Preparing healthy meals during the busy week can be really challenging, but if you know some tips & tricks it can be really rewarding. Listen to the podcast for the 5 practical ways to help you plan your meals this week or the next.Here is the [FREE] Weekly Meal Planner Template.My Favorite kitchen essential HEREfacebook group: JOIN HEREWebsite: https://www.wellnessrush.com/To learn more wellness tips on how you can stay healthy despite your busy schedule visit our website: Connect with me: FB: Wellnessrush by Duane SueInstagram : Wellnessrush by Duane SuePinterest : Wellnessrush with Duane Sue

Wellness for the Busy Soul

EP 10: Wellness Productivity Tip: How to meal plan healthy like a Pro with your busy week

Her story is one that encourages you to try with just a small step at a time.Join the FREE facebook private community group of likeminded busy women to learn more wellness productivity tips and support in maintaining work life balance with God. It aims to build each other, inspire, encourage, share stories, and make a positive difference in our community.facebook group: JOIN HEREWebsite: https://www.wellnessrush.com/If you have a wellness story or healthy eating journey to share and inspire others who might be in the same boat as you are,  email me : sue@wellnessrush.com

EP 09: Wellness Journey True Stories: She got inspired by her Dad's health transformation so she did it

Have you ever pondered upon how wonderful and fearful you are made as a woman?This short devotional hopes to encourage you as you deal the river of busy life.Join the FREE facebook private community group of likeminded busy women to learn more wellness productivity tips and support in maintaining work life balance with God. It aims to build each other, inspire, encourage, share stories, and make a positive difference in our community.facebook group: JOIN HEREWebsite: https://www.wellnessrush.com/Want an Inspirational Bible verse on Wellness Wall art for your home or office? Check out my designs HEREIf you have a wellness story or healthy eating journey to share and inspire others who might be in the same boat as you are,  email me : sue@wellnessrush.comMusic by: Jason Shaw @audionautix.com

EP 08: Wellness Devotional for Busy Women: Psalms 139: 14 - You are Unique and limited Edition

This episode is the story of a young lady who amazingly discovered how eating more plants made her skin smooth and her digestion better.Join the FREE facebook private community group of likeminded busy women to learn more wellness productivity tips and support in maintaining work life balance with God. It aims to build each other, inspire, encourage, share stories, and make a positive difference in our community.Facebook group: JOIN HEREWebsite: https://www.wellnessrush.com/If you want to share your wellness or healthy eating journey email me how at : sue@wellnessrush.com

EP 07: Wellness Journey True Stories: How she improve her skin complexion and digestion with plants

What would our busy day be like if we cling on God us our strength? Philippians 4:13 This short devotional hopes to encourage you as you deal the river of busy life.Join the FREE facebook private community group of likeminded busy women to learn more wellness productivity tips and support in maintaining work life balance with God. It aims to build each other, inspire, encourage, share stories, and make a positive difference in our community.facebook group: JOIN HEREWebsite: https://www.wellnessrush.com/If you want to share your wellness or healthy eating journey email me : sue@wellnessrush.com

EP 06: Wellness Devotional for Busy Women: I can smile through my hectic Day with God

This a true story of Paula and Ed a retired couple who loves dancing. They health transformation story is very inspiring. Knowing their Big Why and how dancing paved the way for them to discover a whole new lifestyle. A lifestyle that would transform their health forever. Join the FREE facebook private community group to learn more about wellness productivity tips for busy women to help maintain work life health balance + increase productivity + be successful in life and be the healthier version of themselves. facebook group: JOIN HEREWebsite: https://www.wellnessrush.com/If you want to share your wellness or healthy eating journey email me : sue@wellnessrush.com

EP05: Wellness Journey True Stories: How a retired couple discovered whole food plant-based lifestyle through dancing.

This is a letter from a young man who happens to be my husband. He shares his journey how he managed his allergies through a plant-based lifestyle. It is inspiring to hear from common people who are currently in the journey to eat more healthy. You will hear about their struggles, challenges and hopeful thoughts.To learn more wellness tips on how you can stay healthy despite your busy schedule visit our website: https://www.wellnessrush.comLet's be socialFB: https://www.facebook.com/wellnessrush/Instagram : https://www.instagram.com/p/BxS3RJCARRu/?hl=enPinterest : https://www.pinterest.com/wellnessrush/

EP 04: Wellness Journey True Stories: Suffered from several food allergies now set free and happy

Life as a busy successful woman whether you wear a super big hat, high position, or managing your own business can get overwhelming sometimes. Too many unexpected demands, and many responsibilities that can get out of hand. If you are not familiar yet with my style of blog writing, I do audio blogs, since like you I wear many hats, I deliver more valuable content this way and make good use of my time. Listen to the podcast audio for the full content. Plus you can listen to it on the go without straining your eyes with hundreds of words.Following the outline below.Busy successful women tend to serve others first than themselves that why they are successful in the first place. But there's one thing that they often neglect- their well-being and health. Too many appointmentsToo many meetingsNever ending to do list Too many emails to respond Overbooked scheduleand the list never ends right?In this audio blog I talk about the 5 Ways how you set your priorities right and maintain a work life health balance. 5 WAYSCreate realistic attainable list of tasks in a day. Organize tasks by importance and urgency. Set a realistic time frames for tasksBe adaptable and flexible to changes.Know when to stop.Here's a take away for you right now to lighten the heavy load on your shoulder and set real priorities that will make your busy life more manageable.That's the reason I created this guide for you to get you started even further   Here you will learn: - set your real priorities-make good healthy food choices-manage your time better this week-how to take a good quick break-learn to relax your mind and have peaceThis is the Wellness for the Soul Starter Guide Linkfacebook group: JOIN HEREWebsite: https://www.wellnessrush.com/To learn more wellness tips on how you can stay healthy despite your busy schedule visit our website: Connect with me: FB: https://www.facebook.com/wellnessrush/Instagram : https://www.instagram.com/p/BxS3RJCARRu/?hl=enPinterest : https://www.pinterest.com/wellnessrush/

EP 03: Wellness Productivity Tip: 5 Ways on How to Set your Priorities as a Busy Woman to prevent burnout

In this episode you will learn the fundamental steps in finding work life balance, it serves as a foundational step to help you be more grounded + productive + achieve long term success.This is an audio ebook that you can download with worksheet and reading outline to follow along the recorded content.To learn more wellness tips on how you can stay healthy despite your busy schedule visit our website: DOWNLOAD THE AUDIO EBOOK HEREJOIN THE FACEBOOK GROUP HEREWEBSITE: https://www.wellnessrush.comLet's be socialFB: https://www.facebook.com/wellnessrush/Instagram : https://www.instagram.com/p/BxS3RJCARRu/?hl=enPinterest : https://www.pinterest.com/wellnessrush/

EP 02: Wellness Productivity Tip: 3 Must Know in finding work life health balance for busy women

This Episode introduces you to the host and her journey to plant-based lifestyle and outdoor wellness. To learn more wellness productivity tips + organizational ideas on how you can stay healthy despite your busy schedule visit our website: https://www.wellnessrush.comJOIN THE PRIVATE FACEBOOK GROUP HERE: https://www.facebook.com/groups/wellnessforthebusysoul/Let's be socialFB: https://www.facebook.com/wellnessrush/Instagram : https://www.instagram.com/p/BxS3RJCARRu/?hl=enPinterest : https://www.pinterest.com/wellnessrush/

EP 01: Introduction

The official Wellnessrush Pocast by Duane Sue. It's the Heathy Living on the Go for busy women like you. Never dreamed of a one woman show but passionate about helping other busy women find work life balance and be the healthier version of themselves with God in this hectic world. My life is a constant learning experience as wellness productivity coach, wife, and entrepreneur. I don't think it's possible for me to juggle all of this without God. Maintaining a healthy active plant-based lifestyle for more than 10 years is quite a journey. Here I share wellness productivity tips, outdoor wellness, and wellness devotionals.

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Wellness for the Busy Soul

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