Contains sensitive material relating to the topic of suicide. Follow Poet Sarah Jane @Oh_SarahJane on Instagram. --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Handle With Care

Memories - a poem

content warning: death, suicide. Check out helpguide.org for suicide prevention.  Okay, so it's been a hot minute...  In this episode I dive into the sacred meanings of death and rebirth, and connecting with the feminine energy to harness creativity and self-expression for healing. I discuss how repressed creativity is one of the most toxic things in the human psyche, and how concepts of psychotherapy relate to your innate creative power. I share my experience of transforming trauma, reconnecting with my soul and coming home to myself. I talk about the new direction of this podcast and how I will continue to show up for myself: as a woman nurturing an intimate relationship with herself, and expressing through a deep connection with the feminine source of creative power - guiding other female identities to do the same.  Let's Connect: @Oh_SarahJane @creationopc OhSarahJane.co.uk --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Death, Rebirth and Creative Transformation with the Sacred Feminine.

To celebrate the upcoming summer solstice this Saturday the 20th of June, I've partnered with Patagonia Essences for this episode, and to offer a FREE GIVEAWAY for a tincture of the Sacred Feminine Blend. Expect shifts in your energetic body, healing, balance, empowerment and a greater sense of self-love. To enter your lucky stars, all you have to do, is 1. Follow Handle with Care and Patagonia Essences on Instagram. 2. Like the Give Away Post. 3. Tag someone you love. 4. Share on your story. Winner announced on Saturday Morning. Support your local [self-care] Witch! Donate here: https://www.paypal.me/HandlewithCare1111 --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Vibrational Therapy, The Sacred Feminine and The Summer Solstice with Patagonia Essences

Being a Non-Racist White Person isn’t enough. You need to be Anti-Racist and Learn how to Ally Effectively.  ALL RESOURCES: https://www.handlewithcare.site/post/how-to-be-anti-racist Dismantling Racism Master Doc: https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/mobilebasic?fbclid=IwAR1X6t0gt8rDhwz1_ZpAfZNcinGvhVtRbfDRjlRSYNk14TdpBLpmmvQ1nTU --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

How to be Anti-Racist: 7 Steps to Ally Effectively

Hello this is my *under 10 min* Ted Talk on the power of words! Bitesize advise from a poet. Featured poem - the Black Sheep. --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

[Minisode] The Power of Words

Meet Maisie, a feminine embodiment coach who guides people on a journey of self-discovery. Maisie talks about the power of embodying one's feminine within a world encumbered by the masculine. Listen to us babble on how to self-care in-between the masculine lines of competition, goals and grind culture.  Find out what it means to step into your feminine, upgrade your spiritual self-care and 'breathe through your pussy' (biological pussy not essential). Support your local [self-care] Witch! https://www.paypal.me/HandlewithCare1111 Maisie Embodiment Coach: https://www.instagram.com/iammaisiemay/ Spectre Burlesque: https://www.instagram.com/spectreburlesque/ Luna Guidance: https://www.instagram.com/lunaguidance/ --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Self-Care by Stepping into your Feminine with Embodiment Coach Maisie May

Nancy talks about her surrender to a life of self-care, living with Hypermobility Spectrum Disorder (HSD), Fibromyalgia & Chronic Fatigue Syndrome (ME). Listen to us babble on self-care habits such as skincare, ASMR, meditation & masterbation (yes, you read that correctly).  Join Creation Poetry: https://www.facebook.com/groups/CreationPoetryCommunity/?ref=bookmarks IG: https://www.instagram.com/creationopc/ Nancy: https://www.instagram.com/mouse_teeth/ Nancy: https://www.nancydawkins.com/ Spectre Burlesque: https://www.instagram.com/spectreburlesque/ Poision (Burlesque): https://www.instagram.com/p_0ison/ House of Discord: https://www.instagram.com/houseofdiscord/ --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Self-Care Habits with Nancy Dawkins: from Hydration to Masterbation

Listen to a babble on what it means to self-care like a modern day witch, with returned guest speaker, Liz from Learning with Liz. Discover new definitions of the word Witch, how to banish negative energy and upgrade your self-care rituals, Wicca Style. Find Liz at: https://instagram.com/learningwithlizgreen?igshid=5egvzcdh4i0i and https://m.youtube.com/channel/UCAVvWj3Ud_K8s3in60t87wQ take a free Enneagram personality test here: http://www.similarminds.com/test.html --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Self-Care like a Witch ft. Learning with Liz

This episode lists and explores 6 simple morning habits for both happiness and success. Discover helpful tips and strategies to customise your own morning routine, and set yourself up for greatness, every day. --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

6 Morning Habits that Cultivate Happiness

Content Warning: this episode discusses eating disorders, self-harm and drug abuse. In this episode I share a short history on my past with eating disorders and list the 10 tips to eliminate the risk of a Food Binge Relapse for people in ED recovery during quarantine season. Please leave me a review on the iTunes store, or share your thoughts over at the Instagram @handlewithcare_blog. Helpful Resources: KonMari your Social Media: https://www.handlewithcare.site/post/konmari-your-social-media Beat Eating Disorders: https://www.beateatingdisorders.org.uk/ Mind [Hotline List]: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Eating Disorder Recovery & How Not To Binge During Quarantine

While we were all busy living in our extroverted dog-eat-dog world, the cats were doing it right the whole time. Since the UK locked us in two weeks ago, I've been busy, not being busy. I've been being a Cat - and through this, I found the top 5 ways to stay pawsitive and calm everyday in the face of covid-19. In this episode we cover why and how you should try out being a Cat to cultivate a state of inner peace and calm, and stay feline-good. Creation Poetry Group: https://www.facebook.com/groups/CREATIONBCL/?ref=share Deepak Chopra Resources: https://www.deepakchopra.com Yoga with Adriene: https://www.youtube.com/user/yogawithadriene --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Quarantine 101: How to be a Cat (in the face of Covid-19)

An unpolished spoken word piece about the coronavirus, covid-19. Low-key aggressive but with positive and important messages. Content warning: explicit content, bad language & political views. --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

A Poem: Coronavirus, Covid-19

Your Self-Care in Poetry Lesson, 101. Find out the truth about poetry, different styles of writing, rhyming & how to get started in your own time. Listen to one of my latest spoken word pieces & find out about my up-coming events you can get involved with! (Based in Sheffield, UK). For more information, find @HandlewithCare_blog & @CREATIONBCL on Instragam. --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Self-Care in Poetry

Spilling all the tea from the past 2 months: why Handle With Care went into Hermit Mode, my personal surrender to Self-Care in South America & the Biggest Secret you need to know. --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

The Biggest Self-Care Secret No One will Tell You

To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within. --- Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

Self-Care with Burlesque ft. Poison from Spectre Burlesque

Welcome to the Handle With Care Podcast! A place where we *real talk* discuss self-care, spirituality, and everything inbetween. Founded by the self-proclaimed Self-Care Witch Sarah Jane from the Handle with Care Blog, this podcast focuses on the sacred feminine forms of self-care.

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Handle With Care

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