________________________________________ _____________________________________________________________________________________________ Apply for the High Level Cosmic coaching program so you can  be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ____________________________________________________________________________________________ Follow/DM me: Instagram https://www.instagram.com/malkyria_helhets_pt/  ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt YouTube https:/ ____________________________________________________________________________________________ You Tube  www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg ____________________________________________________________________________________ 

Episode 20 Embrace change like the Phoenix ??

Online coach, Pt, astrolog og gründer av Malkyria Helhets Pt Monica S. Rasmussen er podcast vert. Denne podcasten er for gründere og karrierekvinner som er frivillig barnløse, single (eller i forhold)som ønsker å utvikle seg mentalt og fysisk ved hjelp av astrologi metoden og styrketrening å få et rått mindset innen business, trening og livsstil. For den råe gründer kvinnen som ønsker å ha resultater og investere i seg selv, leve det livet hun ønsker med stor frihet, masse selvtillitt og mental og fysisk styrke. Til alle badass gründer kvinner som satser på seg selv og sin fremtid!

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Gründer Fitness & Astro Podden

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