A conversation about being easy on ourselves during difficult times and a powerful two minute practice that will boost happiness and help reduce anxiety and stress.

Happy, Free & Wild

A Powerful Tool for Happiness and Stress Reduction

Join Kristi for tips on how to handle massive uncertainty and strategies for taking charge of stress and reducing anxiety. This episode is all about loving support!

How to Face Uncertainty and Reduce Anxiety

Creating your happiest, most magical life starts with three Ps. In this episode, Kristi reveals what they are and how to expand them in your life purposeful ways. Plus, snapping out of a funk and a new habit that will increase your energy and focus.

Three Keys to Creating a Magical Life

Three powerful ways to expand love in your life and in the lives of those around you. Plus, Kristi shares the news of her new book, along with an easy healthy habit you can start right away.

Three Ways to Expand Love in Your Life

Find out the number one way to attract what you desire in your life. Plus, how to make your joy a top priority and a great tip for reducing anxiety.

The Top Way to Attract What You Desire

We're talking happiness boosting foods in this stripped down episode of the show. Plus, learn a simple new habit that will help your body to age well and stay youthful.

Top Happiness Boosting Foods

How can you completely take charge of your happiness? You have more control than you might think. It's all about being deliberate and highly aware. Learn 6 ways you can start now and become the CEO of your life and joy.

6 Ways to Become a Happiness Badass

Do you feel like there are some people in your life who don’t understand your calling or passion? Here why you shouldn’t apologize for following your soul’s calling. And, how making peace with the moment you’re in right now can lead you to new beginnings.

Following Your Soul’s Calling and Stillness

Ready to create more romance, passion, and inner-peace in 2017? Kristi shares tips for these and more. Plus, two Rumi quotes that will change your perspective, and reading of an excerpt from Operation Happiness.

Creating More Romance and Peace in 2017

Kristi shares insight on how to deal with the heavy energy of world events, as well as some unique and powerful tips for happiness and success.

Powerful Tips for Happiness and Success

Even the happiest people experience grief, loss, and transition at some point. Here are some powerful thoughts and tips on how to navigate those times with grace and light, and how to help others through their dark times.

Tips to Get Through Grief and Loss

Hand-picked choices for some of the top reads of 2016; with topics ranging from love, business, overcoming tragedy and more! Plus, consciously and physically practice creating happiness with some inspirational words from a read introduction of Kristi's new book: Operation Happiness.

Books for Your Best 2016

Happiness, soul freedom, and living a magical life. Honest, tough, and real topics range from creating authentic joy, success, navigating tough times, soulful relationships, wellness, and building your dream life.

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Happy, Free & Wild

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