Often you meet a soul that seems to talk directly to you, deepen your understanding and question life itself. For me, Sarah Durham Wilson ticks all those boxes. This conversation could have easily lasted for hours. We chatted about: the way in which we are approaching motherhood and feeling lost in how to truly acknowledge a woman's right of passage throughout her life. the passage from wounded maiden into maturity and the expectations society places on this process. the difference between having a mother and being mothered, how many women are not equipped with the tools and support to do so. listening to what works for you, self-actualisation You can find out more about Sarah via her instagram here https://www.instagram.com/sarahofmagdalene/ and pre-order her book, Maiden to Mother here https://www.amazon.com/Maiden-Mother-Unlocking-Archetypal-Feminine/dp/1683647025/ref=sr_1_1?dchild=1&keywords=maiden+to+mother+sarah+durham+wilson&qid=1634655214&sr=8-1 We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Thank you so much for listening. Find out more and allow yourself to receive where it all begins, you can find out more at The Birth of You https://www.amytaylorkabbaz.com/tboy/.

Happy Mama Movement with Amy Taylor-Kabbaz

# 172 - From Maiden to Mother with Sarah Durham Wilson

There's an unrest I've experienced over years of teaching and sharing in circles for women. Far too often, we've been taught to compete in the world we live in, telling us it's a dog eat dog against another. Join Amy Taylor-Kabbaz for this reflective solo episode as she explores: Holding true space for women in circles and why we are afraid for this level of self-care. How we flip to others over ourselves so easily. Healing in a place where no one is trying to fix you and tell you to move on. We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Thank you so much for listening. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/

#171 - Why We Are Afraid of Women's Circles with Amy Taylor-Kabbaz

Sometimes we are uncertain if Motherhood is for us. We are scared of how it will change us, what it will mean when we embark on an ever evolving journey. Join me today as I join with Ash Marian in conversation. Fellow Mamma rising facilitator, friend and all round inspirational being. You will hear: The powerful ripple of a story and how sitting, witnessing a woman transform in her own matrescence journey has the power to shift the world. Thriving in uncertainty and messiness and leaning into the awakening process. Starting a business post-partum through nurturing, impacting and inspiring those around us. Flipping our own self-judgement and suffering into a non-judgmental acceptance and accepting all parts of the process. You can follow the beautiful Ash on Instagram and find out more here https://www.instagram.com/_ashbonner_/ We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/ (https://www.amytaylorkabbaz.com/matrescence/)

#170 - From Uncertainty to Empowerment in Motherhood with Ash Marian

Mental wellbeing for the mother in the 4th trimester continues to be an area which needs a lot more work and attention as we explore matresence in all its glory. Just like physical health, mental health needs tending to and the sooner we realise this, the better life will become; breeding greater self-awareness and confidence to reach out for help and more support if and when it’s needed. If parents practice this, then children will mirror that and learn more emotional regulation as they grow and healthy practices that they will instinctively use for life. In this episode I join in a deep dive into mental health and it’s impact on Womanhood. Sophie Burch is a perinatal therapist and coach with 15 years working with parents. She’s author, founder and leader of Beyond Birth: Mindful Early Parenting Guide and has lived experience of PTSD, Birth Trauma, Pregnancy Trauma, and PND, and as a result, is on a mission to bridge a gap in mental health support for parents. Join us as we chat about: Her journey from thinking she couldn’t fall pregnant to being a Mamma of four boys (including twins). Busyness and not having enough time. How we can maximise opportunities while meeting the demands of each day. How our heads run away with us and practical understanding of how staying grounded can help feel into this. Simply relearning new ways of being and being okay with that. If you want more details around Sophie’s work you can find her at http://www.themammacoach.com (www.themammacoach.com). We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/

#169 - The Pendulum of Being Grounded in Motherhood with Sophie Burch

For many, many years we hunt to find out exactly 'what happens to a Woman when she becomes a Mother?'. Listen to this powerful conversation as Amy Taylor-Kabbaz shares a memorable and pivotal moment in coming closer to answering the ongoing question surrounding Motherhood and exploring matrescence and all she has to offer. You will hear: The transition of a Woman when entering into motherhood and post-partum. How the mama tinted glasses and pressures of self-care can put us on hold which can breed resentment and anger. Overcompensation in the 4th trimester and the pressure on ourselves to be back to who we used to be. Acceptance into Womanhood with loving and open arms as an ever evolving revolution of who we are and who we want to be. We can change the way mothers are valued and seen in our society by having profound conversations and spreading the whispers of Matrescence together. Find out more and receive the Matrescence map here https://www.amytaylorkabbaz.com/matrescence/

#168 - Recapping a Pivotal Moment in My Motherhood Journey with Amy Taylor-Kabbaz

Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. Our priorities shift, our definition of success evolves, and we find ourselves questioning our addiction to busy-ness. Who are we now? And can we be the best mamas without completely losing ourselves along the way? The Happy Mama Movement is a collection of interviews and insights with real mamas around the world, reflecting on mindfulness, real connection, and the realities of being a modern day mama.

We know how to hustle - we've been doing it most of our lives.We've been taught to push through, suck it up, keep on going. And so we have.We've also seen ourselves do it in motherhood - showing up on little sleep, getting up for the seventeenth time that night, getting through the day on coffee and hope.In my teachings, I call this the 'grit' - the resilience, courage and determination it takes to keep on going when it feels almost impossible.Our world celebrates the 'grit'. We are praised for our strength in the face of adversity, our hustle, our Super Woman status.But living in an endless state of grit is not possible - or healthy. And what does that look like?Grace.In this episode, I reflect on grit and grace, and what I've had to learn about both over the past 12 months. And just how hard it is for us, as women and as mothers, to let go of our attachment to the hustle.

Ep #167 - It's time to switch off the hustle

We all have an anxious mind at times - it's part of the brain's normal function, a way to keep us safe. But what happens when motherhood seems to trigger more than just the usual mama worries?And can our anxiety - and all our struggles for that matter - actually be turned into our super power?Dr Jodi Richardson has had anxiety since she was a small child. In her latest book - Anxious Mums - she shares her own insights into understanding and working with anxiety, as well as how we can transform our anxious mind into our strength.You can read more about her latest book here, and download one of our Mindful Mama Meditation packs here.

Ep #166 - Turning your Anxiety into your Strength with Dr Jodi Richardson

We all have an anxious mind at times - it's part of the brain's normal function, a way to keep us safe. But what happens when motherhood seems to trigger more than just the usual mama worries?And can our anxiety - and all our struggles for that matter - actually be turned into our super power?Dr Jodi Richardson has had anxiety since she was a small child. In her latest book - Anxious Mums - she shares her own insights into understanding and working with anxiety, as well as how we can transform our anxious mind into our strength.You can read more about https://drjodirichardson.com/ (her latest book here), and download one of our https://www.amytaylorkabbaz.com/resources/ (Mindful Mama Meditation) packs here.

Why is it that we as mamas and women struggle to ask for - and receive - help?Even if we have a wonderful partner, and a supportive community around us, many of us find it hard to share the load of motherhood.Why?Yes, it can sometimes be because underneath, we feel we should be doing it on our own.And yes, it can sometimes be because we fear the judgement of asking for help.But there's something else there too, mama.And when we understand that matrescence is the massive transformation of Who We Think We Are, it begins to make sense that our struggles with receiving help is a lot deeper than we think.You can find out more about matrescence, and take the first steps to understanding how you are transforming as a woman, in my short course - The Birth of You.

Ep #165 - Why we struggle receiving help

Why is it that we as mamas and women struggle to ask for - and receive - help?Even if we have a wonderful partner, and a supportive community around us, many of us find it hard to share the load of motherhood.Why?Yes, it can sometimes be because underneath, we feel we should be doing it on our own.And yes, it can sometimes be because we fear the judgement of asking for help.But there's something else there too, mama.And when we understand that matrescence is the massive transformation of Who We Think We Are, it begins to make sense that our struggles with receiving help is a lot deeper than we think.You can find out more about matrescence, and take the first steps to understanding how you are transforming as a woman, in my short course - https://programs.amytaylorkabbaz.com/thebirthofyou (The Birth of You.)

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Happy Mama Movement with Amy Taylor-Kabbaz

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