Hall Wellness & Sports

Hall Wellness & Sports

Troy & Sarah Hall

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Weekly Wellness thoughts, chats & practical ideas with Ex-International Rugby Athlete turned Online Wellness Consultant & Entrepreneur, Troy Hall and his wife, Dr. Sarah Hall! They are the Co-Founders of Hall Wellness & Sports, a Consulting Company that Focuses on Delivering 1 on 1 Tailored Wellness Programs to Help People Build Momentum, Create Healthy & Long-Term Skills & Habits, and to Ultimately Inspire them to FEEL Happier, Healthier, and mo...Read More

Weekly Wellness thoughts, chats & practical ideas with Ex-International Rugby Athlete turn...Read More

Episodes (225)

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Go with the flow!

02 Aug 2021 | 05 mins 08 secs

Go with the flow!

02 Aug 2021 | 05 mins 08 secs

Energy flows where Attent...

31 Jul 2021 | 05 mins 31 secs

Energy flows where A...

31 Jul 2021 | 05 mins 31 secs

Simple Feel Good Tip #3 -...

24 Jul 2021 | 05 mins 51 secs

Simple Feel Good Tip...

24 Jul 2021 | 05 mins 51 secs

Simple Feel Good Tip #2 -...

23 Jul 2021 | 02 mins 34 secs

Simple Feel Good Tip...

23 Jul 2021 | 02 mins 34 secs

Better together

22 Jul 2021 | 05 mins 03 secs

Better together

22 Jul 2021 | 05 mins 03 secs

A Simple Feel Good Tip #1...

21 Jul 2021 | 06 mins 38 secs

A Simple Feel Good T...

21 Jul 2021 | 06 mins 38 secs

Treat the Cause, not just...

20 Jul 2021 | 08 mins 35 secs

Treat the Cause, not...

20 Jul 2021 | 08 mins 35 secs

A Goal Setting tip that's...

19 Jul 2021 | 07 mins 21 secs

A Goal Setting tip t...

19 Jul 2021 | 07 mins 21 secs

How to give someone more ...

17 Jul 2021 | 06 mins 12 secs

How to give someone ...

17 Jul 2021 | 06 mins 12 secs

Be more like a kindergart...

09 Jul 2021 | 07 mins 36 secs

Be more like a kinde...

09 Jul 2021 | 07 mins 36 secs

200th?

02 Jul 2021 | 03 mins 14 secs

200th?

02 Jul 2021 | 03 mins 14 secs

Willing to go back to the...

01 Jul 2021 | 07 mins 34 secs

Willing to go back t...

01 Jul 2021 | 07 mins 34 secs

Breaking the day into par...

29 Jun 2021 | 06 mins 18 secs

Breaking the day int...

29 Jun 2021 | 06 mins 18 secs

Having FUN is No. 1

28 Jun 2021 | 06 mins 28 secs

Having FUN is No. 1

28 Jun 2021 | 06 mins 28 secs

Not sure why it took me s...

26 Jun 2021 | 05 mins 43 secs

Not sure why it took...

26 Jun 2021 | 05 mins 43 secs

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