This month's episode features Dr. Benjamin Perry. Unlike all our other guests, Ben really knows what he's talking about when it comes to anxiety and depression. Not only has he experienced it himself, but he's also an actual psychiatrist who spends his days studying mental health problems through his job and his work as a research fellow for his PhD.We had bundles of questions for him and a few of yours too so get listening for some real insight into the medical world of mental health.I'm sure you'll all join us in giving a massive thanks to Ben and lets all hope we haven't scared him off coming on the podcast in the future...If you have any more questions for him (hopefully he can answer them next time he's on) send them to his twitter - @ben_thepsych

Happy And You Know It

Episode 33 - Ben, The Psych

In this latest podcast, we've been answering your questions. Ricky imparts his stand up wisdom, Sam talks about his IBS (again) and Miles tarnishes a funny question.The books we talked about in this ep are:At Last, A Life: Anxiety and Panic Free by Paul DavidThe Chimp Paradox by Professor Steve PetersLost Connections by Johan HarriHope with Depression by Lynn CrillyGet at us on Twitter, Facebook and Instagram to ask us questions or to suggest topics to discuss.

Episode 33 - 2020 Questions

In our 2019 Christmas special, we battle with some technical issues, talk about "sleep outs" and make some new years resolutions.This Christmas, we're going to try and do a little more and we hope you join us. Look out for each other, buy something for your local homeless person, ask your friends if they're okay and above all, take care of yourself.Have a wonderful Christmas and we'll see you in the new year!Much LoveSam, Miles and Ricky x

Episode 32 - The 2019 Christmas Special

Strap in and strap on for this one ladies and gents! We have a loud and candid chat with the BAFTA award-winning living legend that is Anna Maxwell-Martin. Anna needs no introduction but we'll do one anyway...Anna's long list of acting credits includes Line of Duty, Motherland, Good Omens, Poppy Shakespeare, Bleak House, His Dark Materials, and Philomena. She's an all-round lovely person that brings laughter and joy to everyone near her. Even when she's talking about her divorce...The boys and Anna talk about bonking, PTSD and Miles' IBS. You're in for a hell of a ride.As always, if you have any questions for us or our guests then email us at hugs@happyandyouknowit.co.uk - visit the website at: www.happyandyouknowit.co.uk - or shout at us on Twitter at: @iyhayki

Episode 31 - The A19 feat. Anna Maxwell-Martin

In this episode of your favourite Depression Podcast, Miles has a new friend, Ricky over-commits and Sam has been reading some science.If you have any questions for us then email us at hugs@happyandyouknowit.co.uk or get at us on twitter @iyhaykiWe're now going to have a new episode up on the first of every month. How about that?

Episode 30 - Promises

A quick catch up before Miles has to go to the dentist, the guys discuss what's been going on over the last few weeks, #worldsuicidepreventionday and weighted blankets.

Episode 29 - French Cheese

This episode gave the boys an opportunity to be schooled on a number of things. Ninia Benjamin is a powerhouse of natural comedy talent and she's lovely to boot. It's such a shame she didn't realise it was an interview till toward the end of the episode...Miles has a new name, Sam mispronounces 'adage' and we delve deep into Ninia's past, present and the 'incident with Will Smith'.

Episode 28 - Finding Words feat. Ninia Benjamin

A quick update from the boys as they answer some of your questionsGet at them with questions for them or for Ben here: hugs@happyandyouknowit.co.uk

Episode 27 - Updates And Music

Today we are joined by the passionate whirlwind that is Denise Welch. Actor, author and mental health advocate, Denise has been battling with anxiety and depression for 30 years and boy, does she know how to throw a punch!If you want to reach out to us or Denise, you can find us at:@iyhayki@RealDeniseWelch@Sammy__Slick@RickyGroverUK@TheMilesChapmanOur website is www.happyandyouknowit.co.uk

Episode 26 - Foo Foo with Denise Welch

Ricky has a new diet, Miles is sleeping better and Sam is off the sauce. They discuss a spate of recent suicides and wax lyrical about 'Mindfulness'.Find out what the boys have been up to in episode 25 of If You're Happy and You Know ItFor anyone interested in giving sobriety a go, visit:www.oneyearnobeer.com

Episode 25 - Ketogenics

Happy 2019!The lads discuss rollercoasters, Miles being magnolia and Dunstable Downs.Enjoy!

Episode 24 - We're Back!

Merry Christmas, one and all...In this special episode, the boys talk about all the things depressing them at Christmas. There's food, booze and even some presents.Remember, if you're struggling this festive period, get in touch with the Samaritans on: 116 123or go on their website: www.samaritans.orgNo one deserves to feel awful, especially not at Christmas. Have a good one everyone. Miles, Ricky and Sam xxx

Episode 23 - The Christmas Special

The boys are finally back! They took some time out due to their busy schedules and are happier than ever - somehow.This episode they talk about boxing, what they've been up to, Ricky stopping his therapy and Miles' irritating crisp eating.To catch all the latest on them and for older episodes of If You're Happy and You Know It, head on over to their website: www.happyandyouknowit.co.ukStay happy! xxx

Episode 22 - Wild And Furious

The boys are round Miles' house this week as they discuss childhood anxiety, when to talk to your children about depression and anxiety and the Watford vs Bournemouth game before the interlull.#mentalhealthawarenessday #mentalhealthawareness #manupmendocryThe men's mental health video featured in this ep can be found here - https://www.youtube.com/watch?v=X6BOLx1vJ1Q

Episode 21 - Children

Talking nipple cripples, psychiatry and all the usual nonsense, the boys answer listener questions.Thank you to everyone who sent us something to talk about. We really appreciate it.If you have any questions for future episodes, get at us on twitter at @iyhayki or email us at hugs@happyandyouknowit.co.ukOr go to our website here: www.happyandyouknowit.co.uk and send us a message through there.Or not... it's up to you...

Episode 20 - Question Time

Join gloomy and hopeless comedians Ricky Grover, Miles Chapman and Sam Underwood as they give raw, honest and hilarious insights into what it’s like to tussle with the black dog, depression. With special guests, silly suggestions and a huge range of topics to discuss, the boys will have you laughing, crying and hopefully feeling brighter.

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Happy And You Know It

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