Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff."  Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related.  So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions.  We also talk about: Connecting with fans, trolling, and sliding into DMs  Talking about sex and relationships publicly when you have a partner How to make the holiday season work for you Supporting friends as your relationship evolves  Sponsors: Omaze  | Go to https://www.omaze.com/products/miami-dream-house?oa_h=UBRLHr4ObeDFqg391Cf9pw&utm_term=miami-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=MiamiHouseQ22021_Almost30&utm_content=link_Link (omaze.com/almost30) and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries.  Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30 )or use code “ALMOST30” for 25% off your first order. FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30)vip BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources:  Website: https://www.girlsgottaeatpodcast.com/ (girlsgottaeatpodcast.com)  Instagram: https://www.instagram.com/girlsgottaeatpodcast/ (@girlsgottaeatpodcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Almost 30

466. Girls Gotta Eat: Boyfriends, Friends and DM's

Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera? Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes.  In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself.  We also talk about: Isolation, community, and self-censorship Evolving friendships, losing friends, and searching for validation  Public persona, self-abandonment, and lessons learned from being canceled Intuitive movement, and trusting your intuition  Unconditional love, and loving without labels  Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase.  House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Resources: Website: https://www.emmazeck.com/ (emmazeck.com) Instagram: https://www.instagram.com/emmazeck_/?hl=en (@emmazeck) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

465. Living Authentically with Emma Zeck

For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia? Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk.  In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing.   We also talk about: What that looks and feels like to go completely offline The transformational psilocybin journey that lifted the veil Navigating anxiety, hormonal and gut health Reframing exercise + the wonders of walking  How she found herbalism and future business plans Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit https://www.sugarbreak.com/ (sugarbreak.com) NakedCashmere | Use the code ALMOST30 at https://www.nakedcashmere.com/ (nakedcashmere.com) for 15% off your purchase ClearSTEM | use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) Resources:  Website: https://www.organicolivia.com/collections/all (organicolivia.com)  Instagram: https://www.instagram.com/organic_olivia/?hl=en (@organic_olivia) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia

K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care.   Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us.    We also talk about: K + L’s morning routines Why coffee grounds Morgan for her day The question she asks every morning to stay present Creating art in any environment Sponsors: NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) Osea Malibu | Use code “ALMOST30” to get $10 off $50 or more at http://www.oseamalibu.com/almost30podcast (oseamalibu.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Flo Living | Use code “ALMOST30” for 15% off all products and programs at https://www.floliving.com/ (floliving.com) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com)t Resources: Start your day on a high withhttps://www.instagram.com/ar/209164434588894/ ( Morgan’s “Morning Mantras” IG Effect) Website: https://morganharpernichols.com (morganharpernichols.com) Instagram: https://www.instagram.com/morganharpernichols/?hl=en (@morganharpernichols) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise.  Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for.  We also talk about: Why I made the decision to shift my movement and eating habits Living in sync with your human design The health benefits of eating fresh fruit in the morning  Reframing my exercise routine  Jenna Zoe’s inspiring life-work balance What intuitive eating looks and feels like for me Sponsors: Away | Start your risk-free, 100 day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, athttp://www.awaytravel.com/almost30 ( awaytravel.com/almost30) LinkedIn | Join the Creator Accelerator Program at https://members.linkedin.com/creators?trk=creators&veh=creators (linkedin.com/creators ) Truebill  | Get control over your subscriptions athttps://www.truebill.com/ ( truebill.com/almost30) House of Wise | Use code ALMOST30 for $20 off your order at https://houseofwise.co/ (houseofwise.co) Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) Intro  | Use code ALMOST30 for $10 off your first booking at https://intro.co/ (intro.com) Resources: https://apps.apple.com/us/app/my-human-design/id1577739358 (Jenna Zoe’s Human Design App ) https://almost30.com/self-development/2020/04/23/ep-318-the-journey-of-body-acceptance/ (Ep. 318 – The Journey of Body Acceptance) https://almost30.com/health-wellness/2019/01/15/185/ (Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

462. Intuitive Eating + Exercise with Krista

Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter.  Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we’re looking at you, Snow White, Cinderella, The Little Mermaid), and explore what’s really bubbling under the surface regarding fear and suppression of the female body, and sacred energy.  We also talk about: The energetics of NY and LA  Ceremony of motherhood, fertility journey, and giving birth Healing the witch wound Youth programming, beauty, and judgment  How to intuitively connect with your skin  Sponsors: Sugarbreak | Use code ALMOST30 to save 15% at https://www.sugarbreak.com/ (sugarbreak.com) ClearSTEM | Use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com (humnutrition.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Resources: Website: https://www.mamamedicine.com/ (mamamedicine.com) Instagram: https://www.instagram.com/mamamedicine/?hl=en (@mamamedicine) https://www.instagram.com/spacebymamamedicine/ (@spacebymamamedicine) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

461. Healing the Witch Wound

What do you feel when you look at yourself in the mirror?  In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born.  Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless. Throughout all of it, you deserve a pat on the back, or better yet, a high five in the mirror.  In this episode, Mel shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day.  We also talk about: How she birthed The High 5 Habit and the science behind it Conquering resistance and negative self talk  Feeling loveable and celebrating small triumphs How to use jealousy as a signal for self discovery   Why being kind to yourself is everything   Her financial rock bottom that changed everything  Creating The Five Second Rule Liberating ourselves from the stories we create  Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30) Dropps | Save 25% off your first purchase using promo code ALMOST30 at https://www.dropps.com/ (dropps.com) Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30)  Base | Use code ALMOST30 for 20% off your first month of membership. Visit https://get-base.com/home?rc=ALMOST30 (get-base.com/almost30) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Resources: Join our Podcast Accelerator Program to grow and monetize your podcast! For more information and to sign up, click https://almost30.com/podcast-accelerator (here). Join us for the FREE High 5 Challenge! Registration opens Monday, September 27th and the challenge begins Monday, October 4th. You’ll receive five days of inspirational training from Mel along with digital tools for journaling, goal setting, and community sharing. Click https://www.growthday.com/melrobbins?via=almost30 (here) to sign up before registration closes on Sunday, October 3rd!!   Read: https://www.high5habit.com/ (The High 5 Habit: Take Control of Your Life with One Simple Habit) Website: https://melrobbins.com/ (melrobbins.com) Instagram: https://www.instagram.com/melrobbins/ (@melrobbins) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

460. Mel Robbins: Change Your Life with This Simple Habit

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.  In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side.  We also talk about: Navigating disordered eating and living in your authentic body  Social media overstimulation and online drama Virtue signaling and cancel culture  Showing up online and self-validation Walking your own path Sponsors: Boll & Branch |  Visit  https://www.bollandbranch.com/ (bollandbranch.com) and use the code ALMOST30POD for 15% off your first set of sheets Blume | Visit https://www.blume.com/ ( blume.com) and use the code ALMOST30 for 15% off  LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Paypal | Get $10 back on your first in-person transaction of $20+ in CVS when you use the QR code in your PayPal or Venmo app. Visit: https://www.paypal.com/us/webapps/mpp/cvs-qr-code?utm_source=influencer&utm_medium=pod&utm_campaign=cvs_krista_lindsey (paypal.com/almost30) Resources:  Website: https://www.petakelly.com/ (petakelly.com)  Instagram: https://www.instagram.com/petajean_/ (@petajean) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

459. Peta Kelly: Walk Your Path

Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too.  You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)! Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all.  We also talk about: Reaching rock bottom and growing into the woman she is today The spiritual energetics behind building a successful business Rewriting her money story Life strategies that support purpose and relationships Consistently showing up in partnership  The premise of Embracing Abundance and inspiration behind Earth Echo Foods The transformational health and spiritual benefits of cacao  Sponsors: Flo Living | Use code “ALMOST30” for 15% off all products and programs at https://www.floliving.com/ (floliving.com) Daily Harvest | Use code “ALMOST30” to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Joybird | Visit https://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 (joybird.com/almost30) for 30% off your purchase Resources: Read: https://danettemay.com/embraceabundancebook/ (Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships) Website: https://danettemay.com/embraceabundancebook/ (danettemay.com) Instagram: https://www.instagram.com/thedanettemay/ (@thedanettemay)  Join: Podcast Accelerator Program - Join our FREE, one-week immersive program to learn how to grow and monetize your podcast. Sign up at https://almost30.com/podcast-accelerator-free-1-week-immersive-program (monetizemypod.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

458. Embracing Abundance & Cultivating Conscious Relationships

Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life.  Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body’s intuitive downloads and set intentions for your next trip around the sun. Age is just a number, afterall.  We also talk about: Overcoming obsessive youth societal messaging Less resistance, more flow Loving and connecting to your body Taking responsibility for yourself  Living a full life with community  Sponsors: SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Wild Alaskan Salmon | Get $15 off your first box of premium seafood when you go to https://wildalaskancompany.com/?discount=ALMOST30&utm_source=offline&utm_medium=radio&utm_campaign=podcast&utm_term=ALMOST30 (wildalaskancompany.com/almost30) Osea Malibu | Use code “ALMOST30” to get $10 off $50 or more at http://www.oseamalibu.com/almost30podcast (oseamalibu.com/almost30podcast) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Resources:  Join: Podcast Accelerator Program - Join our FREE one-week immersive program to learn how to grow and monetize your podcast. Sign up at https://almost30.com/podcast-accelerator-free-1-week-immersive-program (monetizemypod.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

457. Honoring Yourself As You Age

When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you.  In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity.  Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world.  A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you <3  We also talk about: Creating boundaries and giving people access to your energy  Building relationships free from chaos Bringing intentionality into your spiritual practice Self-censorship and being honest with ourselves A Course in Miracles and “The Illusion” Navigating the simulation, creating stories, and surrendering to a higher power Beauty and unconditional love  Sponsors: HUM Nutrition | Receive 20% off your first order  of $29+ using promo  code “ALMOST30” at https://www.humnutrition.com/get_started (https://www.humnutrition.com/get_started) Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com) Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Use promo code “ALMOST30” for 15% off your purchase at https://www.sugarbreak.com/ (sugarbreak.com) Fable Home | Use promo code “ALMOST30” for 10% off your first order at https://us.fablehome.co (fablehome.co) Resources: Website:  http://aaronxrose.com/ (aaronxrose.com) Instagram: https://www.instagram.com/aaronxrose/?hl=en (@aaronxrose) Listen to the (free!) Future World Meditation: https://thefutureworldmeditation.com/ (https://thefutureworldmeditation.com/) and receive supportive messages from Aaron by texting +1 (310) 356-3705 Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you.  In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity.  Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world.  A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you 

456. Being Free From Fear + Coming Back to Love with Aaron Rose

The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul.  In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place.  We also talk about: What are stories and why we create them  How K + L healed their stories surrounding money and body image Dropping into your heart Rewriting the narrative   Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Use se code “ALMOST30” for 15% off your purchase at https://www.sugarbreak.com (sugarbreak.com) Thrive Market | Use code “ALMOST30” to save $20 off your first order and a free gift at https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30)  Four Sigmatic | Receive up to 40% off + free shipping on mushroom coffee bundles at  http://foursigmatic.com/almost30 (foursigmatic.com/almost30) NakedCashmere | Use code “ALMOST30” for 15% off your purchase at https://www.nakedcashmere.com (nakedcashmere.com)  House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) Resources:  Read: https://www.amazon.com/Meet-Your-Soul-Powerful-Connect/dp/140194342X (Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self) by Elisa Romeo Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

455. The Stories We Tell Ourselves

Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers.  This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her.  How are you spending yours? We also talk about: How beauty inspires her spiritual path Navigating social media and creating a legacy   Reframing manifestation and abundance from a place of an alignment  Re-writing partnership and sexuality  Lessons during the pandemic and 2nd Saturn return  SriMu: the evolution of cheese Sponsors: Blume | Go tohttps://www.blume.com/ ( blume.com) and use the code “ALMOST30” for 15% off  BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Coinbase | New users can get $5 in free Bitcoin when you sign up on https://www.coinbase.com/almost30 (coinbase.com/almost30)  Somavedic | Use the code “ALMOST30” to save 10% at https://somavedic.com/ (somavedic.com) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” Paypal | Get $10 cashback for your first CVS® in-store purchase using PayPal by going to https://www.paypal.com/us/webapps/mpp/cvs-qr-code (paypal.com/almost30) Resources: Website: https://www.juliepiatt.com/ (juliepiatt.com) + https://srimu.com/ (srimu.com) Instagram: https://www.instagram.com/srimati/?hl=en (@srimati) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt

[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.] Dr. Sheila Cambell’s mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships.  K + L’s chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a myriad of rituals and practices rooted in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll walk away ready to cut the cords of your sexual past and tune into your sacred sexuality: a space that will take you to the highest peaks – if you just learn how to trust it.  We also talk about: The sexual body in science and Chinese medicine How our body holds sexual trauma  Morning rituals and workouts to tune into your body Dr. Sheila Campbell’s sexual healing treatment and Krista’s session Orgasms, sexual blocks, and connecting with sex Protecting your sexual body, energetic leaking, and casual sex Leaning into sacred sexuality Cord cutting and cleansing rituals Sponsors: Wild Alaskan Salmon | Get $15 off your first box of premium seafood when you go to https://wildalaskancompany.com/?discount=ALMOST30&utm_source=offline&utm_medium=radio&utm_campaign=podcast&utm_term=ALMOST30 (wildalaskancompany.com/almost30) Boll & Branch | Go to https://www.bollandbranch.com/ (bollandbranch.com) and use the code “ALMOST30POD” for 15% off your first set of sheets SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order Woo More Play | Use code “ALMOST30” for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)   FLEX | Use code “ALMOST30” for 20% off Flex Disc Starter Kits or 10% off your first Flex Cup—PLUS free U.S. shipping http://flexfits.com/almost30 (flexfits.com/almost30) Resources: Instagram: https://www.instagram.com/drsheilamariecampbell/?hl=en (@drsheilamariecampbell) Website: https://www.sheilamariecampbell.com/ (sheilamariecampbell.com) Website: https://www.nuchi.us (nuchi.us) For course information and sessions, email: info@nuchi.us Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

453. Unlocking Your Sacred Sexuality

Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S’s: sex, stress, and sleep. K+L are invested in her mission – literally. They’re helping build this female-focused brand because it aligns with EVERYTHING Almost 30 is about – and their sex gummies are legit AF y’all.  Tune in to learn about CBD from a female perspective that prioritizes pleasure over profit and community over commerce. Can we get an Amen!? We also talk about: Reflecting on House of Wise’s first live event  Fertility journey, divorce and being a modern family  Breaking down CBD: what is it and how do you source the good stuff?   Maturing into your sexuality as a woman  Building a company based on community  New products in the pipeline Sponsors: Made:In | http://madeincookware.com/ALMOST30 (MadeInCookware.com/ALMOST30), and use promo code “ALMOST30” for 15% off your first order House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com) HUM Nutrition | Receive 20% off first orders of $29+ with code “ALMOST30” at https://www.humnutrition.com/get_started (https://www.humnutrition.com/get_started) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Truebill | Don’t fall for subscription scams. Start cancelling today at truebill.com/almost30. It could save you hundreds per year. Resources: Website: https://houseofwise.co/ (houseofwise.co).  Instagram: https://www.instagram.com/house__of__wise/?hl=en (@house__of__wise) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

452. Sex, Stress, and Sleep: Empowering Women to Take Control

Join us, your hosts Krista Williams and Lindsey Simcik, every Tuesday and Thursday for honest, inspiring, and hilarious conversations about wellness, spirituality, entrepreneurship, self-development, and more. Almost 30 was inspired by the transition from our 20s to our 30s, but we realized it’s about so much more. So we expanded our mission, and we’re here to help you navigate any transition in your life. We aren't experts or gurus — we’re your new best friends here to listen and learn right alongside you. We get real and raw about our own experiences and share interviews with fascinating guests that will leave you laughing, reflecting, and feeling less alone. Almost 30 Nation is a global community of conscious, purpose-driven dreamers. The community comes together online AND offline to offer support, love, and connection. We’re so happy you’re a part of this beautiful community!

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