If the overconsumption of media has your stress and anxiety levels on the rise, you may want to consider going on an “Attention Diet.” In this podcast, Licensed Clinical Professional Counselor, Mike Tozer from Sarah Bush Lincoln talks about why too much media can be a bad thing for our health and how a diet may be just what the doctor ordered. Support the show (https://www.sarahbush.org/donations/)

Sarah Bush Lincoln Health Styles Podcast

The stress of media

When does a habit become an addiction? In this podcast, Licensed Clinical Professional Counselor, Mike Tozer from Sarah Bush Lincoln explains the signs of addiction and the driving factors that fuel addictions. He’ll also share his insights on treatment options.Support the show (https://www.sarahbush.org/donations/)

Understanding Addiction

The pandemic caused many people to change their daily routines. Now, the tide has shifted back to “normal”, creating post pandemic stress for some. Sarah Bush Lincoln Licensed Clinical Professional Counselor, Mike Tozer, talks about why this happens and introduces several coping strategies.Support the show (https://www.sarahbush.org/donations/)

Getting back to life after COVID

Sarah Bush Lincoln Podiatrist Kimberly Eickmeier, DPM, talks about common foot problems such as bunions, plantar fasciitis, toenail fungus and more. Support the show (https://www.sarahbush.org/donations/)

Foot Care

Angelia Stewart, APRN, and Certified Dementia Specialist talks about the early indicators of dementia and how the disease progresses in stages. She will also share her advice on caring for a loved one with dementia. Support the show (https://www.sarahbush.org/donations/)

Dementia

Time is critical when it comes to stroke treatment, yet many people wait, thinking the symptoms will just resolve on their own. In this podcast  Sarah Bush Lincoln Neurologist Fatima Alao, MD will address stroke and why time is vital to reducing long term complications and death. Support the show (https://www.sarahbush.org/donations/)

Stroke and FAST intervention

Scott Meyer, MD, OB/GYN from Sarah Bush Lincoln Women’s Healthcare reviews birth control options from short acting to long acting methods. He also shares pros and cons of each type.Support the show (https://www.sarahbush.org/donations/)

Contraceptive Options

Jennifer Shunk, Au.D., from Sarah Bush Lincoln Audiology covers a range common questions about hearing loss including when to get tested, how hearing aids work and how to preserve the hearing we have.Support the show (https://www.sarahbush.org/donations/)

Hearing Loss

Scott Meyer, MD, with Sarah Bush Lincoln Women’s Healthcare provides information on cervical cancer and how screening tests and the HPV vaccine can significantly reduce a woman’s risk for getting this type of cancer.Support the show (https://www.sarahbush.org/donations/)

Cervical Cancer

How can you get your kids to eat healthier and more involved in meal time? Laura Bollan, Director of SBL Healthy Communities will provide advice on getting kids involved in cooking, healthy food swaps, dealing with picky eaters and finding time to cook healthy. Support the show (https://www.sarahbush.org/donations/)

Healthy Tips and Simple Swaps

What are your healthcare wishes should you become critically ill? Who can make healthcare decisions for you if you are unable to? Questions like this are part of an Advance Directive. SBL Pulmonologist Jeremy Topin, MD, shares his personal story and professional experience with end of life care. Lincolnland Hospice Social Worker, Katie Brown explains the different types of advanced directives and ideas for getting this important conversation started with your family. Support the show (https://www.sarahbush.org/donations/)

Advance Directive

Spencer Bailey, Exercise Specialist from the SBL Center for Healthy Living provides information and advice on how you can change up your workout, when it’s now longer working you out.Support the show (https://www.sarahbush.org/donations/)

When your workout isn't working

In this podcast, learn about the importance of getting an annual mammogram and the new technologies available to better detect breast cancer. Discover what services are available for patients whose mammogram comes back as abnormal. We’ll talk patient navigators and a radiologist to learn how they assist patients through the process of additional testing and diagnosis. Support the show (https://www.sarahbush.org/donations/)

Breast Cancer

Women who strength train can burn more calories, build stronger bones and lessen their risk for heart disease and type 2 diabetes. In this podcast Exercise Specialists Melissa Pruemer and Adam Shook provide information on how to add strength training into your exercise routine that will yield positive results.Support the show (https://www.sarahbush.org/donations/)

Women and Strength Training

Leslie Taggart, APRN, from Sarah Bush Lincoln Women’s Healthcare provides an overview of ovarian cancer. Learn more about the risks and symptoms and the role of genetic testing.Support the show (https://www.sarahbush.org/donations/)

Ovarian Cancer

Sarah Bush Lincoln Health Styles podcasts feature interviews with our physicians and clinicians in their areas of specialty care.

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Sarah Bush Lincoln Health Styles Podcast

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