Core habits are essential to growing and succeeding every day.  While your habits don’t have to mirror mine, it’s important to not only establish consistent habits, but also to continuously evolve them.  Why?  If they don’t evolve, it's more likely that you’ll become comfortable and fall back into previous patterns and bad habits.  Even after living this Habit Based Lifestyle for the past four years, I’m constantly making tweaks to create new results.  Listen to find out how to implement this practice in your daily life.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Habit Based Lifestyle

EP394 Stretching Your Habits

Kim Nanninga is a registered and licensed dietician that has been studying and honing her craft for 15 years.  She prides herself on helping people to heal everyday through the transformational power of food.  Her one-on-one nutrition coaching business was doing well and growing, but Kim feared she wouldn’t be able to keep up with the growth.  She found the answer in transitioning to an online group model, but she had no idea where to start or how to make it successful.  That answer came in the form of Jesse’s program.  She says investing in herself was the best decision she ever made.  With the support, guidance, and ideas the program offered, Kim was able to successfully transition her whole business model.  She says if you’re willing to put in the effort and do the work, you can’t fail.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

EP393 Kim Nanninga Testimonial

Do you have a habit of wanting to help everyone?  I’ve built my career by helping people change their lives in fitness and in the coaching space.  Sometimes help isn’t wanted, needed, or even necessary.  What can occur when we try to solve other people's problems is that they don’t develop the skills to solve problems on their own.  During a recent trip to San Francisco, I had an experience made it apparent the weight that I have been carrying from trying to solve other people's problems.  Listen to discover the process I used to unravel this situation and how you can do the same   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

EP392 The Habit Of Helping People

Do you have a habit of living in the past or living in the future?  One of the biggest problems we have in our lives is that we get stuck.  We get stuck because our minds become fixated on something that happened to us or hasn't even happened yet.  The painful part is these past and future thoughts tend to be negative in nature.  Instead of focusing on the present moment, we define ourselves by things that already happened.  The kicker is that these thoughts aren’t even real. Today, I’m going to focus on strategies to help you gain control over these negative thoughts and ultimately take control of your life. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

EP391 Our Thoughts Are Not Our Reality

How often in your life are you saying yes when you really want to say no?  Are you committing to things out of a sense of loyalty or obligation?  The hard truth is that when say yes to everyone else, we’re saying no to ourselves.  So what would happen if you said yes to yourself and went all in on that one thing that you’ve always wanted to pursue?  Today I discuss the outcome of committing all your energy to the development of yourself. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

EP390 The Habit Of Saying Yes

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

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Habit Based Lifestyle

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